Real Training. Better Living.

By District H Strength &amp; Fitness

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educat... more

5

66 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Real Training. Better Living.:

How many episodes does Real Training. Better Living. have?

The podcast currently has 65 episodes available.

Real Training. Better Living. episodes:

April 01, 2020 Episode 15: COVID-19’s Impact on Our Community, 21-Day Challenge, & Pivoting Business to Remote Coaching
In this episode, Robert, Miranda, & Tommy provide a glimpse into the impact that COVID-19 had on operations & business plan and the pivot into providing Online Remote Coaching services. We also discuss the 21-Day Challenge and the intended benefit to members as the the Online and Flex Membership offerings that will be a permanent part of District H after we have all moved on from COVID-19.
...more
49min
March 13, 2020 Episode 14: Injury Prevention with Dustin Ma
We have repeat guest Dustin Ma sit down and talk about some of the most common injuries we typically see in the gym, why they happen, and what our members can do to help prevent those injuries from occurring. We also discuss what members can do to modify their workouts in the event of an injury so they can continue to see progress in their fitness.
...more
20min
March 06, 2020 Episode 13: March Athlete of the Month Alyssa Franklin
Alyssa and I sit down and talk about her life growing up, her passion for geology and how she got started in the energy sector. We also talk about how she got started in CrossFit, her love for adventure, and her soon to be husband, the one and only, Mr. Cody MacDonald. Hope you enjoy!
...more
55min
February 28, 2020 Episode 12: PerformaFuel Nutrition with Elite Athlete & Coach Devin Ford
I sit down with Devin and talk about his decade long career as an elite athlete in the sport of CrossFit as a Regional competitor and CrossFit Games qualifier. We dig into his background in nutrition, his inspiration for starting PerformaFuel Nutrition, and his practical approach to getting people on track. We also discuss our newly formed PerformaFuel/District H partnership and what we are hoping to bring to members to help them get on the right track with their food. We are looking to host Devin on Saturday April 11th at District H for a Nutrition Seminar to kick off our new nutrition program to stay tuned for those details. Enjoy! - Coach Tommy
...more
1h 16min
February 14, 2020 Episode 11: Olympic Gymnast Shane de Freitas
Shane and I sit down and talk about his career as an elite level gymnast. Shane competed in the 1996 Olympic Games representing his home country of Barbados. Shane is also the owner and operator of BimFlip, a remote gymnastics coaching program for athletes of all skill levels. Shane has worked with David Durante and supported his efforts in developing Power Monkey Fitness. He even has an official gymnastics skill named after him. We are excited to have Shane visit District H on March 1st to host a gymnastics clinic focusing on pull-ups, muscle ups and advanced muscle up skills. We hope you enjoy this episode.
Link to Shane performing his namesake gymnastics skill: https://twitter.com/ko_masan/status/1206223667765493761
...more
1h 20min
February 07, 2020 Episode 10: Athlete of the Month - Clint McGee
Clint and I talk about his upbringing, overcoming adversity, mental toughness, passion for Krav Maga, and some his personal and professional goals for 2020.
...more
1h 11min
January 31, 2020 Episode 9: Coaching, Managing, & Foundations with Rachel Embrey
Rachel and I delve into her background, her journey to District H, where she sees the future of the gym going, and being in the unique situation of meeting people in their most vulnerable state when they are first interested in joining the gym.
...more
1h 9min
January 10, 2020 Episode 8: Faith, Fun, & Justice with Mark & Erica DiBella
We sit down with the January 2020 Athletes of the Month, Mark & Erica DiBella and talk all things professional, fitness, and family related.
...more
1h 7min
January 03, 2020 Episode 7: Mastering the Mindset with Miranda DeMark
I sit down with Coach Miranda to learn more about her life, her passion for coaching, and how to approach mindset when it comes to training and life. Enjoy!
...more
1h 2min
December 27, 2019 Episode 6: Bridging the Fitness Gap with Julie Guerra
Tommy and Julie sit down and talk about all things fitness. Julie provides a deep dive into her fitness background which includes CrossFit, Yoga, Orange Theory, Boutique Fitness, and Row Instructor. Other topics include bridging the gap between Orange Theory and CrossFit, the new ReBoot class, and how heart rate monitors can be an effective tool for tracking fitness and making progress.
...more
1h 5min

FAQs about Real Training. Better Living.:

How many episodes does Real Training. Better Living. have?

The podcast currently has 65 episodes available.