Real Talk with Coach T

A very common narrative I hear from people is that they struggle with changing the way they see their life, the way they let their life impact their emotions, mood, energy and the inability to take action despite knowing they need too due to lack of motivation, fears, drive, perception and so many other valid reasons.

You are 100% in control of your life, whether you want to believe it or not, it's a WORLDWIDE FACT that applies to every single human being on this planet. You are 100% in control of your pancake, and noticing when it needs to flip to benefit you, your goals, your priorities, and your life.

I got hit with a fever, congested face, headache, and itchy throat on Sunday, and well had to cancel my Monday and also rearrange my week to make it work for my clients, as next week I am booked off to go on vacation. The timing of getting sick was not ideal, and yes I was very mad about it.

Despite sounding raspy, annoyed, frustrated with myself, I choose to leverage all that energy into a podcast to remind myself and you that life sometimes tells us to slow the fuck down in weird ways. 

Grab your pen and paper, or iPhone cause I got some truth bombs and actions for you to reflect about on todays topic. 

The stats of employees who are mistreated, feel unsafe, lack being heard and who do not feel motivated in the work place is scary. To know that you spend 1/3 of your life in the workplace, and that you show up to an environment that is not empowering you, supporting you, leading you and motivating you to be the best self. To know that people fear their boss, fear speaking up, fear asking questions, or fear making mistakes is a loss loss situation for you, and your employer. Verbal abuse and emotional abuse can be obvious and other times can be less obvious, to way to spot it, is to ask yourself a few simple question; how do I feel about going to work and being at work, can I be myself, can I speak up, can I ask for help, can I grow, can my voice be heard and appreciated? Today we are talking about how we need to eliminate fear from the workplace and lead with soft skills.

Speaking up is a challenge many men and women face. In their personal relationship or in their professional, there is a big avoidance and resistance to speaking up for many. Today we asking why people struggle with speaking up, where is the fear rooted in and more importantly tangible actionable tools in order to get you set up to start speaking up and feeling more confident when doing so.

Being in a funk is a trendy way of saying you are feeling sluggish, stuck, uncertain, unmotivated, or in my words " why and what the fuck is going on, I totally do not feel myself lately." If this is relatable to you, you are not gonna want to miss this episode because I talk about 10 ways you can help yourself in that funk. I talk about how normal it is for everyone, yes everyone in the world to have days, weeks, months and somethings longer of feeling this way. So if you feel the funk and what to take small steps to step out of the funk this episode may be just what you need.

You can live in chaos and still be grateful.

"Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations." James Clear- Atomic Habits

Do you complain of lack of time, struggle with feeling overwhelmed, numb by watching tv series, scrolling Tik Tok and instagram? Do you find you are anxious and always in your head? That you never get through your to do list? That everyday feels like ground hog day? Do you hate overthinking every damn situation in your life? COOL, this is the episode for you.

Today episode is a quickie which highlights the concept of no risk no magic. More so reminds you that it is normal to not feel ready, it is normal to be scared, it is normal to want to feel like you have to be in control all the time, and yet the changes of that happening are slim to none. Specifically I want to talk to you guys about how trusting yourself is the only way to fly and yes that you can and you will do it! If you have been on the fence, if you have been hesitate, creating self doubt, talking yourself out of doing or saying something, you are gonna want to listen to this episode.

This episode is for you if you feel you lack bravery in one or multiple areas in your life. If you are scared, worried and excited all at the same time yet lack taking the risks. That you may not be so happy, satisfied or content in one or more areas in your life , and not sure how to change that. Bravery is for the bold, fortune favours the brave and I am here to talk to you guys all about that.