Real Talk with Coach T

Real Talk with Coach T

By Tania EpremianEducationSelf-Improvement
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Real Talk with Coach T episodes

  • Episode #21 : Opinions are like assholes, every one has one!

    Do you care what people think of you?

    Do you constantly get rattled and annoyed by what people say about you?

    Are you negatively impacted when someone shares their point of view about your life?

    Do you ever stop and ask yourself why you care so much?

    Do you ever wonder whos opinions you care about and why?


    You wont want to miss this episode because the truth is; your opinion of me is not my reality.

    12 min
  • Episode 20 : Women's Health - Normalizing really hard shit !
    Today I am humbled and honoured to host my guest Riley Grant on the Real Talk Podcast. Riley is an Osteopath D.O here in Montreal who is empowering, educating and impacting women through her private practice which specializes in women health. We joined forces today to talk about how women are constantly apologizing for who they are, are told how to act, how to look, how to speak, our roles as women being defined by men, awarness around painful intercourse, western vs holistic medicine, women needs vs men and so many other hard things women go through. Happy Listening!
    52 min
  • Episode 19 : Why thank you is so expensive, and sorry is so cheap.
    Do you catch yourself saying " I am sorry" after every second sentence that comes out of your mouth. Do you find that you are dodging compliments, and down playing positive feedback, instead of saying " Thank you". Did you ever stop and ask yourself why you do that? Did you ever stop and ask yourself how its benefiting your life to constantly say I am sorry and never say thank you? Drop into this quickie, if this message is relatable to you! BIG HUG! Coach T
    14 min
  • Episode 18 : Justifying yourself STOPS here!
    Do you find yourself justifying your actions to people around you?
    Do you notice you over explain why you made a certain decision in your life?
    Are fed up of filling the silence or vomiting words to fill in the gap of awkward silence?
    Are you annoyed, tired and done with having to prove yourself to others?
    GREAT NEWS! Episode 18 covers everything you need to know about; why people justify themselves and also how we can rewire ourselves to stop.
    Happy Listening!
    23 min
  • Episode 17 : Everyday habits that drain your energy.

    Do you take things personally? (Yup, who doesn’t?)

    Do you complain? ( Sure, you do!)

    Do you hit snooze often? ( Guilty!)

    Do you live in your comfort zone? ( Fuck yes!)

    This episode is a quickie. It is a short and sweet reminder for you to stop and ask yourself what us draining your energy and how can you make it stop! More so, I hope it allows you to reflect upon why you keep taking things so personally, who effects you the most, what can you change today, what can you let go of,   when the cold hard truth is you are responsible for your energy, mood and life. Happy Listening!

    21 min
  • Episode 16 : Every decision you make has its own risk.

    On today's episode I share about my experience of traveling to the Cayman Islands and how that trip turned my world upside. I dive into sharing how I got Covid, dealt with being in isolation alone for 11 days, and all the breakthrough moments I had about my personal relationships, body image, nutrition, fitness addictions,, toxic relationships and more.  I also share how I would relive the entire experience, because I know that tomorrow is never promised and there is a risk in everything we do.  Happy Listening!

    34 min
  • Episode 15 : It's hard to be your best on empty.
    The triple R- rest-recovery-reset is one that many people struggle with. In your society or perhaps even in your own cultural upbringing, you have been told that rest is for the weak, recovery is for the sick and reset is for those you cant handle things. I am here to tell you otherwise. I am here to tell you that the hustle mentality, the no pain/no gain mindset and the always being ON can actually be a huge detriment to your mental and physical health. I am also gonna share what day to day life can look and feel like for people who choose to use the triple R remedy in their daily practice. Why you should consider it? How it can benefit your current lifestyle? And give you a different perspective on taking rest, or even hitting the reset button.
    27 min
  • Episode 14: GOALS : All gas. No brakes.
    On today's episode I am getting REAL about goals. I am going to drop actionable steps you can take in this very moment and apply it to your own goals. Whether they be personal, professional, spiritual, emotional or physical. I keep hearing people talk about your goals, but not taking action, and then being disappointed of where they are. If you have goals you've been wanting to accomplish but for whatever reason have not gotten to it, this episode is for you. If you are someone who is reaching their goals, but still unsatisfied, you wont want to miss this episode. If you want to feel fucken proud of who you are, must listen to this episode.
    31 min
  • Episode 13 : Get ready to level up; hello confidence!
    Nobody in this world has what you can offer to the world. This should give you tremendous confidence. People are not born confident. It is a skill you learn, develop, practice and overtime feel more confident by doing. Like any skill, the more you constantly practice it, the more it gets developed. Think of the most confident people you know. What do you think they have that you don't? Nothing! You have the same ability to be confident if that is something you want to master. Today I will drop a few tools on how to do that, grab a pen and paper, a coffee or matcha and enjoy this episode where I cover how confident people do things and how to build the habits in your life too.
    24 min
  • Episode 12 : Insecurities are LOUD!

    Feeling insecure in yourself, life or other areas can be exhausting, mental draining and holding you back from living your healthiest/happiest life. Everyone has moments of insecurity; some more than others, some working on them and others doing a really good job hiding them. On today's quickie podcast, I cover common areas people feel insecure, share examples and give you insights on how you can start taking action today to deal with your insecurities. Happy Listening! 

    19 min

About Real Talk with Coach T

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Get ready for real, no nonsense conversations about the things that truly impact our lives; mentally, physically, and emotionally. From achieving goals to living life to the fullest, finding happiness…