Real Talk with Alyssa

Hey guys! I didnt get a chance so publish an episode earlier in the week so here is one NOW! This episode is on body image and how this could affect the way we view our self worth. I share my personal story on my body image and how I have come to the point where I am at right now. I am still a work in progress, however what I have been doing has really been helping me a lot on a daily basis so I wanted to come on here and share with any of you that may struggle with body image and low self worth as a result of it. Enjoy! 

YAY! I love posting so I am really excited! Shorter episode but its packed with gold! In this episode I explain the autopilot mindset that people have become so accustomed to that we do not even realize we are living this way! I have been working on on this for a while but just like everything else, it is a practice! At the end, and kind of throughout really, I provide different approaches on how to achieve a more present moment mindset to help break this horrible habit! Enjoy! 

Hello earthlings! I hope you are all doing well! This episode is all about learning how to make peace with being the villain in someone's story. We are ALL a villain in someone's story, that is just a fact! Regardless of how kind you are, someone is going to think poorly of us! This is okay though! I explain different perspective on accepting these stories that people are living in as their truth. I also list a few different things you can do to help learn HOW TO make peace with this. It is a journey and it takes consistent practice! Enjoy! 

HEY! I am beyond excited for this podcast episode. Of all my episodes, this has to be one of my favorites. This topic is so incredibly essential and important on a self development journey. If you listen to any of my episodes, this should be the 1 you listen to! I explained what mirroring is, provide examples of what it means and how to utilize it in your daily living. This approach is truly life changing. It not only helps you to understand yourself better, but also have more patience and compassion for people as a whole, THUS helping to achieve a more peaceful life! Enjoy! 

Hey yall! (I'm southern now) Welcome Back to my channel! In this episode I discuss the significance of having a self care routine and healthy coping skills. Sure, it may sound obvious and SURE more people may thing they have a system in place. However, often times what we perceive to be "healthy" is not always "healthy." I discuss some examples in this episode so everyone can understand what is considered to be "healthy" self care routine and coping skills as well! Enjoy!  

Greetings earthlings! Happy Spring! In this episode, I simply explain how therapy works. I provide an explanation of the role of both the therapist and the client to help people understand what their responsibility is when choosing the route of a therapist. I provide a small guide on the approach to take when choosing to go to therapy to  optimize your experience and healing journey. Lastly, I provide some guidance on how to find a therapist and the different types of therapists out there. Enjoy! 

Hey everyone! Hope you're all having a great week! In this episode, I explain how psychics and mediums work. I find that there is such a misunderstanding in the community on so many different levels on how psychic mediums work. Fear not for I have answered these questions! This episode is for anybody interested in learning how psychic mediums do their thangg! Enjoy! 

Greetings earthlings! In this episode I explain how to choose a mentor by identifying the red and green flags. This is mainly for people seeking spiritual/self development help however they can really apply to anyone! As always, I explain examples of personal experiences I have had, mistakes I made and what I learned from it that helped me to connect with a phenomenal mentor! Enjoy! 

Greetings Earthlings! In this episode I dive deep in detail about how we need each other! I find that people tend to take each other for granted and lose connection from each other as we are so deeply involved in our every day lives. It robs us from the present moment! I explain how it is so important to remain present, self aware and take advantage of all experiences in life as they are the key to your subconscious mind! Enjoy! 

Hellerrrrrrrr errrbody! In this episode I offer and discuss a different perspective of slapping labels on situations as being right or wrong. Learning to just accept situations for what they are rather than feeling compelled to make people agree with you for validation promotes a sense of peace in life, especially when you encounter these situations. I offer an alternative approach during conversations to have with people when you find yourself in a "right and wrong" dynamic.  As always, I do briefly explain a small example to help you all understand and relate to the meaning behind the topic on a deeper level. Enjoy!