Real Rebel Podcast

If you’re a little unclear on your direction, feel a bit stuck, or are about to make some big moves in life this episode is for you.

In this Audio Coffee episode, I riff on our True North and the importance of checking in with it before taking steps forward. Our True North is that part of us that always remains true. That part that we keep coming back to over and over again. It is woven into our DNA and whenever we align ourselves with it, whenever we are in integrity with our True North, life just tends to flow with ease. 

The trouble comes when we tip the scales a few degrees off what feels true to us and start living a life that doesn’t really feel like our own. Like something is missing.

I hope this episode can help you connect back into your True North. Or TN if I’m being super cool.

A few things I riff on in this episode…

• What our True North is.
• The difference between our intuition and our True North.
• What it feels like to be in our True North space.
• How checking into your True North will help you move forward.
• A way to check in with your True North.
• What happens when we let other people’s opinions guide our direction.
• The question you can ask yourself to check-in.
• What it looks/feels like when we’re out of integrity.
• A check-in with all of your chakras
• And a (quite soothing) card pull from the NEW Sacred Destiny Oracle deck

I hope you find this episode helpful. It’s no big secret that it’s a good idea to slow down and check-in before we make big steps or changes in life. However, sometimes it helps to have the reminder to actually do it.

I will leave you with this one question. What would facing your True North look and feel like for you?

Patreon: patreon.com/realrebelpodcast

Show Notes: realrebelpodcast.com/audio-coffee/are-you-facing-your-true-north

Lots and lots of love as always.

Your Host,

Katie B

If you’d like to improve your focus, procrastinate less, make decisions easier, and have a more productive and balanced work life, this episode is for you.

Today I chat with Darius Foroux, entrepreneur, author, and podcaster. He has been sharing actionable tips for optimizing your life and work since 2015 and focuses mainly on productivity, habits, decision making, and wealth building. He is the author of 7 books, creator of 6 online courses, and has been featured in TIME, NBC, Fast Company, Inc., Observer, and many more publications.

We talk about…

• The question to ask yourself before you start any endeavor
• Rest and pushing the reset button
• Finding joy in the little things
• Why we have trouble focusing
• How to improve your focus
• Why we procrastinate and how to stop
• Finding your audience
• Energy and learning

And much more.

If you’re like me and are more on the sensitive/creative side, having wise humans such as Darius share their knowledge around the things that often keep people from sharing their creative work, is HUGE.

Show Notes: realrebelpodcast.com/guest-episodes/darius-foroux

Patreon: https://www.patreon.com/realrebelpodcast

I hope you enjoy!

Your Host,

Katie B

If you’re having a hard time making a decision and find yourself stuck in limbo land, this might just help you sort it out.

In this Audio Coffee episode, I riff on a powerful perspective shift I recently landed on when it comes to making decisions. I’ve never been a wizard at making decisions. It can be tough when we don’t trust ourselves fully and we’re used to living life from the lens of scarcity (usually for good reason!)

However, after a while, you get sick of not being in the driver's seat of your own life. So you commit to making more empowered decisions for yourself. Which can then be followed by our mind taking us on a little fear ride. 

What if I make the wrong decision? What if it doesn't work out? What if I get rejected? What if I lose myself? And on and on it goes.

This can leave us in a place of stagnancy and swimming in stale energy. Eventually, we must decide, or the Universe will decide for us.

A few things I riff on in this episode…

• How the way we view ourselves can affect the way we make decisions.
• Why it’s important to honor yourself for how far you’ve come.
• The freeing question I ask myself when stuck on a decision.
• A card pull with TWO cards that fell right out of the deck.
• And a few other little tidbits here and there.

I’m right there with you when it comes to being challenged by making tough decisions. However, I’ve really found the question posed in this episode to be extremely helpful and freeing for me. I hope it does the same for you!

Remember how powerful you are. Remember how far you’ve come. You are not the same person you once were.

Patreon:  patreon.com/realrebelpodcast

Show Notes: realrebelpodcast.com/audio-coffee/making-decisions

I love your face.

Your Host,

If you find yourself ready for the new beginning yet a little pressured and overwhelmed, this might be just the remedy. 

In this Audio Coffee episode, I riff on the importance of creating energetic space both within and around us. When we’re moving throughout our day from a space of pressure, expectation, and fear, ultimately we contract and cut ourselves off from our own power. Not to mention exhaust ourselves and have a tough time in the process.

This episode is all about slowing down and soothing the nervous system so we can create some space to connect back to our hearts. It’s about letting go of the “nose to the grindstone” mental construct and embracing the power of the heart.

A few things I riff on in this episode…

• Mercury in retrograde
• The seeds planted in 2020
• How I unplug from the chaos energy
• How I start my mornings in an “expectation-free zone”
• How we meet chaos with chaos and create more chaos
• Creating a pressure-free space for creativity
• What I do during the day to create that spaciousness
• The blanket I like to sit on (for those curious)
• A question you can ask yourself when making decisions 
• Creating inner and outer space (your “peace zone/bubble”)
• And of course a good old fashioned card pull

I hope this episode soothes your nervous system and reminds you to connect back to your beautiful self.

Patreon Crew:  patreon.com/realrebelpodcast

Show Notes: realrebelpodcast.com/audio-coffee/nervous-system-soothe

Lots of love as always.

Your Host,

In this episode, I talk with Kate Horsman a Nutritionist, Counsellor, Mindfulness Leader, and Integrative Healing Practitioner. Kate is passionate about supporting individuals through brave conversations that facilitate a reconnection and reclamation of self using integrative methods to cultivate agency, resiliency, and empowerment.

