Real-Resilience

The first FULL episode that I have made in awhile. With our travel to Europe, move from Virginia to Indiana, and our wedding now in the rear view mirror, I am going to be going hard in the paint on this show and our training programs. I simply cannot tell you how excited I am at all of the opportunities that lie in front of us!

Check out this epsidoe where I disucss how to change your physical environmnet ot make it more condusive in fun and interesting ways to better facilitate the actions and habits that will get you closer to the life you want versus the life you have.

Love you guys and I am looking forward to the next one already!

If you want the video check me out here!

https://www.youtube.com/channel/UChKLyZ0wZX563tLXfWoZQ5Q

A re-welcome back epsidoe following my wedding! Man it is good to be back. On the pure podcast side of the house we have been slacking a bit as a lot of the focus has gone to YouTube for the video production of the show. But I don't want to leave you guys out of the loop so I am going to be working to ensure we keep the pure podcast portion of the show up and running (and even possibly take priority! We shall see.

But this episode is a new venue of "Walk with Matt" where I take you for a qucik 10-15 minute beginning of the week thoughts for and from myself. I hope you all find value here and that you enjoy!

If you want the videos and to catch up and what you've missed check me out here>>>
https://www.youtube.com/channel/UChKLyZ0wZX563tLXfWoZQ5Q

This is part 1 of a 2 part show that is all about setting up your physical environment for success. Earlier we talked about your mental environment, but now we discuss the actual things and places that make up your environment and what changes, amendments, adjustments, and even sustainments to your current environment!

What do broken pencils, the Olympics, and Emotional Resilience have in common? Today I pulled out the needle and thread to tie them all together. The world has been on fire with talk of Simone Biles' either "Acts of Courage" or "Choke Artist Routine". Let's dig in a bit further than the cursory stupidity that so many people are trying to prepare and serve up to their audiences thirsty to have their own opinions delivered back to them in our continuing journey of self-perpetuated echo chambers.

Resilience, nuance, and candor - These are core tenants that bind us together in this community, so let us indulge ourselves with these principles in mind.

What do Vegans, Smokers, and Thomas Jefferson have in common? There's only one way to find out - join us this week where we discuss Duality and the Human condition.

A little catch up from a 2 week break in the show but ultimately leading into a conversation about the four principles I know to be the framework to living a fulfilling life!

Between smoking myself doing the Murph on Memorial Day and then having a back procedure on Thursday tied along with the stresses both physically and mentally of preparing to move...let's just say, I AM SMOKED! With my energy getting rapidly depleted each day it has been a blessing to see humanity pop up in unique and interesting ways, so I figured I would talk a bit about that today, and how we can use external inspiration such as this to re-gear the inner workings of our own minds!

Come Join the Conversation!

This week I go over the difference between taking massive action and restructuring small but fundamental parts of your daily life. (Note: I give positives on both of these!) This leads into a thought experiment I stumbled into during a daily walk. I found myself steeped into a negative whirlwind affecting all of those physically close to me, strangers and friends alike!

Come join the conversation to learn how I not only overcame this event but also how we can actually use negative emotions and interactions to develop and foster new relationships!

Are you being pulled in 50 directions by 50 different begging needs or are you being pulled heavily by one large anchor? We all have commitments, and promises that would are living with, the question is how are you valuing yourself and others in these relationships? Are you over extended? Spread too thin? Come join the conversation to learn about untangling these webs and choosing action versus waiting for the universe to acknowledge your hard work.

Hey what’s up y’all, I have a powerful lesson that I have been sitting on for you guys. I have beat around the bush in previous episodes about this story and I have kind of told it from different perspectives but this is the most demonstrative case of real-resilience that you will have seen outside of those people that have worked with me directly in the past with official training programs I have created. This is how I turned being overweight, divorced, ½ broke and alone, into the most powerful and life transforming time of my life. I am going to get really personal, you ready?