Real Wellness

Real Wellness

By Sheri TraxlerHealth & FitnessNutritionFitness
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Real Wellness episodes

  • The Best Planners to Master Your Wellness and Productivity
    Compare the top paper planners for both productivity, and how they stack up toward helping you reach your wellness goals. Because your wellness is the foundation of your productivity. Listen to a review of the Franklin Planner, Erin Condren, Full Focus, and some special planners from Etsy stores. Plus, how to decide what wellness goals you even need to plan and track in your planner. Grab the links I mention here on the show page.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • GOATA Movement Training with Guest Dr. Susan Wood

    When pain is what's preventing you from exercise, you need to check out GOATA training. When performing better in your sport - whether golf or tennis or fill in the blank - motivates you, you need to check out GOATA training. Or if, like me, you want to hike and move well when you are 100 years old, check out GOATA. Dr. Susan Wood is a Physical Therapist and GOATA movement specialist. Keep moving.

    For the additional resources we mentioned, head here.

    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • The Best Wellness and Productivity Apps to Use Now
    Here are my top wellness and personal productivity apps for 2024. Listen to discover what style of wellness tracking is best for you. Plus, when to use an app - or not. Learn how personal productivity apps can help your brain health and lower your stress. For the resources I mention, head to the show webpage.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Chasing Joy - The Power of Running To vs Running From
    This insightful episode is not about the joy of running. It's about, metaphorically, why running TOWARD what you want gets you to your goal. And why running FROM what you don't want keeps you from results. Plus you'll learn how to shift the focus of your mindset.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Celebrate! And Prepare for Your Maximum Wellness
    December kicks off a powerful time to take inventory of your wellness and reflect on what you want to experience next year. In this episode discover the power of celebrating your achievements, of evaluating - without judgement - your health, and of acknowledging your challenges. You've come this far and it is proof you can live the wellness you want.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Fit and Festive - Fun Workouts for Busy Winter Days
    When you are rushing from event to event, wrapping gifts, working more to wrap up year-end deadlines, it is easy to skip THE thing that helps you stay sane. When you don't like being out in below freezing temps with a north wind, your motivation to go walk or run can vanish. (Well, mind does, anyway.) This episode solves both the busy and cold - so you feel fit and great and warm all winter long. For the resources I mention, head here for the shownotes.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Beets and Apples: A Bounty of Benefits and Recipes
    Discover in this episode all about one of the overlooked staples on your holiday table. Beets. From a can they are "interesting" looking. But in this episode you'll learn two tasty ways to eat them. Plus all of the powerful benefits of beets and one of its great companions ... apples.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • The Healing Power of Holiday Herbs and Spices

    For the resources I mention, head here.

    Discover some herbal history in this fun episode. More importantly, learn about the benefits of 5 of your favorite holiday seasonings. Cinnamon, nutmeg/mace, ginger, vanilla, and peppermint. Also learn which one is dangerous in large doses.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • Party Dilemma - When to BYOD or Not
    Heading into the holiday party season, you'll be going to gathering where you may need to bring your own dish (BYOD) for medical reasons. Or you may prefer to trust yourself to grow as an Intuitive Eater, trusting you will make the best of whatever is available. I've had times for both, depending on where I was in my journey. Today you'll answer the question - when is it best for you to BYOD or not?

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • The 3 Reasons Your Hunger Goes Up with Holidays
    When your hunger goes up with the holidays, it can be frustrating. Especially when you don't know why. In this episode you'll learn the links between the three big influencers. Your sleep. Your sweets. Your stress. And how to handle them to keep your hunger level normal. Head here for the resources I mention.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min

About Real Wellness

From the publisher's feed

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host,…