Would you like to find out more about yourself and take a journey into self discovery? Why not take up the 21 day abundance challenge!

Our co-hosts discuss their journeys and finding out what it truly means to live life in abundance. The importance of taking time out for yourself and being in complete zen. Topics include:

- Current news affairs

- Yam Carnival Festival

- 21 Day Abundance Challenge 

- Karo Paszkowska leading the challenge (her socials: Instagram: @the_K_method and @comewithadream)

- Calm App

- Giving Gratitude

- Appreciation of Life

If you have any stories on self discovery or want to find out more about the 21 day abundance challenge, please send us a message on @realtalkpodcast___ and we will talk about it!

Co-hosts: Muna & Clifford @kittymuna @cilikeitalot

Festivals... feels like years since we've been to one! But most importantly will any festivals be going ahead in 2021? 

We've had a look at the current festivals which have announced dates in late August/early September but line-ups are still to be confirmed... here are the main ones to keep an eye on!

- The Points East 2021, Victoria Park

- The Bath Festival Finale Weekend, Bath Recreation Grounds

- The Big Festival 2021, Alex James Farm: The Cotwolds

- Kaleidoscope Festival 2021, Alexandra Palace

-  Strawberries & Cream, Childerley Orchards: Cambridge

- Wireless 2021, Crystal Palace Park

- Yam Festival, Clapham Common

Already pre-booked your tickets to this years festivals? In two-minds about whether festivals will be going ahead? Share your stories with us by sending a message on @realtalkpodcast___ and we will talk about it!

Co-hosts: Muna & Clifford @kittymuna @cilikeitalot

Dilemmas... We're back at it again due to high demand! What's the best way in dealing with it and what happens next?

We give our honest opinions and what we would do or say if placed in the same position.

Lastly, to finish off we ended up doing a Friends quiz which will definitely need a revisit! It seems as though our co-hosts need to re-watch some episodes to jog their memories!

If you have any dilemmas or situationship hit us up @realtalkpodcast___ and we will talk about it!

Co-hosts: Muna & Clifford @kittymuna @cilikeitalot

On Monday 15th, the Grammys hosted their 63rd Annual Grammy Awards and it was AMAZING! So many great talents and deserved wins for the artists who were nominated. As expected there were celebrities and artists who boycotted the Grammys but we dig deeper on that in this episode.

We watched the performances in awe and cheered on the winners that were worthy of their awards! If you didn't catch it we have listed some of the main winners for you :)

- Record of the Year: Everything I Wanted, Billie Eilish

- Album of the Year: Folklore, Taylor Swift

- Song of the Year: I Can’t Breathe, Dernst Emile II, H.E.R. & Tiara Thomas (H.E.R.)

- Best New Artist: Megan Thee Stallion

- Best Pop Vocal Album: Future Nostalgia, Dua Lipa

- Best R&B Performance: Black Parade, Beyoncé

- Best Rap Song: Savage, Megan Thee Stallion feat. Beyoncé

- Best Pop Solo Performance: Watermelon Sugar, Harry Styles

- Best Melodic Rap Performance: Lockdown, Anderson .Paak

- Best Rap Album: King’s Disease, Nas

- Best Pop Duo/Group Performance: Rain on Me, Lady Gaga and Ariana Grande

- Best R&B Album: Bigger Love, John Legend

- Best Progressive R&B Album: It Is What It Is, Thundercat

- Best R&B Song: Better Than I Imagine, Robert Glasper Feat. H.E.R and Meshell Ndegeocello

- Best Traditional R&B Performance: Anything For You, Ledisi

- Best Music Video: Brown Skin Girl, Beyoncé

- Best Contemporary Christian Music Album: Jesus Is King, Kanye West

- Best Comedy Album: Black Mitzvah, Tiffany Haddish

- Best Global Music Album: Twice As Tall, Burna Boy

- Best Dance/Electronic Album: Bubba, Kaytranada

If you watched the Grammys 2021 awards and want to share your opinions with us, please send a direct message on @realtalkpodcast___

Co-hosts: Muna & Clifford @kittymuna @cilikeitalot

On Monday, ITV released an interview at 9pm which had over 11.3 million people in the UK glued to their TV... Yeap! Oprah Winfrey sat down with Prince Harry and Meghan Markle during a 90 minutes interview and dug really deep into their lives. 

