On this episode of the Real Rebel Podcast Audio Coffee edition, we’re riffing on trusting ourselves, the universe, the pause that comes before takeoff, and how to use it to our advantage.

Trust is a big thing. When we learn to trust, whether it be ourselves, the universe, or others, we begin to breathe a little deeper. And when we breathe a little deeper, we are able to shift our frequency and open the doors to all of the abundance waiting for us. It's the trusting, the learning to fall back and trust you will be caught, where the rubber meets the road.

Your Host - Katie B

On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently.  For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Jess Dales from Jess Wandering, Kylie McBeath from Zura Health, and Sheleana Aiyana from Rising Woman. 

Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. 
 
The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing.
 
I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed.
 
Lots of love!
 
Your Host - Katie B

On this episode, I talk with Sheleana Aiyana the founder of Rising Woman. This episode, and the stories that Sheleana has to share within it, are incredibly powerful. As you will hear, Sheleana experienced and incredibly traumatic childhood. One that has shaped her into the powerful woman she is today. Her story is one of loss, self—acceptance, and transformation. All of which are woven into the work she does through Rising Woman along with her co-founder Heather Pennell.

There is a lot to be gained from the wisdom Sheleana has to share with the world. I hope this episode brings you some pieces that resonate and help you along your journey of acceptance and transformation. I know Sheleana hopes for the same.

On this episode of the Real Rebel Podcast Audio Coffee, we’re riffing on taking action the easy way. Which, shocker, comes down to alignment first. I even so excited I almost knock the mic over at one point. Lots of hand gestures usually mean a good episode.

Energy really is everything. when we get ourselves into energetic alignment, or when we "click-in" as I like to call it, we begin to open up the doors to abundance. Which can feel like going from pushing a boulder up a hill, to flowing downstream a beautiful river.

As always there is a card pull (three this time) and a Monday Mashup make especially for your lovely ears.

Your Host - Katie B

On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently.  For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Kimberly McMullen from Girl in the Wild, Chloe Elgar physic medium from Chloe’s Countertop, and Dianne Whelan from 500 Days in the Wild. 

Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. 
 
The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing.
 
I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed.
 
Lots of love!
 
Your Host - Katie B

On this episode, I talk with Kylie McBeath Writer, Health Coach, Emotional Expert, Speaker, Co-Founder of Zura Health, and Host of the Zura Health Podcast. And as far as I’m concerned she is a source of a lot of light in this world. We recorded this episode for the second time due to a few technical hiccups on my end. So I was more than happy when she invited me into her home to record round two.

Not only do we have a lot of fun in this episode, we also talk about a lot of really important and often touchy subjects. The main one being money and the changes Kylie has had to go through in order to create some major shifts in her relationship to it. We also riff on things like burnout, slow living, relationship power dynamics, and much more.

On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about energy glitches and feeling overwhelmed. 

When we shift our energy and open the doors, it can be overwhelming as all new opportunities come flooding in. It’s easy to want to say yes to everything, even if the decision to accept those things is based on old energies of lack. 

Whether it's lack of self-worth, abundance, time… whatever it might be. Our mind can kick into drive as it pulls on old decision-making patterns. Our hearts, however, will quickly let us know that something is off. This is a term I’m coining as “energy glitching”. When things are energetically in misalignment with your soul’s purpose.

As always, there is a card pull and one of my favorite things to create for you glorious humans, the Monday Mashup.

Your Host - Katie B

On this episode of the Real Rebel Podcast Band of Rebels edition, we're doing things a bit differently. For the span of the next 6 weeks, I’ll be asking 18 Rebels the same question. “What advice would you give your 20-year-old-self?” The panel of Real Rebels for this episode are Jaclyn Shaw from Girl Tribe, Ben Goresky from Evolving Man, and my Mom Lisa B.

Each of their answers was taken from the end of their previous episodes when I ask them this question in the rapid-fire segment. 
 
The Band of Rebels series was designed to act as a platform for the voices of the RRP Community. So often we listen to a podcast and don't ever connect with fellow listeners. We also live in a world where we're judged by the number of followers we have. Often times we only end up hearing the wisdom and voices of those who have large social followings. This isn't to say those humans are lovely humans, I just feel it's important to branch out. Just because someone has 10 followers doesn't mean they don't know some good sh*t worth sharing.
 
I firmly believe that we all have a deep inner-wisdom, regardless of the number of followers we have to our name. The Band of Rebels series puts the mic in the hands of people you might not otherwise hear from while simultaneously connects you lovely listeners with other listeners whose wisdom might just be the remedy you needed.
 
Lots of love!
 
Your Host - Katie B

On this episode, I talk with Jess Dales, a woman often without a permanent physical address who has decided to spend her life traveling the world and getting as close to nature as she can, as often as she can. She has decided to answer the call of her heart and take the path less traveled. Literally and figuratively.

We sit down together and talk about making decisions based on outside expectations, the universe making decisions made for us, recognizing what we really want, coming home, the power and importance of nature, life as an introvert with a massive following, the need to live more slowly more often, the similarities we all share, and much more.

On this episode of the Real Rebel Podcast Audio Coffee edition, we talk all about holding space for new things. 

When new and exciting things happen in our lives, it can be easy to revert back to old habitual ways of thinking. Perhaps thoughts come up around how we don’t think we deserve such goodness in our lives, or maybe we think we can’t handle it and will drop the ball. Whatever it may be, new opportunities often require us to stretch a bit. Which means stepping out of our zone of chill to do so. Which means uncomfortable feelings. Ones that make our minds jump into action tasked with the job of keeping us safe and small.

This Audio Coffee episode is meant to give you a little reminder of that as well as encourage you to step forward, even if it feels like you’re doing so totally naked whilst walking a floss-thin rope. As always, there is a card pull and a groovy Monday Mashup that I hope does all of the things for your heart.

Much love!

Your Host - Katie B