Real Talk & Revenue

Does it feel like it’s all happening too fast?

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) unpack what love bombing can look like, why it can feel so intoxicating at the start, and how to recognise it early, before it causes harm.

We explore how love bombing shows up not just in romantic relationships, but in friendships, work, and business, and how understanding yourself plays a key role in spotting the difference between intensity and genuine connection.

In this episode we talk about:
 🎙️Relationships that move too fast or feel overly intense
 🎙️How belief systems and the need for validation can make love bombing hard to spot
 🎙️Comparing love bombing with what healthy relationships actually look like
 🎙️The impact on your nervous system and emotional safety
 🎙️Being able to be on your own and why that matters
 🎙️How love bombing can show up in business and professional spaces

If you’ve ever felt swept up, overwhelmed, or unsure whether something was “too much, too soon..."

This episode is for you, and a reminder that real connection doesn’t rush, pressure, or overwhelm.

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📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue

Have you ever paused to reflect before rushing into what’s next?

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) explore the importance of looking back before moving forward, reflecting on past seasons, lessons, and experiences so you can move ahead with more clarity and intention.

In this episode we talk about:
🎙️Looking into your past without shame or self-judgement
🎙️Being vulnerable and showing up as your true self
🎙️Finding the right friends you can be honest and open with
🎙️Looking inwards and building self-awareness
🎙️How you view your past self and what that says about your growth

If you’re feeling reflective, curious about who you’ve been, or wanting to move forward more intentionally…

This episode is your reminder that growth doesn’t come from erasing your past, but from understanding it.

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📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue

The pressure to “start fresh” on January 1st can feel overwhelming, but what if your New Year didn’t have to look like anyone else’s?

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) dive into what it really means to set personal and business goals, build new habits, and create systems that actually support you, without burning out or comparing yourself to everyone else.

In this episode we talk about:
🎙️How to approach personal and business goals in a way that feels realistic
🎙️Building systems that actually support your habits and wellbeing
🎙️How we personally spend New Year’s Eve 
🎙️Managing your nervous system through change and new routines
🎙️Redefining what success looks like for you in the New Year

If you’ve ever felt pressure to have the “perfect” New Year, this episode is your reminder that your year can and should look the way that works best for you.

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📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue

Is Christmas everything it’s supposed to be?

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) have an honest conversation about Christmas, family dynamics, food pressure, and the expectations that can make this season feel heavier than it looks.

Drawing on past experiences and what we’ve learned along the way, we talk about creating a Christmas that feels kinder, calmer, and more aligned with what you actually need.

In this episode we talk about:
🎙️Why Christmas can bring up more emotions than we expect
🎙️Family dynamics and the unspoken pressure of the holidays
🎙️The complicated relationship many people have with food at Christmas
🎙️Letting go of “how it should look” and redefining what matters
🎙️Ways to approach the season with more compassion and boundaries

If Christmas feels complicated, overwhelming, or not as joyful as everyone says it should be…

This episode is for you, and a reminder that you’re allowed to want a different kind of Christmas.

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📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue

Are you scared to be a beginner again or start something new?

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) dive into the power of learning new things, embracing the beginner mindset, and chasing what truly fulfils you, no matter your age or experience.

In this episode we talk about:
🎙️Finding your purpose and what actually feels meaningful
🎙️New beginnings and giving yourself permission to try again
🎙️Finding your people and building the right support around you
🎙️Putting yourself out there even when it feels uncomfortable
🎙️Acknowledging your progress and celebrating the small wins

If you’re craving a fresh start, wanting to grow, or trying to figure out who you want to become… 

This episode is your reminder that it’s never too late to begin again.

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📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue

What actually keeps you motivated? 

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) break down how to stay consistent, set aligned goals, and build a lifestyle that supports your success, in fitness, business, and everyday life.

In this episode we talk about:
🎙️Why motivation fades and what keeps you going
🎙️Fitness motivation & staying accountable
🎙️Time management & organising your diary with intention
🎙️Defining your end goal... What are you really working towards?
🎙️How your environment and the people around you shape your mindset

If you’re feeling stuck, lacking direction, or searching for clarity around your values and goals… This episode is your sign. 

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📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue

Let's beat stress together...

In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) continue their conversation on stress management. This time, they focus on building better habits and routines that help reduce stress in daily life.

In this episode we talk about:
🎙️At home tools and resources
🎙️Being accountable to ourselves
🎙️Exercising for stress and creating a routine.
🎙️Understanding the nervous system
🎙️Managing nerves around speaking events

If you're feeling overwhelmed, burnt out, or just want to learn simple ways to manage stress better, this episode is for you.

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📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue

Stress hits all of us differently... And sometimes it feels like it’s running the show.
 
In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) sit down for a big discussion on stress management, how it shows up, and how you can take back control in your daily life.

In this episode we talk about:
🎙️Do we create our own stress without realising it?
🎙️Simple stress tools and strategies that actually help
🎙️How environments and workplace cultures influence stress levels
🎙️How different generations (Millennials, Gen Z + more) experience stress
🎙️The importance of self-awareness and working on yourself

If you're feeling overwhelmed, burnt out, or just curious about how to manage stress better, this episode is for you.

Follow for weekly episodes full of real talk and inspiration!

📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue

This week, we’re switching things up... We’re talking FITNESS!
 
In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) sit down for a real, honest chat about our personal fitness journeys and why adding movement into your life is more important than ever.

In this episode we talk about:
🎙️Trying new fitness activities (even the ones that scared us)
🎙️Mobility work & low-intensity movements
🎙️Our thoughts on diets & balanced eating
🎙️The impact of fitness influencers, good and bad
🎙️Feeling self-conscious about how you look 

Fitness doesn’t have to be complicated, and it definitely doesn’t have to be perfect.

If you want a gentle push, real talk, and a few laughs along the way, this episode is for you.

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📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue

What if men had periods? 🤔 Would the world finally take women’s health seriously?
 
In this episode of Real Talk & Revenue, Francesca (the accountant) and Jordan (the therapist) get real about all things women’s health, from hormone changes and period talk to the double standards in parenting and expectations between men and women.

In this episode we talk about:
🎙️Trying something new (hello, estrogen gels)!
🎙️Periods, hormones, and how they actually impact daily life
🎙️Researching your own health and trusting your intuition
🎙️Dealing with parenting in a way that aligns with us
🎙️The expectations placed on women vs men

If you’re a woman, a mum, or even a curious man who wants to understand what women really go through, something will relate to you in this video...

Follow for weekly episodes full of real talk and inspiration!

📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue