Real Training. Better Living.

By District H Strength &amp; Fitness

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educat... more

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FAQs about Real Training. Better Living.:

How many episodes does Real Training. Better Living. have?

The podcast currently has 65 episodes available.

Real Training. Better Living. episodes:

December 20, 2019 Episode 5: Healthy Habits that Stick with Samantha MacKinnon
Our Registered Dietician, Samantha MacKinnon, and I sit down to talk about diets, issues with habit formation, New Year's Resolutions, and better ways to create habits that stick for the long term.
...more
42min
December 13, 2019 Episode 4: Longevity & Community with Debbie Markey
Our December Athlete of the Month, Debbie Markey, joins the podcast for an interview on her life both inside and outside the gym.
...more
59min
December 06, 2019 Episode 3: Passion for Coaching with Robert Johnson
We take a deep dive into Coach Robert's history, his athletic career, how he found CrossFit, his athletic goals for the future, and where his passion for coaching and helping others comes from. Also do a lightening round of questions so listeners can get to know Robert's favorite things.
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43min
November 29, 2019 Episode 2: Programming with Dustin Ma
Coach Dustin and Coach Tommy jump into the specifics about the CrossFit methodology in the Strength & Conditioning world, how District H specifically applies the CrossFit methodology, and how we structure our week.
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35min
November 20, 2019 Episode 1: Welcome to the District H Strength & Fitness Podcast
Coach Tommy introduces the District H Strength & Fitness Podcast and its purpose. Topics of discussion include taking over the gym, vision for the future, things we are thankful for, and upcoming events at the gym.
0:00 - 1:24: Welcome to the Podcast and Its Purpose
1:25 - 2:38: Daily Mindset Activity - Being Thankful
2:39 - 3:55: Weekly Gym Announcements
3:56 - 6:01: Taking Over the Gym & Vision for the Future
6:02 - 8:35: 4 Pillars of District H - Fitness, Nutrition, Mindset, & Community
8:36 - 10:04: Next Podcast Episode Topic - Programming with Coach Dustin
10:05 - 10:48: Wrap Up
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11min

FAQs about Real Training. Better Living.:

How many episodes does Real Training. Better Living. have?

The podcast currently has 65 episodes available.