Real Wellness

Real Wellness

By Sheri TraxlerHealth & FitnessNutritionFitness
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Real Wellness episodes

  • How to Become a Better Intuitive Eater
    You are not good or bad based on how you eat. In this episode discover what to do to decrease emotional eating, improve how you listen to your body's signals about food, how to handle people who "push food" on you, and how to enjoy your food more. Without guilt.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • This is the Fun and Powerful Way to Eat
    Visit www.thevireolife.com/podcast/2023/3/16/ep-29-this-is-the-fun-and-powerful-way-to-eat for resource links. In this episode discover the simple way to eat a Powerful Plate for energy. Also, how Intuitive Eating helps you with focus and mental energy.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Will Bone Broth Actually Make You Feel Amazing

    Is bone broth good for you? How can bone broth help your brain, your body, and give you more energy? Can you make slow cooker or Instant Pot Bone Broth? When are good times to drink bone broth and how else can you use it? So many answers in this episode for you! It's almost a magic elixir that fits in your Real Wellness lifestyle.

    Bonus resource - Here's the video I mentioned. http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • How to Love Drinking Water to Energize You
    Every action and reaction in your body goes on in a base of water. Even mild dehydration (read: I'm not thirsty yet) decreases your ability to think quickly and easily and increases your fatigue. In this episode learn what you can drink that hydrates you, what and when you are better off not drinking, the simplest ways to get rid of chlorine in your water, and how to enjoy water more. One of the books I mention for water filtration research is The Seven Pillars of Health by Dr. Don Colbert. The video I mention on gut health is http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • The Best Workouts to Help You Feel Great

    How does High Intensity Training impact your brain differently than walking? How can you know which workout to do when to boost your energy and productivity? Is there even a difference? If you only have 180 seconds, what can you do? Answer all of these questions in this episode. Because if you think you don't have time to exercise, you'll learn you don't have time not to exercise.


    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • How to Sleep Better to Feel Better

    Imagine a day in your life with extraordinary energy. The foundation of that day? Good sleep. In this episode discover tips for temperature and gadgets, what sleep music helps or hurts, what to do if you have insomnia, when to meditate for sleep, what sounds are good while you sleep, herbs for sleep, and how exercise and other activities during the day impact your sleep. Here's a link to the video for herbs to help with sleep - https://youtu.be/VA-z7xJ9VwA

    Email me at [email protected] to get your free Sleep Sheet.

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • Move from Chaos to Calm by Mastering Your Stress
    Stress zaps your energy and makes you feel bad. So, learn how to master your stress in this episode. How? Meet my three fun "Avatars" - Ava, Alan, and Addie. They will help you master any situation, enjoy your work, and feel great. "Alan" introduces you to Julie Morganstern's work https://www.juliemorgenstern.com/

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Two Powerful Mental Habits to Feel Great
    Because of my own struggles to feel great I went in search of the easiest and most powerful ways to increase my energy. I'm sharing two of the best mental habits with you in this episode. What does the research say? How can you apply it in real life? Listen in to find your answers.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • How to Get the Support You Need to Succeed
    Stop wasting time trying to make habits alone. Having someone - even a team - to help you succeed is the number one predictor of success with your habits. Want to eat better? Want to sleep better? Want to move more? Want to feel great? You will achieve any of these faster and easier with support. Discover how to build your team in this episode.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • What If You Don't Need Willpower

    Willpower will wear you out. It will fail you and make you feel defeated. Instead, discover how to inject Wow-Power into your habits. It will energize you and move you to success. In this episode learn how to shift from willpower to Wow-Power.

    http://www.thevireolife.com/podcast/2022/9/16/ep-2-how-to-eat-for-energy-when-youre-busy

    Hosted on Acast. See acast.com/privacy for more information.

    18 min

About Real Wellness

From the publisher's feed

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host,…