Real Wellness

Real Wellness

By Sheri TraxlerHealth & FitnessNutritionFitness
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Real Wellness episodes

  • Food Freedom: A Secret to Healthy Eating
    Discover why allowing yourself to eat what you really want leads to healthy eating. It's counter-intuitive - but it's real. Learn how putting rules around what you eat actually increases your cravings. And hear my story and friends' stories about how eating what we want helps us eat healthy. See you in the 7 Day Intuitive Eating Challenge! For the resources I mention, head here.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Honor Your Hunger to Feed Your Soul
    When you make yourself go hungry, you train your mind that your needs don't matter. That there is not enough. When you eat mindlessly or eat when you are not hungry, your train your brain that you can't handle discomfort. Learn how to listen to your hunger cues and honor them. It will give you a healthy body and a strong mind.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Get Stronger. Starting Now.

    “Your only goal with strength training is to get tired.”

    • Learn why your workouts may not be giving you results.
    • Discover why your goal PLUS the amount of time you want to workout determines your workout style
    • Know the 7 foundation principles for any workout you do and how to progress your workouts safely
    • Decide what types of equipment is best for you
    • And - understand workout jargon

    For the bonus resources I mention, head here.

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • The Secret Tool to Wake Up Your Wellness Superpower
    Imagine finally being able to tap into your strengths, not a cookie-cutter program. Learn how to leverage your lifestyle - effortlessly. Say goodbye to getting tripped up by unexpected challenges. How? In this episode you'll discover how to use a powerful classic tool from business -- the SWOT analysis -- to succeed in your wellness. Use your Strengths, work around your Weaknesses, take advantage of your Opportunities, and overcome your Challenges. You deserve a wellness plan that revolves around YOU. For the additional resources I mention - head here.

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Fitness Apps - Are they Friend or Foe
    For shownotes and resources I mention, head to www.thevireolife.com/podcast. In this episode - Learn about the benefits and pitfalls of fitness apps. Answer "Is my app accurate?" Discover how apps can disconnect you from your body and what to do about it. Gain insight on how to make the most of apps. And find several fitness apps I love to transform your wellness journey.

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Fending Off Food Pushers and Food Police
    Your body was designed with its signals of hunger, fullness, and what it wants. Anyone pushing or policing that is crossing into something their voice has no right to. In this episode learn what to do and say when someone is pushing food or policing and judging what you eat. Head here for the extra resources I mention.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Summer Favorites that Are Amazing for Your Health Too

    Summer favorites that are full of flavor are also the superstars for your health. Who knew that juicy watermelon and crunchy cucumber are superfoods in their own right? In this episode discover my 3 favorite summer herbs, 6 favorite fruits and vegetables, and why these perfect-in-the-summer foods are perfect for you.

    For the show notes with additional resources, head to www.thevireolife.com/podcast

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Sweet Escape: The Links between Stress-Diets-and-Food

    How does stress and cortisol impact your craving for pasta, cookies, and other comfort food?

    What does science say about whether dieting increases your cortisol?

    Do certain foods help you handle stress?


    Ultimately - What can you do in your life and food to lower your stress and enjoy your life?

    For show notes with resources, click here.

    www.thevireolife.com/podcast/2023/6/14/ep-42-sweet-escape-the-links-between-stress-diets-and-food

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • Is Short Meditation Better? The Results Are In.
    Is it better to mediate daily, but short - or to meditate periodically, but long? After research and my own 6 month experiment, I'm ready to share the answers. Head to the full show notes here for the links and resources I mentioned.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min

About Real Wellness

From the publisher's feed

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host,…