Real Wellness

Real Wellness

By Sheri TraxlerHealth & FitnessNutritionFitness
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Real Wellness episodes

  • Crush Excuses - Overcome the 3 Biggest Roadblocks to Wellness
    Do you find yourself with zero time for wellness habits like working out, prepping healthy meals, or meditating? Life can get overwhelming (understatement, right?) - and it is easy to let your wellness slide.

    • Overcome the "too busy" morning
    • Conquer the "too tired at night" to prep for the next day
    • Experience wellness when you feel there's no time for it.

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Love vs Fear - Win the Battle for Healthy Habits
    What if changing just one core belief would make wellness faster and frictionless? When you shift from fear-based decisions to love-based decisions, you become powerful in your wellness. Discover the truth about "why" you make a decision - and how that is more important than the decision itself. Get free from the false-morality about your wellness. For more notes and episode resources, visit thevireolife.com/podcast

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • How to Breakthrough 3 Limiting Beliefs that Stop Momentum

    What your mind attends to continually, it believes. And you'll eventually live it out.

    So let's make sure what you are believing will get you what you want in your wellness. Easily.

    Discover the 3 limiting beliefs I hear most often - and have experienced myself. And, of course, practical ways to breakthrough them.

    For links and resources, head here for the shownotes.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Why Workplace Wellness - How to Build a Stronger Team Now

    What is it costing when your company doesn't promote wellness?

    Plus how to start and keep an effective wellness culture.

    • Learn about the Stages of Change Model
    • Hear from two companies who are doing wellness right
    • Get 5 questions to start and keep the wellness conversation going

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • From Burnout to Breakthrough - Learn How Your Wellness Boosts Your Career

    For resources and the eight questions, read the full show notes here.

    When you feel like something is holding back your career and you are not sure what it is ... it may be your wellness.

    • Eight questions to reveal how you can improve your work by improving your wellness
    • The research on the connection between your healthy habits and your success
    • Examples you can use today to move from burnout to breakthrough

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Surprising Signs You May Be Maximizing Wellness - to Your Hurt

    How do you know if you are falling for the idea of optimizing wellness?

    How does this philosophy actually hold back your success?

    What's a better way to think about wellness?


    In this episode discover the surprising signs you are trying to maximize your wellness and a more powerful, effective way to live.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • 3 Important Steps to Control Your Stress Now
    Laugh along with me as you listen to how I've goofed (and learned) in controlling stress. And while you are laughing, you'll also discover 3 important steps to control your own stress.

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • How to Create the High Energy Lifestyle You Need
    Let's put together your Real High Energy Plan today. This is one of the most important episodes so far. Why? It's a culmination of the last two series: Get Energized PLUS How Smart People SWITCH Habits. Head here for full shownotes with all of the resource links I mention.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • This is Why You Need More Sunshine Now
    What's a foundational practice for great energy that's so easy it could be called a "hack"? Sunlight. Discover the research of why sunlight is so good for your body and brain -- when to get it -- how much you need -- and easy ways to get more.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • Energize with Simple Shifts in What You See and Hear

    For full show notes and resource links, please visit http://www.thevireolife.com/podcast/2023/3/29/ep-31-energize-with-simple-shifts-in-what-you-see-and-hear

    Discover how clutter and noise impact your energy. And how clutter and noise are relative terms -- what is clutter to you may be cozy to someone else. Your brain is unique. In this episode find out about a resource for productivity, that is designed for your unique brain.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min

About Real Wellness

From the publisher's feed

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host,…