How we word what we say to ourselves can make a huge impact

I talk with Coach Mary Leighton with ultimate obstacles about her experiences with ninja

I talk about a subject that was requested by a listener and give some advice on how to gain confidence.

Coach Robert Perry and I discuss his fitness journey and everything he’s learned so far in the fitness industry.

Ever wonder what a podcaster sounds like while running? Look no further!

Let’s be honest, we can all change

I talk about why failing is important and why we need to fail

I share my thoughts on some things that impact our thoughts and actions and share the point of view of an introvert on the world

I talk with a fellow friend and fitness enthusiast, Alex Sweet, about his journey of fitness and the challenges life has presented him with.

I share my thoughts on the division of our country and update you guys with the podcast