Real Training. Better Living.

Real Training. Better Living.

By District H Strength & FitnessHealth & FitnessFitness
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Real Training. Better Living. episodes

  • Episode 35 | Coaching as a Career, Taking Risks, & Corporate Wellness with Morrill Scott

    Today, I had the pleasure of interviewing the newest addition to the District H coaching staff, Morrill Scott. Morrill has recently decided to take the leap and move to coaching and fitness as his full-time gig. While this may seem like brand new territory for Morrill, he has in fact been a full-time coach in the past.

    We discuss his background, love for coaching, sense of purpose in what you do and making an impact in people's lives, his decision for getting back into fitness, and the launch of his new company, Kinetic Corporate Wellness.

    Morrill is an amazing person who is going to be doing great things in the fitness industry.

    Enjoy!

    1 hr 12 min
  • Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym
    Today I sit down with owner and operator of Mekanix Gym, Justin Singer. We discuss Justin's background and how he got into the gym business. His journey from powerlifting, to CrossFit, to calisthenics is an inspiring one that I feel many people in our community have experienced with their own health & wellness. We also also discuss the XPT Method and how Justin has incorporated its core pillars of breathe, move, & recover into his own business and the health benefits that it has brought his members. Justin has an ambitious Vivid Vision of opening up 2 more locations within Houston in the next 2 years. I am also very excited to announce that we have partnered up with Mekanix Gym to host a recovery seminar on June 26th at a discounted rate for members of District H. Justin has become a great friend and I am excited to see his impact on the Houston Community moving forward. To learn more about Mekanix Gym, you can visit https://www.mekanixhouston.com.
    43 min
  • Episode 31 | Get Fit + Fight with Kathryn Rogers from A 2nd Cup

    Today I set down with A 2nd Cup's Director of Development, Kathryn Rogers. We discuss A 2nd Cup's mission of bringing awareness and prevention to the issue of human trafficking in our local community. Kathryn and I also discuss our partnership in hosting the "Get Fit + Fight" campaign that is taking place in the month of July. By combining social awareness and fitness, our goal is to bring our community together in a fun, positive way that also addresses the social issues surrounding human trafficking. You can sign up for Team District H by going to the following page: https://secure.givelively.org/teams/a-2nd-cup/get-fit-and-fight-2021/team-district-h

    We have set a community goal of $3,000. Enjoy the show!

    28 min
  • Episode 28 - District H Youth Fitness Program w/ Connor Martin of The Brand X Method

    I am incredibly excited to announce our new partnership with The Brand X Method, the world leader in youth fitness. Today, I sit down with Connor Martin, the original CrossFit Kid and Training Center Success Manager of The Brand X Method, to discuss the core values of The Brand X Method, their methodology, general fitness skills vs. specificity, and the value of partnerships to increase the value of your service and community. District H Strength & Fitness is officially the Brand X Method Training Center of Houston. Our Brand X coaching staff will all be certified as a Professional Youth Coach where our focus is on developing increased movement capacity in our community. If you are interested in learning more about our youth programs, feel free to contact me at [email protected]

    37 min
  • Episode 27 - All Things District H Programming with Dustin Ma PT, DPT

    Today I jump on with the godfather himself, Dustin Ma, to talk about the programming at District H. We go into our structure of starting with strength training, building in Metcons that cover multiple time domains, and adding in specificity through gymnastics skill work and functional body building. Learn about how our programming can help you meet your goals whether it is performance, aesthetics, or general health & longevity. Enjoy!

    45 min
  • Episode 26 - Meet Our Athlete of the Month, Leslie Constant

    Today I sit down with our February Athlete of the Month, Leslie Constant. We talk about Leslie's roots in the Rio Grande Valley of Texas, her musical household growing up, deciding to make teaching her professional, her passion for her students and their success, as well as her journey at District H which includes over 30 pounds of weight loss, love for the Clean & Jerk, and the wonderful supportive environment that we have cultivated at District H. Enjoy!

    56 min

About Real Training. Better Living.

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Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire,…