Josh spent most of his teenage life working in the hospitality industry, working his way up from the bottom to managing well known restaurant and bar chains. All of this responsibility at such a young age gave him a real insight into just how challenging such work can be, and 4 years ago he took a risk by opening up his own sandwich bar called “Carved Meat” in Bexleyheath, Kent.

Fast forward 4 years, endless hours of hard work, and time away from family, Carved Meat has become one of the most in-demand restaurants for gourmet burgers, epic buffalo wings and smoked meat in the south east! Josh recently opened the second restaurant in the Carved chain called Carved Dive, in Bromley.

In this episode we talk about the sacrifices he’s made as a business owner, his past job history which moulded him into who he is today, and how a business needs a TEAM who buys into its vision…not just “staff”.

Follow the guys at Carved on Instagram or Facebook:

@carvedmeat

@carveddive

This week Stephanie Elswood (otherwise known as @healthchefsteph on social media platforms) took some time out of her busy schedule to stop by the show and talk about her life as a dancer, social media influencer, vegan and young entrepreneur.

Steph has matured incredibly fast for her age as a result of her past experience with bulimia, and the tough battle to overcome it. Since then she has gone on to grow in confidence and now hosts “Stay Sassy” events where she leads a dance class for women to help them build their self confidence. We delve into the details of these events and how they work, so if this is something which interests you make sure you tune in to this episode!

With so many social media influencers being put on a pedestal and viewed as “uncontactable” in this day in age, Steph prides herself in breaking down this stereotype and talks to us about her family life, and what life as a social media influencer actually involves – the hard work that goes into this career choice which most have not actually intentionally set out to have but rather naturally stepped into.

Enjoy this guys and girls!

PS – Please leave us a review on iTunes and support this project peeps! Thank you!

In today’s episode Webster Bryans and Noora Hussain join me to discuss the all too often (incorrectly) taboo subject of schizophrenia and psychosis. At the age of 17 Webster started hearing voices of two people who were not physically there with him, and this continued for an extended period of time. From being irresponsibly misdiagnosed by his first doctor to then being prescribed extremely powerful medication and then going through therapy, Webster shares his story from the conversations that the two voices would have about him, to how they got in the way of living a “normal” life.

As always – this is a REAL story, told first hand by the person who went through it. I hope you enjoy this one guys and girls – and hopefully you will take something way from it to help someone you know who may be going through mental health issues of their own.

Huge props to my friend Webster for coming on the show to talk about this.

As always – please share this with your friends and leave a review!

Until next time,

Nash

How many times have you PROMISED yourself you will do something, and then not followed through with it?

How many times have you said “it’s alright, I’ll start tomorrow or on Monday”?

Learning to actually stick to your word and follow through with what you say you will do is an incredibly important tool for building self confidence. In this short episode I teach you a powerful tool which will help you achieve ANYTHING you set out to achieve!

Share this episode with your friends and family people!

Knife Crime.

How many times have we heard it on the news in recent times? Too many!

Such a hot topic of discussion, yet not everyone understands the FUNDAMENTAL issues which lead to these unfortunate events – family instability, insecurity, vulnerability and external influences from different people and environments.

In this episode I speak to a young man who was forced to leave his family home at the age of 14, which left him vulnerable and fending for himself, and by his own admission this is what led him to find comfort within a gang. We discuss the mentality he developed when he made friends after he moved out and how he ended up being involved in a life changing incident with a rival gang.

This is a truly eye opening episode, with a REAL story.

Join Noora and I as we discuss the dangers and signs of toxic relationships.

We dive into topics which people too often avoid talking about, in the hope that people listening can take something away from our discussion and hopefully improve their own lives. We talk about the various ways in which negative or toxic people can manipulate their partners and others in their lives, and in particular delve into “gaslighting” which is the psychological manipulation of another person through contradiction/lying/controlling them with the aim of making them doubt their own sanity.

Hope this helps people who are experiencing such issues!

Remember – YOU ARE NOT ALONE. Talk to someone, share your concerns.

James started with a college project, and before long found himself launching a kickstart campaign to raise starting capital for a real business. Since then he has successfully launched WarmUp Nutrition and his flagship product WarmUp Coffee has been a huge hit in the past year. But it hasn’t all been smooth sailing, James joins me to share his story from hand labelling and delivering his product to now having Amazon fulfill his orders.

As always guys, if you enjoyed listening to this and found value in it, please share it and leave a review on iTunes!

We have all failed to meet another person’s expectations of us at some point. But what if we weren’t the cause of our failure? What if the expectations were unrealistic or damaging to our wellbeing in the first place? This may be the case, yet we allow ourselves to carry the responsibility of a failure that is not ours to harbour.

Dr Noora Hussain joins me to discuss the ways in which we can manage other people’s expectations of us, and our own expectations of others to aid us in leading more balanced lives.

We have a little test for you to try in this episode, so give it a go and let us know how you get on!

Ryan Mackins stops by to give an invaluable insight into the real life of a professional bodybuilder, and the fitness industry. We discuss a whole host of topics, from psychology, training, eating habits during bulking and cutting seasons, and competing all the way to steroid use and abuse – something which is in the public eye so much in this day in age. Ryan also delves into a typical day in his life.

Key Times:

02:18 – Body building physiques

04:21 – Ryan’s upbringing and initial interest in bodybuilding

13:49 – Developing and maintaining the tough mindset of a bodybuilder

15:18 – How Ryan got through the most difficult period of his life and emerged into the bodybuilding world

17:07 – The power of a positive mentality

21:01 – How having an individual or  personal passion can help in relationships

22:31 – Bulking, cutting and contest prep

28:57 – A day in the life of Ryan Mackins

33:31 – Meal prepping and importance of setting a goal

38:14 – Overtraining and starting training for the first time

45:24 – Leg day

51:09 – Steroids

57:24 – Key turning point in Ryan’s career

1:03:02 – Impacts of steroids on the human body

1:09:29 – Ryan’s successes and mentoring

1:20:39 – Chasing your dreams

1:25:11 – Eating clean and sticking to a meal plan

1:32:06 – What advice would Ryan now give to a younger Ryan?

1:33:23 – If you could sit down with anyone past or present, who would that be and why?

Ryan offers personal meal plans and coaching through his website www.ryanmackins.com

If you enjoyed this podcast and found value in it, please leave a review on iTunes!

Counselling Psychologist Dr Noora Hussain joins me to discuss the psychological impacts of social media, and shares some useful techniques to avoid falling into the trap of social media depression.