Our conversation is peppered with a bit of everything, but mostly circles around the rebirth process and how to navigate through it in a self-compassionate and supportive way.

We touch on…

• Why we fear big leaps
• The mantra she uses to help herself surrender
• Body image trauma
• How to shift anxiety out of the body
• How to trust
• How to navigate self-doubt and imposter syndrome
• Giving ourselves permission to REST
• Balancing masculine and feminine energy
• The fear of not being enough
• And much more

This episode with Kate was incredibly grounding and nourishing in so many ways. Listening to it will do wonders for your nervous system.

Plus, as an added bonus, we have two guest appearances from her dog Mary-Jane and of course, E.T. (the extraterrestrial). Yes, you read that right. 😉

Show Notes: https://www.realrebelpodcast.com/guest-episodes/kate-horsman

Patreon: https://www.patreon.com/realrebelpodcast

I hope you enjoy!

Your Host,

Katie B

If you’re feeling a little untethered, unfocused, and like you’re ready to connect to your power and creative energy, this episode is pour vous! (that’s french for “for you.” I felt the urge to be fancy just there.)

In this Audio Coffee episode, I riff on how our sovereignty and innocence work together and how the journey we take of forgetting and remembering ourselves is actually working perfectly for us. 

A few things I riff on in this episode…

• What our sovereignty is
• What our innocence is
• How to connect to both of them
• Why it’s important to embody both of these energies
• What happens when we forget or disconnect from both
• How to connect to both our sovereignty and innocence
• And much more!

I also choose a card (choose, not pull) from the Mystical Shaman Oracle deck. You’ll learn the reason why I chose this card and not randomly pulled it in the episode (I can’t just give all the goodies away for free! You gotta tune in!)

Patreon: patreon.com/realrebelpodcast

Show Notes: realrebelpodcast.com/audio-coffee/how-your-sovereignty-and-innocence-work-together

Lots of love as always.

Your Host,

In this episode, I riff on this beautiful and very powerful full moon we’ve got going on for January 28th, 2021. The first full moon of the year!

This one just flowed out of me. My hope is that it will help you navigate your feelings and help you use this potent time to your advantage. I give some insights on my perception and past experience with the full moon, as well as pose a question or two you can ask yourself in order to help transmute some of the energy.

Honestly, a part of me also just hopes this gives you a giggle and creates a bit of space in your energy and your day. Because holy smokes… the moon can really stir that emotional pot.

Lots of love to you, you gorgeous human.

Show Notes: realrebelpodcast.com/quick-riffs/full-wolf-moon

Patreon: patreon.com/realrebelpodcast

Your Host,

Katie B

In this Audio Coffee episode, I riff about a few things. The main one being the desire for a breath of fresh air and a renewal of life force energy that many of us feel right now.

I take you through a few questions you can ask yourself to help release what might be draining you and invite in some new energy. I also dive into choosing timelines and pull a card from the Starseed Oracle deck that was very much on point.

A few things I riff on in this episode…

• The process of changing from masculine energy (the mind) to feminine energy (the heart)
• The question I am asking myself to help with this shift
• Being in flux/experiencing an identity shift
• When you’ve lost life force energy 
• Where to source life force energy when the world is shut down
• 5 questions to bring more life force energy back into your life
• Why we hang on to things that drain us
• Choosing timelines
• And much more

I hope this episode was helpful or at the very least a little break in your day.

Show Notes: www.realrebelpodcast.com/audio-coffee/a-breath-of-fresh-air

Patreon: www.patreon.com/realrebelpodcast

Lots of love as always.

Your Host,

Katie B

If you feel stuck, overwhelmed, lost, and like you can’t shift through whatever pattern has a hold on you, this chat will prove to be incredibly helpful and deeply grounding.

In this episode, I talk with the remarkable Jeff Brown. Jeff is an incredibly beautiful and powerful writer and is the author of 6 best-selling books. He has been featured on Good Morning America, CBS, NPR, Fox News, and ABC and continues to share his potent and transformational medicine with the world.

A few things we talk about…

• The deep importance of being in our bodies
• Clearing generation trauma
• Guru control
• The integration process
• Sacred purpose
• Pandemic exhaustion
• Self-care during 2020
• Healthy anger release

And MUCH more.

My experience with Jeff left me feeling incredibly grounded and deeply seen. He has a presence that is undeniable and my hope is that you feel the same way after listening to this episode.

Show Notes: https://www.realrebelpodcast.com/guest-episodes/jeff-brown

Patreon: https://www.patreon.com/realrebelpodcast

Lots of love as always!

Your Host,

Katie B

It is a totally normal thing to one day feel amazing and expansive, and the next day feel like you’re being confronted by everything you thought you moved on from. This is the process of integration and expansion.

Or more so, dancing between 3D and 5D energy.

If you feel like you’re walking the halls of your old life, but no longer connect to any of it, this episode is for you. I talk about this very normal process and why it happens. I share my experience with it as well as offer a few journal prompts that might help you in releasing some old energy.

A few things I riff on in this episode…

• Why it’s normal to dip down into a lower frequency after expansion
• 3D vs 5D energy
• Perfectionism projected in the spiritual community
• What it feels like to be in 5D energy
• Why the word “NEW” feels so good to me right now
• 2 questions you can ask yourself to help shift the energy
• An intense but very on point card pull

And at the very least, I hope you have a good laugh and perhaps feel less alone on your path.

Show Notes: realrebelpodcast.com/audio-coffee/releasing-old-energy

Patreon: patreon.com/realrebelpodcast

Lots of love as always.

Your Host,