Real Talk, Whole Life

Understanding your fracture risk means looking beyond a single number and asking better questions about your health.

Stacy welcomes back Dr. John Neustadt, naturopathic physician and author of Fracture-Proof Your Bones, to bust common myths about bone density, fracture risk, and what it really takes to build stronger bones as we age.

They dig into why a better DEXA scan doesn't always mean a lower fracture risk, how medications and hormones can affect bone health, and why protein, calcium, vitamin D, and K2 are only part of the equation.

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What if feeling better in midlife isn't about eating less, doing more, or chasing the latest wellness trend, but actually giving your body what it needs?

Stacy talks with Dr. Miranda Naylor, functional medicine physician and host of Modern Women's Wellness, to talk about perimenopause, fatigue, brain fog, and why nourishing your body matters more than restricting it.

They nerd out on mitochondria, creatine, NAD, and those fascinating "zombie cells" involved in aging, while unpacking the roles of hormones, gut health, protein, fiber, and micronutrients.

Healthy aging shouldn't mean feeling miserable along the way.

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Book a free clarity call: drmirandanaylor.com/schedule-now

Take a women's hormone type quiz: drmirandanaylor.com/hormone-quiz-start

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What if being “psychic” is less about predicting the future and more about being deeply empathetic, intuitive, and tuned in?

Stacy talks with intuitive mentor Zoey Greco for a curious, open-minded conversation about intuition, highly sensitive people, gut feelings, and learning to trust what you know before you can always explain why. They explore where science ends and the “woo” begins, why skepticism and spirituality don’t have to be mutually exclusive, and what can happen when we stop looking outside ourselves for answers and start trusting ourselves instead.

Plus, Stacy asks the question she’s been dying to explore: what’s the deal with redheads and witches?

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Speaking up doesn't have to create conflict. In fact, it may be the key to building stronger relationships.

Stacy talks with psychotherapist and author Tonya Lester to explore why so many women struggle to ask for what they need, set healthy boundaries, and use their voice without guilt. Together, they discuss people pleasing, emotional intimacy, communication, and how courageous conversations can strengthen relationships at home, at work, and everywhere in between.

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Artificial intelligence is changing the way we work, communicate, and even form relationships. But what happens when technology starts filling emotional gaps that were once reserved for other people?

Stacy sits down with Dr. Tamara Nall, entrepreneur, predictive analytics expert, and founder of HumanAI, for a thoughtful conversation about the growing role of AI in our lives. Together, they explore why some people are turning to AI for companionship, how these tools can support communication and personal growth, and the ethical questions surrounding privacy, loneliness, and environmental impact.

Rather than asking whether AI is simply good or bad, this episode explores the more complicated reality: how we can embrace innovation while keeping human connection at the center.

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Growing up has never been easy, but today's young women are navigating a world shaped by social media, shifting expectations, and renewed debates over equality.

Stacy talks with teenage author Kavya Thakrar to explore confidence, identity, women's rights, and the power of learning from those who have walked before us. Inspired by the conversations behind her book, Bows and Ties, Kavya shares how listening to women from different generations helped her find her voice and navigate an increasingly complicated world.

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Refugees are often talked about as statistics, political talking points, or economic burdens, but the reality tells a very different story.

Stacy talks with author and entrepreneur Dalton Sirmans to explore the human stories behind displacement, challenge common myths about immigration, and uncover the surprising ways refugees strengthen communities, economies, and the world around us.

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From beef tallow to anti-aging hacks, skincare advice on social media is everywhere, but how much of it is actually true?

Stacy and triple board-certified dermatologist, internist, and dermatopathologist Dr. Mamina Turegano break down viral skincare trends, beauty misinformation, and the growing gap between what’s popular online and what actually supports long-term skin health from the inside out.

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Welcome to a special bonus episode! Stacy sits down with 10-year-old actor, singer, philanthropist, and changemaker King Moore for a short but powerful conversation about big dreams, giving back, and what adults can learn from the next generation.

It’s a reminder that purpose, kindness, and leadership have nothing to do with age.

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Stacy talks with psychotherapist Esin Pinarli about how trauma, attachment wounds, and early life experiences continue to shape our relationships, reactions, and sense of self long after the original event has passed.

They explore nervous system regulation, parenting, people-pleasing, emotional healing, and why understanding your past can help you create healthier patterns moving forward.

If you've ever wondered why certain situations trigger you, why relationships can feel repetitive, or how to feel safer in your own body, this conversation offers practical insights and compassionate guidance for healing.

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