Real Wellness

Real Wellness

By Sheri TraxlerHealth & FitnessNutritionFitness
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Real Wellness episodes

  • Finding Your Why and Your How for Your Habits
    Habits don't happen in a vacuum. You will have things come up that make it challenging to stick with your new habit. The great news? In this episode, you'll discover the simple steps to get motivated, stay motivated, and overcome any challenge to your goal.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • How to THINK about Your Resolution
    Your actions follow your attention. So in this powerful episode you'll discover the two primary ways to THINK about your resolution. Through examples and stories you'll learn fun reminders to cue you to turn your resolution into reality.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Should You Set Realistic - or Big Resolutions - to Succeed?
    Should you set Big Hairy Audacious Goals for you wellness ... or should you be realistic? Will you succeed by focusing on one goal at a time ... or by setting several? Learn what the research says and what I've discovered through 30 years of coaching clients to success. Plus what clients have taught me about sticking with a micro-commitment.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Your First Action to Reach Your Wellness Goals
    Stop wondering why your past actions haven't gotten you to your wellness goals. In this episode discover how to treat action-oriented goals differently than outcome goals. Learn the three questions that will shift your "identity" so it is easier to take action. And walk away knowing what your first action is going to be to live a wellness lifestyle.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • Don't Make a New Year's Resolution - without this
    This is a powerful time of year to dream big and set goals. But making a New Year's Resolution without what I share in this episode will end in disappointment. I know. I've been there. To help you I'm launching a series on how to dream big in your wellness goals -- and make it happen. This episode starts your journey to an exciting wellness lifestyle.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Fast and Easy Ways to Keep Your Energy Up
    You want energy to enjoy your holidays to the max. But sometimes that sluggish feeling slips in and you are tempted to get another hit of caffeine. Even though you know it will hurt your sleep tonight and energy tomorrow. So here I share my best five easy and fast energy fixes that don't require caffeine. Honest. Additional resources mentioned - http://www.thevireolife.com/podcast/2022/11/10/ep-11-eating-well-through-your-holidays and http://www.thevireolife.com/podcast/2022/9/16/ep-2-how-to-eat-for-energy-when-youre-busy

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • Five Fun Fitness Hacks for Your Holidays
    Imagine starting next year with your fitness goals intact. You've not backtracked. You're still loving being active and have even found new fun ways to be fit. That is what this episode is all about. I give you five fun ways to stay fit in your busy holiday season. Bonus - You'll learn why it is more important than you thought.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • What a Real Gratitude Practice Looks Like and Why
    Discover how a gratitude practice can be ineffective - or even dangerous. Learn the physical wellness benefits of being thankful. And, of course, find out the five easy ways to add a gratitude practice into your life. I share my stories of gratitude-gone-wrong, as well as how I've found what works in being thankful.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Five Ways to Destress and Enjoy the Holidays
    You really can have less stress and greater fulfillment during the holiday season. Learn five unique ways to prepare for, enjoy, and handle the holidays. Plus, I tell a couple of funny stories on myself ... times I goofed the holidays and discovered the lessons I'm sharing with you. Give yourself the gift of a new perspective on stress management this holiday season.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Eating Well Through Your Holiday Season
    There are three times during the holidays that are easy to overindulge. Parties where you wander around nibbling mindlessly. Extended family gathering that go on for days. Then there is the leftovers-season. You know. The times between when you are going for the convenience of leftovers, even when they don't make a Powerful Plate. This episode solves them all for you. Get ready to feel great this entire holiday season and beyond.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min

About Real Wellness

From the publisher's feed

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host,…