I take you guys along the ride to the gym at 5 am and tell you,short and sweet, why you should be making time for your dreams and waking up early/staying up late to do so

I talk with Robert Kelley, aspiring actor and current Air Force member, about some challenges he’s experienced the past few years and the steps he’s taking currently to reach his true potential.

I talk about controlling the emotions we have and how you can Manafest any emotion into a tool to excel.

I sit down with Cam Izzy, hockey player and fitness enthusiast, and we discuss his mindset and training regiment.

Update to the last episode and the never quit attitude is discussed

After an unexpected injury, I talk about my fears and experience both physically and mentally regarding it

I bounce off some introspective thoughts for you to take into consideration every time you think of quitting

Alex Commodore discusses the process that brought him to pursue bodybuilding and the challenges faced along the way

I tell you guys two of the hardest moments I’ve experienced and why I’m great full for them both

Tristan Crouch and I talk about his weight loss transformation and his struggle leading up to him taking control of his life