Real Talk Sundays

In this episode of Real Talk Sundays, hosts Amanda and Val dive deep into the world of psilocybin mushrooms, exploring their benefits and risks. Guest Krishina Riggs, founder of Sage Wise Co. and Shroom Wise, shares her expertise as a life coach, healer, and guide, addressing everything from personal experiences to legalities. Krishina shares her transformative journey with psilocybin and offers insights on safe practices, proper dosages, and the importance of setting intentions. The episode also features engaging segments on common fears, funny trip stories, and the impact of mushrooms on mental health and women's health. Tune in to explore the mystical world of magic mushrooms and discover how they can positively influence your life.  

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00:00 Welcome to Real Talk Sundays

02:04 Special Guest Introduction

12:48 Psilocybin and Mental Health

26:59 Psilocybin's Impact on Women

36:26 Life's a Trip: Stories and Experiences

43:57 Personal Shroom Journeys

47:17 The Healing Power of Mushrooms

48:37 Top Questions About Mushrooms

53:12 Dosage and Best Practices

59:07 Legal and Safety Considerations

01:08:57 Dylan Ponders: A Musical Journey

Psilocybin and Antidepressants don't mix; Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs); MAO Inhibitors (MAOIs); and Antipsychotics.

Sources:

https://www.britannica.com/science/psilocybin-mushroom

https://www.usatoday.com/story/news/factcheck/2023/02/27/fact-check-mushrooms-share-more-dna-humans-than-plants/11339411002/

https://www.medicalnewstoday.com/articles/psychedelics-psilocybin-lsd-help-improve-sexual-function

https://www.ucsf.edu/news/2022/04/422606/psilocybin-rewires-brain-people-depression

https://www.medicalnewstoday.com/articles/psilocybin-found-in-magic-mushrooms-shows-promise-as-a-treatment-for-depression

https://medicine.washu.edu/news/mushrooms-generate-psychedelic-experience-by-disrupting-brain-network/

https://www.upmc.com/services/womens-health/conditions/postpartum-depression#:~:text=The%20exact%20rates%20of%20postpartum,and%20add%20to%20this%20total.

https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research

https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research

https://www.brightside.com/blog/7-common-myths-and-misconceptions-about-antidepressants/

 https://www.mims.com/hongkong/drug/info/zomig?type=full

https://www.numerade.com/ask/question/texts-drinking-a-glass-of-wine-a-day-has-a-number-of-health-benefits-particularly-on-the-cardiovascular-system-however-even-at-this-low-dose-ethanol-interacts-with-many-drugs-both-pharmacody-20673/

Join us in this exciting episode of Real Talk Sundays as we kick off our Comeback Era! We're recording from a new studio and discussing some of the greatest female comeback stories of all time. Plus, get some top-tier verbal comebacks to keep in your back pocket. We also pay tribute to amazing artist JMSN and dive into some personal updates.

00:00 Welcome to Real Talk Sundays

01:30 New Studio and Comeback Announcement

02:53 Highlighting the Best Female Comebacks

24:43 Honorable Mentions and Controversial Comebacks

26:58 Hilarious Verbal Comebacks

35:25 International Insults and Comebacks

41:08 Artist Spotlight: Jameson

45:13 Empowerment and Resilience

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Website: Www.RealTalkSundays.com

Join RTS for this week's episode all about the sheer absurdity that came from Amanda and her accidental phone number inheritance. Amanda had found herself to be the unsuspecting heir to a phone number once belonging to a mysterious woman named Gina. Don't hang up because we're talking all about the wild sexcapades gone wrong to receiving passionate voting reminders and even stumbling upon an unexpected best friend. Please stay on the line to hear this tale of mistaken identity and how the power of a single phone number can change your life.

Artist/ song of the week: 

Austin George - Off Season

https://www.youtube.com/watch?v=k5_WKz3Jbe8

https://open.spotify.com/track/5idfBD8B8uTN0dDIoTkAhB?si=1b97c08cfe42432b 

https://realtalksundays.com/ 

https://www.instagram.com/realtalksundays_podcast/ 

https://www.tiktok.com/@realtalksundays_podcast?is_from_webapp=1&sender_device=pc 

https://www.youtube.com/@RealTalkSundaysPodcast 

Get ready for some real talk with the up-and-coming band Gilda House! Join us as we dive deep into the music industry, the importance of giving exposure to smaller artists, and ask the hard-hitting question: "Would you fuck to your own music?" 

Tune in to hear Gilda House share their unique and enthralling sound, as well as their insightful and well-spoken thoughts on navigating the world of music. Do yourself a favor and give this punchy and humorous band a listen and a ‘like” as they are en route to make waves in the industry. 

Song/Artist of the week: Anam Cara - Gilda House

It's nice to be missed, but it's nicer to be BAAAAAACK BITCHESSSSS!

Get ready for a hilarious and insightful episode as RTS premiers season 2! Join us as we reflect on all the lessons learned from our first season - the good, the bad, and the WTF. Plus, tune in for Val's upcoming bachelorette party in Vagas, per RTS fashion - and a little tidbit on whether or not you're the asshole for not attending your friend's bachelorette party.

Thank you to all our listeners for support and love over the last year, we wouldn't be doing this still if is wasn't for you. This next season will be even better. You all are beautiful and we LOVE you!!!

