Real Rebel Podcast

On this episode of the Real Rebel Podcast Audio Coffee edition, we’re talking all about boundaries, why setting them will change everything, and how to go about putting them in place in a healthy way.

This episode goes a little longer than usual, and I barely skim the surface, so that just means there’s more to come. Side note, I talk a LOT about self-love, self-respect, and believing that you deserve to feel good. Whether its boundaries we set with ourselves or with others, what matters is that we set them and honor them.

I also pull a card, as usual, and we have an awesome Monday Mashup all centered around boundaries and relationships.

Your Host - Katie B

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Jody Sparkes, Heidi Gwaii, and Robyn Savage. The question we are posing today is "how do you view failure? What is a recent "failure" you experienced and what were you able to take away from it? What would you say to someone who currently feels like they've failed?"
 
The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing.
 
I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed.
 
Lots of love!
 
Your Host - Katie B

On this episode, I talk with Connor Beaton founder of ManTalks. Connor is the founder of ManTalks an international organization focused on men’s health, wellness, success, and fulfillment. He is also a speaker, podcast host,  facilitator, and coach working with men and women from all over the world. Before founding ManTalks, Connor had a brief career as an opera singer and worked at Apple, leading high-performance sales and operations teams. Since founding ManTalks, Connor has spoken on stage at TEDx, taken ManTalks to over a dozen cities internationally and has been featured on platforms like Forbes, Influencive, HeForShe, The Good Men Project, UN Women, CBC, CBS, and the National Post.

This conversation blew my mind on so many levels. I learned an incredible amount of highly useful and insightful information. I hope it brings the same to you. Enjoy!

On this episode of the Real Rebel Podcast Audio Coffee edition, we’re talking all about shadow work as well as what’s going on with the masculine and feminine energies. Both of these topics are pretty vast, ok, incredibly vast, and will definitely be brought back up again in the future.

There is so much shifting now with awareness around both shadow work and the balancing of masculine and feminine energy. In this episode, we dive into what shadow work is, how to do (or at least begin to do it), and why it's an important concept to integrate.

As always I pull a card for the collective (which you can check out below) and we finish off with the Monday Mashup all focused around shadow work.

Your Host - Katie B

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Joanna Delaney, Chloe Elgar, and Kailey Seabrooke. The question we are posing today is "what is the difference between living and existing?"
 
The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing.
 
I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed.
 
Lots of love!
 
Your Host - Katie B

On this episode, I talk with Erin Treloar founder of Raw Beauty Talks and Free To Be Talks. Erin is all about self-love and self-acceptance and is not afraid to really open up about the hard stuff. Which we definitely get into in this powerful and vulnerable episode.

What initially drew me to Erin was the incredibly raw and honest images she posts of REAL women and their REAL bodies on her @rawbeautytalks Instagram account. If you haven’t already, please do check it out. It’s so incredibly refreshing and empowering. So, without further ado… lets dive right in.

On this episode of the Real Rebel Podcast Audio Coffee edition, we’re talking all about connection and how to connect back to yourself when you feel out of sorts.

Feeling out of sorts is a totally normal human thing. It's a part of the process of integration and expansion. It's the way we learn more about what we don't and do want in our lives. When we feel uncomfortable and we show up to that experience with presence and gentle curiosity, we can then receive the gifts the situation is offering us and move forward much more quickly and with a lot more ease. Basically I jam on this topic the entire episode. :) 

As always I also pull a card from one of the energy decks and it is definitely representative of the times. I hope you enjoy this episode’s Monday Mashup as I find it to be particularly powerful this week. Ok, you lovely human. I hope you enjoy.

Your Host - Katie B

On this episode of the Real Rebel Podcast Band of Rebels edition, we're featuring RRP Crew members Kaya Dorey from Novel Supply Co., Megan Elizabeth from Art by Megan, and India Dania from Strut Club. The question we are posing today is "Was there ever a time you felt unworthy? How did you get to a place where you felt a sense of self-worth?"
 
The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing.
 
I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed.
 
Lots of love!
 
Your Host - Katie B

On this episode, I talk with Ciele Beau an up and coming artist and designer uses her gift of synesthesia - a condition where the brain mixes up the senses and stimulation of one sensory pathway leading to automatic, involuntary experiences in a second sensory pathway, for example - she FEELS color and SEES shapes when she hears sound.

We talk all about art, having the confidence to step forward and do your work, setting intentions, self-doubt, comparison, music, and much more.

On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about self-acceptance. Something so simple and foundational to a healthy and fulfilling life, yet also something the majority of us lovely humans grapple with on a very deep level.

People are very simply seeking permission to be themselves. Permission to walk through life as who they are. Permission to just BE.

When we make space for ourselves to become the full-expressed version of who we are, our soul's blueprint, we open the doors for ourselves and for others to live life on a much higher frequency. Everything shifts when we begin to direct the love give to others, inwards.

Today we jam on it.

Your Host - Katie B