When you are faced with difficult times, difficult people, difficult decisions, know that they are not meant to destroy you but to promote you, strengthen you, build your resilience and grit. Challenging times build the best kind of people. If life feels too much to fucken handle for you, this is the episode you do not want to miss.

You are not meant to be the same version of yourself. You are meant to learn, grow, evolve, shed layers and keep being the best version of you for you.

What actually matters? Great question! Guess who has the answer? YOU!

Everyone is so worried that they need to achieve x by a certain yet people are asking themselves where and why they put that pressure on themselves. 

Most people are already living stressful lives, I do not think you need to stress yourself anymore by putting age stamp of when you have to achieve persona or professional milestones.

Let alone are those even milestones you want to reach? And why!

This week we are talk about WHAT MATTER TO YOU FOR YOU BY YOU. 

Because this is your life and you need to focus on what matters to you!

The focus should NOT be on talking it should be on taking action. Talk is cheap. You are what you do, not what you say you'll do. An episode dedicated to doing something about the people in your life who are all talk and no action. An opportunity for you to call people out in a kind, empathic, and proactive away. A way for you to stop being disappointed by peoples over promise and under delivery. 

Most people are doing a lot of things in short intense spurts expecting to get results, and being disappointed when they dont. The truth is you need to be doing things consistently, for long periods of time in order for them to turn to into anything. Today, we talk about when to choose consistency vs when we need to flex intensity in our personal or professional life. If you struggle with either, this episode is for you!

Drug addiction, alcohol addiction, infertility, shame, guilt, lying, and hiding because you fear being judged or asking for help should not happen. Ellen and I want you to ask for help, because it can literally transform your entire life around for the better. I am humbled, honored and excited that we got to connect on many areas of each of our lives and drive home the topic of asking for help is not a sign of weakness but of great strength! Because life is hard, but you do not need to do hard things alone!

Talking about exploring out sexuality, asking for what we enjoy in the bedroom, getting comfortable with bodies and the importance of sexual energy. Are you enjoy planning sex or for it to be more spontaneous? Do you tap into more masculine or femine energy? Do you struggle for asking for what feels good? Are you ashamed of your sex life? Or maybe sex is the big pink elephant in the room! Stay tuned, drop into the conversation, I promise there is something for everyone.

This week I am excited to host Matthew Giufrida to spark a conversation about social media vs reality. We see so many people comparing their lives to what they see on social and its heart breaking. We know that social can look glossy and perfect on some people feeds and that has a negative impact on people. We share how vulnerability, authenticity and being 100% yourself can actually benefit you on and offline. We both enjoy spending time on social media, and we also share some things we do to ensure we make the best experience while we are on it, vs it affecting us in a negative way. We talk about a few of our favorite and inspiring people we like to follow on social and how we make sure its always a good time when we are there. If you struggle with being triggered with what you scroll through, you wont want to miss this episode.