Stacy and Matt are back for with something a little different! Get ready for both a history lesson and a relationship lesson all in one as they dive into the curious world of homeopathy. From 18th-century “miracle cures” to modern-day marketing, they trace how a well-meaning idea became a billion-dollar wellness industry. They unpack what belief, placebo, and healthy skepticism really mean in a world that sells certainty.

See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠!

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We’re back with part science chat, part soapbox, and part reality check on what true health looks like. Stacy and returning guest Alicia Stafford get real about the latest wellness buzzwords—compound GLP-1s, peptides, micro-dosing, and “biohacking”—and what’s actually hiding behind the hype. From influencer affiliate links to FDA warning letters, they unpack how diet culture keeps sneaking back under new names. Grab your protein shake, take a deep breath, and maybe put your phone down for this one.

See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠!

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Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women’s health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love).

See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠!

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In an always refreshingly honest conversation, Dr. Josh Levitt returns to help Stacy unpack the myths and gray areas of modern wellness—from homeopathy and chiropractic care to viral “doctor” advice on social media. Together, they explore why people cling to certainty, how placebo and energy might be more powerful than we think, and where open-minded skepticism can keep us safe.

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Whether or not you consider yourself a "Swiftie", this bonus episode is full of nuance, wildy different interpretations of the songs on Taylor's new album, plenty of laughs, hot takes, disagreements, and even a sappy tear or two.

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Have you ever had one of those conversations that starts so casual and ends up changing how you see everything?

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The besties are back! Stacy and Daynah sit down to talk about everything from Taylor Swift and patriarchy to ghosts, full moons, and raising spirited kids.

They go deep on what it means to become late-blooming Swifties, why friendship hits different in midlife, and how pop culture shapes the way we think about power, feminism, and parenting. They swap stories about piercings and punishments, debate astrology and intuition, and even make space for UFOs and government secrets (because of course they do).

Be prepared for a whole lot of laughs, deep dives, and side-eyes—basically, the exact late-night conversation you wish you could drop into.

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What happens when a book about sex work, patriarchy, and motherhood collides with our own messy stories of choice, pregnancy, and parenting? Pure Real Talk and the reality: Motherhood is never simple.

In this episode, Stacy and Daynah dive into *spoiler alert* Margo’s Got Money Trouble and end up everywhere from pottery-as-therapy and day drinking confessions to abortion stigma, single mom survival, and postpartum euphoria (yes, it’s real). They unpack the way beauty is currency, the patriarchy still shapes every decision, and how women just keep holding it all together.

And because it’s us, we also detour through tramp stamps, 90s nostalgia, and the pop culture comfort food of Netflix binges. It’s sharp, heartfelt, occasionally irreverent, and exactly the kind of conversation your group text wishes it was having.

Content Warning: This episode discusses topics related to pregnancy, including personal decisions around abortion. If these subjects feel overwhelming, please take care of yourself. Your well-being matters most.

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Lindsay Dahl returns to talk about her newly released book, Cleaning House—a witty, grounded, and practical guide to detoxing your home and your mindset.

We dive into the often-messy intersection of clean living, personal values, and public policy. From bipartisan wins to grassroots grit, Lindsay shares how everyday people can take action, stay hopeful, and find community in the chaos. This is your invitation to let go of perfection, lean into pragmatism, and maybe… still snack on Cheez-Its.

0:10 – Welcome and Lindsay’s book release!

1:30 – The deeper meaning behind clean living and navigating complexity and division

4:00 – Finding common ground, shared values across different communities

7:00 – Accountability in systems and leadership

8:30 – The power of individual advocacy

10:00 – Challenges and roadblocks in progress

10:45 – Small actions with big impact  and what it takes to stay engaged

12:20 – What the book offers readers

13:30 – Letting go of perfection

15:00 – The importance of community

15:45 – Making this work more accessible

17:20 – Reading and reflecting together and the role of storytelling

19:50 – Encouragement from leaders in the field

21:00 – A hopeful path forward

19:50 – Recognition and support from leading environmental voices

21:00 – Ending with hope, encouragement, and gratitude

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We're kicking off our first-ever book report episode—and yes, we’re calling it that on purpose. Because books have always been part of our whole life. I’m joined by my favorite reading partner: my husband, Matt. Together, we dive into stories that make us laugh, think, and ugly-cry in public.

We talk about what we’re reading (Margot's Got Money Troubles and Atmosphere, spoiler-free, promise). We also chat about how books shape our worldview, challenge our biases, and sometimes leave us sobbing on a treadmill—or doing laundry while quietly falling apart.

Whether you read with your partner or solo, whether you love audiobooks or prefer paperbacks, this episode is an invitation to think differently about fiction—and how the right story at the right time can shift everything.

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