On today's episode, I'm speaking with Shelby Avann. Shelby is a multi-faceted woman with many interests! Through a series of events, she was introduced to Reiki by her best friend and her life was changed. Shelby dove into Reiki and quickly became a Reiki master. In this episode, she shares what Reiki is and how it has transformed her life and the life of others around her.

In this episode you will learn about:

• What is Reiki
• Why energy treatments are so effective
• Who should try out Reiki

Resources:

• Instagram: https://www.instagram.com/shelby.avann/
• Facebook: https://www.facebook.com/Shelby000011
• Website: www.thehappyhippiesacademy.com
• Podcast:https://podcasts.apple.com/us/podcast/the-happy-hippies-podcast/id1447773345

In this week's solo episode, I am sharing how I redefined who I am in light of the health struggles I'm facing. Tune in to find out how I did it and how you can redefine yourself outside of your health too!

In today's episode I'm talking with Megan Stratton. Megan is the girl next door, bestie, girls girl, and all around amazing woman. She is a wife, mama to her adorable two year old daughter, McCartney, Digital Sales Manager for NBS Affiliate in Chattanooga, TN, Co-Host of the Unshaken Podcast, and blogger. In this episode, she shares her struggle with postpartum depression and her rebirth into the woman she is today. It was an honor having Megan on my podcast, she just brings such truth and authenticity on heavy topics. I adored talking with her and I can't wait for you to listen. So let's dive in!

In this episode you will learn about:

• Redefining postpartum depression
• Why you should always check on your strong friends
• Life after motherhood

Resources:

• Instagram: https://www.instagram.com/megstratt/
• Facebook: https://www.facebook.com/mlwaycaster
• Website: www.meganstratton.com
• Podcast: https://podcasts.apple.com/us/podcast/unshaken/id1451775831

You guys, I'm back with solo episodes! In this episode, I'm sharing an update on what's going on with me. A lot has changed and I've been going through it. Tune in to listen to this week's wisdom. I'm so happy to be back!

Resources:

• Instagram: https://www.instagram.com/jessmilanes
• Facebook: https://www.facebook.com/jessica.milanes.927
• Website: https://www.jessmilanes.com/

Today's guest, Kari Wood is one of the kindest souls that I have ever met. She is a Stage IV Endometriosis warrior and in this episode she bravely shares her journey with how she was diagnosed with Endometriosis and the path that it has taken in her life. You will fall in love with Kari as she shares her heart and her hope for the future. This episode will definitely make you laugh, bring tears to your eyes, and give you goosebumps with how the Universe works.

In this episode you'll learn:

• About the different treatments for endometriosis
• How to arrive at a place of peace when the odds seem against you
• What you can do to support someone with endometriosis

Resources:

• Instagram: https://www.instagram.com/whatwoodkarido/

Today's guest, Kate Dwinell is a mindset coach that helps emotional eaters to find food freedom & break through their body struggles. I had so much fun talking with her and I know you're going to love listening to her. Her bubbly spirit is infectious and so inspirational after all that Kate has been through. She drops so much knowledge on this podcast, you will not want to miss it!

In this episode you'll learn:

• The actual key to weight loss - it's not what you think!
• How taking care of your internal world is the most important thing
• Her recent diagnosis of PCOS and how she's using her tools in her own coaching program to shift her mindset

Resources:

• Website: www.katedwinellcoaching.com
• Instagram: www.instagram.com/katedwinell
• Facebook: https://www.facebook.com/katelyn.dwinell

Today's guest, Emmanuelle Audouard, is a holistic health coach that specializes in burnout recovery. In this episode she shares her story of burnout and how important it is for women to set boundaries to create harmony in their life.

In this episode you'll learn:

• Why balance isn't something you should strive for
• Signs that you are headed towards or experiencing burnout
• What to do to prevent burnout

Resources:

• Website: https://emmanuelleaudouard.com
• Instagram: https://www.instagram.com/emmanuelle.audouard/
• Facebook: https://www.facebook.com/emmanuelle.j.audouard/

Today's guest, Vanessa Vernaza, is a fellow TTC sister. She talks about her personal journey of trying to conceive, a surprise diagnosis, and what she wished she knew about getting pregnant. Vanessa's heart shines in this episode and if you want more of her, be sure to check out her podcast: Something's Gotta Give: Dying to Live While Trying to Conceive! The link is available below.  

Resources:

• Endometriosis Facebook Group: https://m.facebook.com/groups/418136991574617?ref=share
• Something's Gotta Give: Dying to Live While Trying to Conceive Podcast: https://podcasts.apple.com/us/podcast/somethings-gotta-give-dying-to-live-while-trying-to/id1460038519
• Instagram: https://www.instagram.com/somethingsgottagivettc/

Today's episode is so powerful! I'm speaking with Karen Finney on all things emotional eating, goal weights, and the blurred lines of disordered eating. Her practical advice wrapped in sharp wit and a loving heart will leave you wanting more. You will laugh, you will cry, you are going to fall in love with this woman!

In this episode you will learn about:

• The question you should ask yourself about your goal weight
• The blurred lines of disordered eating and health
• Why the body bounce back after kids is a lie

Resources:

• Instagram (@karenfinneycoaching): https://www.instagram.com/karenfinneycoaching/
• Facebook group: https://www.facebook.com/groups/719361954841053/?ref=share

In today's solo episode:

• I talk about winter seasons and how it is ok to not be ok

Giveaway details: Podcast Giveaway Details

Facebook Group: Real Talk: Women's Health & Fertility Podcast