Real Training. Better Living.

Real Training. Better Living.

By District H Strength & FitnessHealth & FitnessFitness
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Real Training. Better Living. episodes

  • Episode 15: COVID-19’s Impact on Our Community, 21-Day Challenge, & Pivoting Business to Remote Coaching

    In this episode, Robert, Miranda, & Tommy provide a glimpse into the impact that COVID-19 had on operations & business plan and the pivot into providing Online Remote Coaching services. We also discuss the 21-Day Challenge and the intended benefit to members as the the Online and Flex Membership offerings that will be a permanent part of District H after we have all moved on from COVID-19.

    49 min
  • Episode 14: Injury Prevention with Dustin Ma

    We have repeat guest Dustin Ma sit down and talk about some of the most common injuries we typically see in the gym, why they happen, and what our members can do to help prevent those injuries from occurring. We also discuss what members can do to modify their workouts in the event of an injury so they can continue to see progress in their fitness.

    20 min
  • Episode 13: March Athlete of the Month Alyssa Franklin

    Alyssa and I sit down and talk about her life growing up, her passion for geology and how she got started in the energy sector. We also talk about how she got started in CrossFit, her love for adventure, and her soon to be husband, the one and only, Mr. Cody MacDonald. Hope you enjoy!

    55 min
  • Episode 12: PerformaFuel Nutrition with Elite Athlete & Coach Devin Ford
    I sit down with Devin and talk about his decade long career as an elite athlete in the sport of CrossFit as a Regional competitor and CrossFit Games qualifier. We dig into his background in nutrition, his inspiration for starting PerformaFuel Nutrition, and his practical approach to getting people on track. We also discuss our newly formed PerformaFuel/District H partnership and what we are hoping to bring to members to help them get on the right track with their food. We are looking to host Devin on Saturday April 11th at District H for a Nutrition Seminar to kick off our new nutrition program to stay tuned for those details. Enjoy! - Coach Tommy
    1 hr 16 min
  • Episode 11: Olympic Gymnast Shane de Freitas
    Shane and I sit down and talk about his career as an elite level gymnast. Shane competed in the 1996 Olympic Games representing his home country of Barbados. Shane is also the owner and operator of BimFlip, a remote gymnastics coaching program for athletes of all skill levels. Shane has worked with David Durante and supported his efforts in developing Power Monkey Fitness. He even has an official gymnastics skill named after him. We are excited to have Shane visit District H on March 1st to host a gymnastics clinic focusing on pull-ups, muscle ups and advanced muscle up skills. We hope you enjoy this episode.
    Link to Shane performing his namesake gymnastics skill: https://twitter.com/ko_masan/status/1206223667765493761
    1 hr 20 min
  • Episode 6: Bridging the Fitness Gap with Julie Guerra
    Tommy and Julie sit down and talk about all things fitness. Julie provides a deep dive into her fitness background which includes CrossFit, Yoga, Orange Theory, Boutique Fitness, and Row Instructor. Other topics include bridging the gap between Orange Theory and CrossFit, the new ReBoot class, and how heart rate monitors can be an effective tool for tracking fitness and making progress.
    1 hr 5 min

About Real Training. Better Living.

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Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire,…