Real Talk with Coach T

This week I have the honour to host, Stacey Webb from Australia!!!

Stacey Webb is an Intuitive Trauma Release Mentor, Emotional Freedom Techniques Practitioner, Speaker and Author.

Stacey uses her certifications as an Emotional Free Techniques Practitioner, Rebirthing Breathwork Practitioner, Intuitive Intelligence Trainer and Embodied Processing Practitioner in Somatics to guide and support people who feel a deep longing to reconnect with themselves. Creating and holding space for people as they; find and create safety within themselves, cultivating a relationship with themselves, to empower their nervous system in allowing the release of fear, stressful emotions, limiting beliefs and traumatic events from their body. Stacey does 1:1 sessions and group circles to serve people all over the world.

Stacey is also the Author of ‘The Intuitive Detective’ a memoir which shares snippets of her youth, early career as a police officer and present-day experiences, bringing awareness to intuition, the Intuitive guidance we all possess and how it helps guide us towards connecting to our inner wisdom and true self. Stacey shows how facing her fears brought forth her own self-acceptance, allowing her to heal through the layers in her own healing journey.

Buckle up, grab your pen and paper and get ready to dive into a very vulnerable and insightful episode!

Jealousy is a very powerful and painful emotion, and this negative emotion can end almost any relationship you have in your life; casual, serious and everything in between. If we do not face our jealousy issues, and leave them there untreated overtime it will create very toxic relationships with the people around you; partner, friends or family. People can feel a lot of shame wrap around admitting that they struggle with being jealous but the truth is there is nothing to be ashamed about. You are human and every human struggle with something; for you it may be jealously.

What is more important is that you are self aware that you are jealous and you seek the support guidance and help to ensure that this painful emotion is not destroying your current relationships or future ones.

Juicy episode all about the worst kind of emotional abuse known as emotional invalidation. Today we talk what validation and invalidation looks like, sounds like and feels like for each of us. More so I share examples of invalidating statements , invalidating actions and offer you the tools to cope with people in yoru life who are invalidating you. The honest and simple truth is that you are NOT crazy, your feelings are and will always be 100% valid, because guess what, only you and you alone know how you feel, and  no one else is living life through your eyes. Your feelings are important and you deserve to be heard. Do not let anyone else make you feel other wise.

Challenging you today to ask yourself a few deep questions around what success means, feels and looks like to you. I want you guys to define success on your own terms, not the definition that has been shoved down your throat by your parents, boss, or best friend. Your life, your rules, and your definition is key. If we do not define what success means to us, how do we know to gauge if we are on the right path or need to make tweaks along the way. If you cannot express what success feels like, then how do you actually know if you are successful or not? Drop into todays episode to learn more about defining success for yourself!

If you could talk to your future self what would you say or ask?

If you could talk to your past self what would tell yourself, change or do?

If you could meet 3 people who would they be ?

Ever meet people and want to bottle their energy?

Ever meet people and wonder how you can cultivate that energy within you?

Guess what you can with a few simple actions.

Today we cover how we identify the energy that we are, and how we cultivate the one we need based on the season.

Today, I am getting vulnerable from a personal POV on how guilt and shame surface my life. Where it shows up in my life and how I deal or shall I say try very hard to deal with it. I know shame and guilt are two feelings that I are really uncomfortable experiencing but the truth is they will continue to surface in life. So I got two choices; avoidance or mastery. I try to always choose mastery when it comes all things. I also know that I cannot grow in a state of shame, and well what is life if we are not growing as humans.  Happy Listening. 

Ever see people and wonder how they are so smiley, positive, energized, filled with an optimistic mindset and overall good vibes? Every wonder how you can be that person in your own life? Ever wonder how great it would feel to be able to control how you feel throughout the entire day? Every curious as to having control over your emotions, mood, thoughts and feelings would look like?  Well you came to the right place friends. Today we are talking about how the way you start your day sets the tone for you day. YUP 100% in your control. Crack the volume, grab a pen/notebook and be ready to be mind-blown with simple things you can do in this very moment to kick the lazy, negative, pessimistic, low energy out of you.

You have to start believing that every single chapter in your life is teaching you something. Not every chapter is going to be sunshine, rainbows and unicorns flying around, but every fucken chapter is going to teach you something. You are human, and as humans we are meant to experience life so we can grow from one chapter into another. Sometimes its amazing moments in your life, other times it is horrific moments that you wish you can avoid but make you stronger, more resilient, wiser and capable to handle the next. No matter the chapter you are in right now, I want you to embrace it. Stop dodging the bullets of the chapters you don't like. Every single chapter in your life is teaching you a lesson you need in order to move to the next.  And the next chapter will show up before you know it. Plus it's super comforting to live life knowing that what you are going through; good, epic, bad, horrific, or neutral is preparing you for what ever will be brought to you next.

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Choosing to live life with this mindset is a game changer. Again, it comes back to you.

When we think that this inner voice is us, all we're hearing is negative things over and over again on repeat, then suddenly we think we're a worthless person incapable of achieving anything. Not only that, but when this voice runs our life, we're not even living in this world.

This week; we are going to talk about the little or perhaps very loud voice in your head. The one that prevents you from making scary decisions, the one that tells you that you will never get the promotion at work, that you do not deserve to be in a healthy relationship, the one that makes you doubt who you are, what you say, the actions you take and what you think about yourself. The relationship you have with your thoughts and emotions is a very powerful one. One that can be a game changer or a deal breaker when it comes to your mood, and energy. The biggest mountain you will ever climb in life is the one you create in your mind every single day. The person you speak to the most in your entier lifetime is you. Do you see how you can run into a massive problem if we do not identify the relationship you have with your  roommate in your mind vs the real you.

When was the last time someone told you they are proud of you? When was the last time you can recall telling someone you are proud of them? Many people are going through life never being proud of themselves, never stoping to recognize their efforts, let alone celebrate them. And then you wonder why you are not happy or satisfied with yourself? Then you wonder why you keep looking outside for validation of your work, or your worth. This week; we talk about how normalizing being proud of ourselves, instead of waiting for someone to tell us can change your entire life around.