Time stood still whilst we all took what was said in the most gripping, honest and sincere interviews to date!

Our co-hosts give their humble opinion on what they took from the interview and how racism will always be present in this day and age...

*Please note this is only our take on what we have gathered from the 90 minutes interview and should not be taken for gospel*

If you watched the interview and want to share your opinions with us, please send a direct message on @realtalkpodcast___

Co-hosts: Muna & Clifford @kittymuna @cilikeitalot

Season 2 definitely came with some fire! 

Our co-hosts review the latest Netflix series called 'Behind Her Eyes' - SPOILER ALERT! Please beware when listening as we do go into detail about this series... so, watch it and come back to this episode! 

- Behind Her Eyes overview

- Favourite Characters

- Our ratings

- Hypothetical scenarios if Netflix were to release Season 2

- Other series to check out: Mindhunter and Cheat

- If you want to discuss the Netflix limited series with us, please send a direct message on @realtalkpodcast___

Co-hosts: Muna & Clifford @kittymuna @cilikeitalot

The final episode of Season 1! It has been a great season so far and today we bring you some latest newsflash of what's been going on.

- New action goals and guides on Lockdown in England, UK

- The Real Housewives of Atlanta latest episode!

- 'Pops the Singer' hitting those high notes of Tyrese Gibon's song 'How You Going To Act Like That' and the media attention received

- Naomi Campbell modeling for I.D edition: No 362 The Utopia in Distopia issue

- Talks around Daniel Kaluuya not being invited to the 'Get Out' Sundance premiere

- WandaDivision and tweets on Elizabeth Olsen being siblings to Mary-Kate and Ashley Olsen

If you want to share anything about this episode or have a topic you would like us to discuss, please send a direct message on @realtalkpodcast___

Co-hosts: Muna & Clifford @kittymuna @cilikeitalot

We had the pleasure on having a special guest on this episode... Karo Paszkowska!

She's a force to be reckoned with! An multi-passionate & multitalented Neurolinguistic Programming Mindset Coach with an NLP qualification under her belt. Karo also works with powerful leaders to elevate their game plan and build momentum.

An interesting, informative and inspiring episode getting to know her and what the future holds!

Discussions include:

- Journey into well-being and becoming an advocate for mental-health

- Moving you forward and growing your money mindset

- How lockdown has been in regards to gaining new clients and working with existing clients

- Best methods and non-conventional tools to practise during the pandemic and ways to track ones mental health

- Useful tips for people living alone to elevate their mindset and well-being

- Accomplishments and lessons learned throughout her career and life / Best advice given to her

- Recommendation on reading materials for mental health/ meditation

- Relaxation and unwinding, favourite films or TV shows on the list

- Upcoming projects, events of clubhouse rooms to promote

... and much more!

To find out more on Karo's ventures or want tips on self-care and well-being, please do check out her social on Instagram: @the_K_method and also check out her clubhouse room on Instagram @comewithadream

Not on Clubhouse yet? Hit us up by sending a DM and we will offer an exclusive invitation :) *currently only iPhone users*

If you want to join us for a chat please send us a direct message on @realtalkpodcast___

Share, like and tell a friend!

Co-hosts: Muna & Clifford @kittymuna @cilikeitalot

Happy Valentine's Day everyone!

This special episode our co-hosts discuss what their top 5 films are to watch during Valentine's Day, the new Netflix original 'Malcolm & Marie', the controversy behind it and knowing how to self-love!

- Our co-hosts plans during Valentine's Day.

- The top 5 romantic films to watch with your loved ones.

- Malcolm & Marie: the story behind the film, the backlash received via social media and Zendaya making a mark.

- Useful self-care tips celebrating yourself. Affirmations and why it's important to love you!

If you have any Valentine's stories and want to get involved in our podcast, please send us a direct message on @realtalkpodcast___

Share, like and tell a friend!

Co-hosts: Muna & Clifford @kittymuna @cilikeitalot