Real Wellness

Real Wellness

By Sheri TraxlerHealth & FitnessNutritionFitness
Download on the App Store

Real Wellness episodes

  • Stress Less Lifestyle: Your Next Step to Inner Calm
    Whether you are facing major life stressors or just the day to day grind, you will stress less when you ask yourself the question you'll hear in this episode. Putting together the gratitude, movement, and microbiome (gut health) habits from the last episodes is easy - ok easier - when you ask yourself this question. Then, all working together, you will lower your stress.

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • The Resilient Diet: Eat to Beat Stress

    Ever walked into a meeting feeling the weight of the world on your shoulders?

    I get it. But what if I told you that what you eat could change the game?


    Imagine this: You're facing a challenging client issue, tensions are high, and your team's counting on you to lead the way.

    It's make-or-break time.


    My question to you is not about what you should say to your team.

    My question is "Are you eating in a way consistently that supports your brain to be calm and positive no matter what?"

    In this episode:

    • The Power Foods: Discover the delicious ingredients that fuel your brain for calm, focus, and creativity.
    • Avoid the Gut Bombs: Say goodbye to the culprits sabotaging your gut-brain harmony.
    • Spice It Up: Get savvy with spices that lower inflammation so your gut can heal.

    Head here for the additional resources I mention.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Taming the Tension: How Your Good Bugs Battle Stress
    In this episode, jump into the fascinating world of your stress-gut-brain connection. Discover how stress impacts your gut and your brain ... and visa versa. Explore ground-breaking research on optimizing your gut microbiome. Learn 5 simple pleasures you can do right now that create a profound shift in your feel-good hormones and relaxation hormones.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • The Power of Gratitude to Lower Your Stress

    A couple of nights ago I was having trouble falling asleep. Just as I started worrying "Oh, no. What if I lay here awake for hours?", I remembered a suggestion from my physician.


    It's literally a life-changing strategy that helps your sleep, PLUS your relationships, lowers your stress, increases your joy and work satisfaction, and improves your brain health.


    You ready for it?

    It's gratitude.

    In this episode learn the exciting research on how gratitude benefits your body and your brain.

    And, most important, discover 10 unique gratitude practices that you can test for yourself.


    You want to practice gratitude, and the reason you may have struggled to do so is that you have not yet found a version that resonates with you.

    Look no further. You will discover it in this episode.

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Turn Your Tough Habits into Easy Wins
    This fun episode is inspired by a client who started our conversation with "why is something so hard, that seems like it should be easy?!?" In this episode, you'll learn the mental shift she made so that new wellness habits actually are easy. You'll hear 10 real life examples, plus get a cool challenge for yourself.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • Spotlight on Thyroid Health - Signs, Symptoms, and Strategies
    How do you advocate for yourself in the healthcare and wellness world? What are tests you need to spot thyroid issues -- even tests your doctor might not automatically do? How can journaling help you manage medical or health issues? My guest this week, Angela Mazza, RN, helps you uncover these answers. She's both a nurse and a thyroid cancer survivor. Join in for this inspiring conversation.

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • The Truth about the Good Carb - Bad Carb Debate
    The carb confusion is frustrating enough to make you want to open a gallon of ice cream and forget the whole thing. In this episode, learn what's really real about carbohydrates, how much you need, good-for-you sources of carbohydrate, the best way to enjoy "bad" carbs (spoiler alert: may there aren't bad carbs), and hear about the high sugar junk-food diet -- from a nutritionist who lost 27 pounds in 10 weeks eating junk food.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • Fat Facts - Your Blueprint for Optimal Nutrition
    Fats are not just about calories. Healthy fats can protect your brain, your nerves, and create all kinds of helpful substances in the body. With them, you'll decrease inflammation, boost your brainpower, and decrease your risk of disease. However the wrong fats (or the right fats in the wrong amount) will damage your DNA, increase disease risk, and mess with your thinking ability. In this episode, learn what healthy fats are, how much you need, and where to find them. Also, discover how to identify bad fats and how to avoid them.

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • Your Great Sleep Formula with Bijoy John, MD
    Cool things you'll learn about - Dr Bijoy John's formula for great sleep, nidra yoga, how sleep loss impacts your weight, the functions of the brain hurt that sleep deprivation, and women's hormones and sleep. It's a packed episode! To find Dr. Bijoy John - head to Instagram dr.sleepfix and to your favorite bookseller for his new book Nobody's Sleeping.

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Building You - How Much Protein Do You Really Need
    Discover how to calculate your ideal protein intake. Plus how much protein is in your every day foods. Learn about the fantastic four amino acids for your muscle building and your brain health. And most important, discover how to put all of this together using my Powerful Plate method to make it easy to get in plenty of protein. For additional helpful resources, head here.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min

About Real Wellness

From the publisher's feed

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host,…