Real-Resilience

Real-Resilience

By Matthew LostagliaHealth & FitnessMental Health
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Real-Resilience episodes

  • 15 Years in Prison

    So you've spent 15 years in prison, and you just got out. What now?  Well let's pause for a second, you haven't actually gone to prison right?  Hopefully not! But what if there was a version of you who just re-attained their freedom after 15 years of incarceration?  What if that version came up to you today and said "Hey! I have been locked up forever and a half! What have you been up to for the past 15 years?"  What would you say?  What have you done?  Have you leveraged opportunities afforded to you? Did you get a new job? Did you get promoted? Did you start that business?  How is your relationship with the family? Friends? 

    Live your life each and everyday as if you had to welcome yourself back into the world after being locked up for 15 years.

    #tonyrobbins #grit #determination #motivation #resilience #overcome #obstacles #stoicism #selfhelp #personalgrowth #goalsetting #goals #personaldevelopment #professionaldevelopment #control #environment #responsibility #dothework #mentalhealth #mindfulness #meditation #resilienceatwork #stoic #growthmindset #journey #personaljourney #humanity #wellbeing #accountability #accountabilitybuddy

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    40 min
  • Why You SHOULD Sweat the Small Stuff
    You commonly hear – don’t sweat the small stuff. Don’t make mountains out of molehills, or possibly my personal favorite - Tempest in a teapot. All of these are expressions that work towards bringing our perspective “out of the weeds” so to speak and into the big picture. They are idioms used to help us not get bogged down in the little or petty events of the day and to drive on towards the big picture. But my purpose here today is to ask you what is a big picture without the fine details? I am going to make the argument – Why You SHOULD sweat the small stuff.
    32 min
  • The Power Of the Dog - A Real Resilience Review
    Trying something new - Movie Review! I like to continue to try and push myself into areas I may not be wholly comfortable in because that is the only way to expand that circle of comfort that we like to stay within. If I want to be comfortable in more places more of the time it means I need to be uncomfortable in more places right now! So here it goes! I believe the first and most appropriate thing to do here is to give a spoiler alert! Althought I don't think I give too much away - and steer clear of the ending, I am sure to give away some scenes and plots that one may not know if they had just seen the previews. This is not a typical movie review. I chose this one really because it spoke to me in terms of resilience. You get to watch two people handle a toxic and tyrannical presence in entirely different methods. I will explain what those methods were and why the obviously better method was able to manifest.
    24 min
  • Happiness of Pursuit
    The pursuit of happiness is one of the base principles that the United States was founded upon. This is fundamental not just to being American, but to being human. But is it enough? Can we survive on pursuing happiness alone? Diving in deeper, we also discuss what happiness is and how elusive it is by nature. Understanding these ideas and how we can not just build on them but to make them repeatable and sustainable for your entire life.
    53 min
  • How ADDING Stress SAVES Your Life
    As a rule of thumb we all tend to look to avoid stress. Stress, well stresses us out! It drains us both physically and emotionally. It also is the prerequisite for growth, for meaningful accomplishment, and for a sense of fulfillment.
    21 min
  • How to Stop Keeping up with the Joneses
    The Holidays are here! What an opportunity to catch up with family, embrace gratitude for those we love and that which we have and the world we live in built upon the backs of giants over thousands of years! Also, as is our nature, it is a great time to see what others have that you don't. To become a little...over zealous...in the dining room. To relax off of your goals and to push aside priorities until the start of the new year. How do we avoid this?
    10 min
  • Start Your Ripple Effect Today
    We often hear about "the ripple effect" but looking at what happens with ripples, and the different catalysts creating all those beautiful ripples! Let us look at the different ways we can make a ripple in our life and what happens when other people are trying to make in impact right next to you.
    34 min
  • Near Breath Experience
    I have never had a near death experience or the subsequent life altering perspective granted to those who have the (un)? fortunate luck to have had to del with such trauma, however I have found methods to induce a perspective enhancing reality.
    36 min
  • Can Self-Improvement Brings Us Together?
    Should you focus on investing and developing yourself? Or should you focus on being involved in the community and developing your personal and professional connections? What would you choose? Have you chosen? Take a close look at your life, your working weeks and your weekends. What do they look like? Does it have to be that way? Could it be better? Could you indeed have it all? Come in for a listen and find out!
    46 min

About Real-Resilience

From the publisher's feed

Based on 5+ yrs of Master Resilience Coaching Exp Matt Lostaglia illuminates ways toBreak down self-imposed limitations to take action And Commit to that which your heart beats.

Destroy the…