Real Wellness

Real Wellness

By Sheri TraxlerHealth & FitnessNutritionFitness
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Real Wellness episodes

  • How to Stop Struggling and Start Sticking with Your Habits
    An epic hiking trip last month taught me about how to make it easy to stick with good habits. I'm sharing the experience that became my ah-ha moment. Plus the first three steps you must take to stop slipping into old habits and start sticking with a wellness lifestyle.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Finish Your Year Strong
    You may be tempted to give up on your Real Wellness lifestyle at the end of the year. Don't quit. In this episode you will discover why now is more important than any other time of year to stay focused on your wellness. And you'll learn the three steps and the three questions to kick up your motivation. Keep your wellness lifestyle going, because where you finish is where you start.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Halloween Treats They'll Remember
    I don't remember who gave me store bought candy when I went trick-or-treating. I do remember the couple that gave me something unique every year. And because I remembered them, the wife became my first CPA. The benefits to treating with something other than store bought candy go beyond being remembered. You teach the kids to have fun without excess sugar. You don't end up with junk food you don't even like. But what if you DO like mini-chocolate candy? Discover in this episode how to get the most out of it. Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Be at Your Best in Your Next Conference
    Fall is full of conferences. When you go to your next one, you want to feel great, be in a good mood, and have high energy and focus. To live that out, you must take charge of 4 areas: your sleep, the stress related to business travel, your eating, and your movement. In this episode you'll learn what I did to take charge of these areas during a recent conference. Plus you'll hear from several entrepreneurs on how they stay energized during conferences and workshops.

    Hosted on Acast. See acast.com/privacy for more information.

    25 min
  • The Secret Reason You Don't Have Time For Fitness
    After a yoga class I realized the secret reason I didn't have time to stretch. More importantly, I discovered three questions that make it easier to find the time for fitness. In this episode, you'll learn the three questions and how to apply your answers. You really can make fitness part of your life.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • The Best Stress Management Method when You Don't Have Time
    Sitting in the park, journaling and processing my emotions, I realized why the regular stress management techniques were not working for me. I began a simple experiment and it has become a game changer in how I think, increase my creativity, and live my life. Definitely one of the easiest game-changers I've ever experienced. And I'm sharing it all with you today.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Eating Healthy When You are Too Tired to Cook

    You work hard all day and some seasons of life that means you arrive home, well, too tired to think about preparing a healthy meal. So, fast food looks like the best option. It doesn't have to be.

    You can do one of the three options I share in the episode. Then you'll have healthy meals that are convenient and don't take a ton of brain power. You can save your energy for fun and friends in the evening, instead.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • How to Eat for Energy When You're Busy

    When you are running between career, business, and all the things in life, it is easy to grab convenience foods that drive your energy fast. And then crash. The solution to this is creating a convenient Powerful Plate.


    In addition to the combos I share in this episode, head over to YouTube ViREO Life for my Powerful Plate video.


    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • What's Real Wellness and Who's Your Host?

    Welcome to Real Wellness.

    Come explore ways to eat, move, and enjoy life and wellness -- in a way that fits your real lifestyle.

    In this episode learn what real wellness is, plus the story of your host, Sheri Traxler.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min

About Real Wellness

From the publisher's feed

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host,…