Artist/song of the week: Carpetman - Feel So Cold

Check out all playlists past and present @

www.realtalksundays.com

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Join RTS as they cruise to Vegas to visit with an old friend of Val's, AJ Lopez of Heavy to Modified.

AJ has turned his journey of losing hundreds of pounds, gaining self-discipline, and understanding nutrition into a successful coaching business helping others achieve the same. In true RTS fashion, they seek out the answers to questions people don't want to ask but want to know.

Settle in as they get AJ's weigh-in on everything from male body image and loose skin to sex and partnerships. From laughs to real talk, this episode may help change your perspective about your own obligations.

Artist/song of the week:  King Kogen - into you (drill remix) 

https://www.youtube.com/watch?v=55j2yBcfRgY

https://open.spotify.com/track/0EgPD0r5wpcmjluBZlJixJ?si=6dc6fa4fe3ff4f35 

FOLLOW AJ on

IG: instagram.com/heavytomodified

TT: https://www.tiktok.com/@heavytomodified

www.HeavyToModified.com

Spotify: Modify Your Life Podcast (weekly)

Welcome back to Real Talk Sundays, where hosts Amanda and Val can barely keep it together as they talk about threesomes and a show so bizarre, it leaves them questioning humanity's choices. Listen in on the journey they take through the spectacle that is the British show "Naked Attraction." From the jaw-dropping reveal of anatomical features to the bewildering logic of selecting a date based on body parts, they leave no skin unpulled in their quest to understand the amount of uncircumsized penises that are in the world.

Meanwhile, Amanda takes the mic to share her epic fails and cautionary tales in the realm of threesome etiquette. With more than a few misadventures under her belt, she regales listeners with the harrowing saga of all the threesomes she’s had from HELLLLLLLL.

Artist/Song of the week: ISEEBLUE - LIVING TOO FAST

https://www.youtube.com/watch?v=K37QoZkIt4g&t=2s 

https://open.spotify.com/album/3r5okxKVvHsBeXdU5lOrX1?si=8sr9VYXISTyJcCpy02rxsQ 

Need a sexy time playlist?:

https://music.youtube.com/playlist?list=PLpeIi1EFv9PnZv7pqbd8Zjdr76P5uNkpJ&si=HG-10C4j78KJhppl

Back at it again with the perfect episode to listen to for your next gym sesh. In this week’s episode, RTS corralled two fitness gurus for all the sweat, laughter, and protein bars your little ears can handle. Our dynamic duo: Alex who’s been sculpting bodies and dropping truth bombs for years, and Larissa, the powerhouse of positivity. Together, these fitness aficionados spill the protein powder on hot topics and touch on everything from the industry's juiciest controversies to tackling real questions from the interwebs.

Though our hosts are plus-sized, they still hit the gym and motivation to not fit-n’ass entire pizza in their mouths. Listen in on how they get it done - ya abs are great, but a six-pack of laughter is even better.

Find Alex & Larissa on IG:

@coach.alexander.af 

@larisou221

Artist & Song of the week: ORYL - I’m Yours 

https://open.spotify.com/track/5u9qbiEESgBfO4AM1jlm0l?si=924cb8c165bb4988

Sit down with RTS and the fabulous Anna, a globe-trotting Russian sweetheart who's collected more passport stamps than most people have Instagram followers. In this episode, Amanda & Val take a tour around Anna’s life abroad and what has brought her all the way to Idaho… of all places. With over 30 countries under her belt, 4 homes where she's perfected the art of packing and unpacking, they cover everything from food to men.

It's not all about sightseeing and sampling exotic cuisines! RTS dips into Anna’s romances – from language barriers in young love to the drawback of Idahoan men. Anna's love life is as diverse as her stamp collection. 

So, grab your passport and favorite international snack to join RTS for an episode where when it comes to communication, the only borders we recognize are the ones on a map – and we're ready to erase even those with laughter. 

Follow RTS on IG @RealTalkSundays_podcast 

TT @realtalksundays_podcast

Follow Anna on IG @anna.k.muzzy

Artist/song of the week: Kaehart/Drain My Love

https://www.youtube.com/@RealTalkSundaysPodcast

https://open.spotify.com/track/54q9ThLxLH0zFE3uDL7ykP?si=746e228f59ad4ccc

We're catching our surf on the crimson tide this week as RTS gets candid on all things periods. It's not just a ladies' night in—men, you're invited too. Mostly because you all need to gain an understanding that goes beyond the "ick". From breaking down the menstrual cycle to wtf is up with birth control, Amanda and Val completely demystify the taboo subject that seems to be the menstrual cycle. 

So, whether you're riding the crimson wave or just trying to catch the drift, tune in for a podcast episode that's unapologetically real and really informative. Because when it comes to authentic communication, RTS leaves no topic unturned—periodT.

Artist/song of the week - Portugal. The Man / So Young

Sources:

Jeana reed - cycle academy

Nicole Bendayan - women's health, holistic menstrual health specialist 

@Dr Breanne Kallonen ND:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC468638/   & 

https://pubmed.ncbi.nlm.nih.gov/28912620/

Contraceptive Use in the United States by Demographics | Guttmacher Institute