Real Training. Better Living.

This week, Miranda & I sit down to talk about the 2021 District H Intramural Open that we are running alongside this year's CrossFit Open. We talk about what the Open is, the format for our in-house competition, and reasons why members should participate. Come join us from March 12 - March 26th as we celebrate our health & fitness, cheer on our fellow members, and have a friendly competition with our best friends.

Very excited to announce that Leila Wolfe is our new Client Success Manager. She will be joining our Head Coach, Robert Johnson, and our General Manager, Miranda Johnson, in a more dedicated position on our staff. The key areas the Leila will be focusing on are integration of new members, ensuring clients are seeing the results they want when they sign up with us, celebrating accomplishments and life events, as well as being the main point of contact for client feedback and reviews. Please give a very warm welcome to Leila!

Today I sit down with Drs. Rhet Langley & Phillip Gallegos of Thrive Medicine. We talk about their background as anesthesiologists, how our current systems is not putting the patient first, their personal journey to health, and their reason for wanting to change the healthcare world through functional medicine.

Disclaimer: The comments mentioned during this podcast episode should not be taken as medical advice.

Today I sit down and interview one of the newest editions to the District H coaching staff, Morgan Johnson. Morgan discusses her background growing up in Spring, TX, her journey with tourettes, the many different backgrounds with law enforcement, emergency services, fire services, and coaching fitness. Although being the lightest person on the District H coaching staff, Morgan is pound-for-pound one of the strongest individuals in our gym. Her passion for coaching comes from her natural disposition as a highly energetic, motivating individuals that wants to see her clients succeed. If there is one thing you will come away with from going to one of Morgan's classes, is that you are going to have a lot of fun. Enjoy!

Today we bring on one of our hybrid programming clients, Mark Leavens. We delve into Mark's journey from On Ramp with Coach Miranda into Hybrid Programming with Coach Robert, his passion for Strong Man, and now looking at competing in his first competition in February. Learn all about our Hybrid Programming, how it can compliment the work you are doing in District H group classes, and how we can better tailor your week to better match you to your goals. Whether it is aerobic capacity, gymnastic skill development, strength training, body composition, or competing in CrossFit, Hybrid Program can give you the edge you need that works in conjunction to our general group class programming. Enjoy!

This week I sit down with two of our newer members, Jim & Amanda Buck. Both of them started our 12-Week Transformation Program back in October. Over the course of their 3 month journey at District H, they have lost over 25+ lbs. each, built muscle, confidence, and a community. We discuss their journey, how they were able to be successful, and offer advice to others who are wanting to change their own lives. Enjoy!

Caryl Anselmini joins to the show to talk about a charity that District H has partnered up with to support U.S. Veteran suicide awareness & prevention. Learn more about how you can support this wonderful charity and come participate in a Hero WOD on Saturday October 24th.

Meet the newest edition to the District H coaching staff; Leila Wolfe. Leila is no stranger to the Houston CrossFit scene. As a competitive CrossFit athlete, to managing one of the most popular and successful CrossFit gyms in Houston, to her newfound passion for weightlifting, Leila has an incredible amount of experience and passion for transforming the lives of others. Currently one of the head coach's at Bravura Weightlifting Club, Leila's drive to constantly challenge and compete is addicting to be around. Enjoy the show.

The District H Podcast is officially back. Tommy & Miranda discuss all things nutrition as well the upcoming Catalyst 6-Week Nutrition Challenge.