On today’s episode we continue to discuss fashion. How to find the perfect gym shoes that will allow optimal performance during your workouts. Do you prefer style over function or do you have a favorite that you will die without. Let’s get into it!

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On today’s episode we discuss fashion. What to wear and what not to wear in the gym. Is being cute essential to your gym sesh! Let’s get into it!

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On today’s episode I share my secrets on getting some nice washboard abs, do you have what it takes? Why don’t you join in and let’s see!

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On today’s show, I give the low down on the gym. How to approach it and what to expect. I also provide some useful tips to help you along this journey. I talk about various gyms and how to choose the right one that fits your needs.

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On today’s episode, I spill the tea on how to build a nice and attractive rack. Every guy wants to know the secret, so here we go. Let’s get to it!

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if you missed me on the Food Network this past Sunday, we made the perfect steak as demonstrated by Master Chef Tiffany Derry. I go into the details so you can try it at home. Let’s get into it!

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On Todays show I give the skinny on how to calculate your intake of proteins, carbs, fats based on your fitness goals. I also suggest a few apps that can help you track your daily intake so that you are well on your way to reaching your goals this year!

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On today’s show I talk about two well known fitness hacks to help you reach your fitness goals (intermittent fasting & OMAD). These are two very popular hacks that the pros utilize and promote. The claim to fame is that Intermittent Fasting & OMAD can put your diet into overdrive so that you reach your goals alot faster. So listen in and see what the fuss is all about!

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On today’s episode, I discuss fitness (diet & exercise). I go down to the basics about how you can start on your new fitness journey. First, I discuss diet, what to eat, what not to eat. How much to eat etc. then I throw in some knowledge on calories ( consumed & burned) . Also, Tracking calories so you can adjust your intake to be at a deficit. This is the catalyst to help loose weight. Finally, I break down exercise. Walking, joining a gym, workout regimen ( Push, Pull, legs, cardio). A quick ambush of a lot of useful information that has helped me achieve my fitness goals.

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On this show we talk about how we’re felling about the New Years, are we ready? Do we have resolutions, goals to save money, get fit or just improve upon some things to make our lives a little better. Let’s get into it! I provide some tips, tricks and insights on how to nudge you there so take a listen!

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