Real Wellness

Real Wellness

By Sheri TraxlerHealth & FitnessNutritionFitness
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Real Wellness episodes

  • Power Up with Pumpkin and Sweet Potatoes
    Benefit your brain, your immune system, your eyes, and your gut health with two fall favorites - pumpkin and sweet potatoes. Get the details of how much you need and unusual ways to enjoy them this season. For additional resources I mention, head here.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Spark Your Motivation with Short Term Fitness Goals
    Going full out on your goals is exciting! But a monotonous routine is easy to procrastinate. Like when you try to workout just because it's good for you in the long run. Discover the solution. Ditch general fitness as your goal. Dig into a short-term target. You'll learn the three most common motivating short term goals and how to prepare for them. Head here for the resources I mention.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • My 10 Favorite Ways to Make Wellness Easier

    For resources I mentioned in this episode, head here.

    Ready to make meditation, movement, eating well, and great sleep EASIER? It is simple. I share my favorite 10 tips that I use personally and that I share with clients. These are battle-tested in the real world. They are proven over and over to make your wellness journey easy and fun.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Do This When A Habit Feels Hard
    You want your wellness habits to feel easy. That's good. Sometimes though, switching habits can seem hard - which makes it "easy" to quit. On a recent beach trip, I experienced a life-changing lesson on how to handle it when your habits feel hard. This episode will shift how you think about "searching for easy street - when easy is just not available". Why? So you can keep going anyway.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • How Are You Protecting the Asset

    You spend time and resources securing your home and safeguarding business data, but do not forget the ONE priceless treasure — YOU!


    YOU are your most valuable asset.


    Ask yourself ... 

    • How are you investing in your body and mind?
    • What are you delegating so you create time for you?
    • Which tasks "don't have to be perfect" so you have energy to take care of you?
    • What's your personal security system for nurturing your physical and mental well-being?


    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • Your Stress Stopping Toolkit: 3 Essential Planning Techniques

    You've corralled the daily chaos, but you're still feeling overwhelmed.

    You think, "It sounded do-able at the time," but now you're "over-committed".

    Or you know you have several projects and people depending on you -- and you don't know where to focus first. Everything feels like it needs to be done right now.

    Learn three easy essential planning techniques to get you free from stress.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Three Mistakes People Make to Get Out of Chaos
    Discover how stress impacts your health and Intuitive Eating. Learn the 3 mistakes people make when trying to get out of a stress-filled survival mode. Find your 3 ways to slave the chaos that's causing your stress. For the resources I mention, head here.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Five Ways to Maximize the Pleasure of Your Meals

    For resources I mention, head to http://www.thevireolife.com/podcast/2023/8/31/ep-53-five-ways-to-maximize-the-pleasure-of-your-meals

    You may eat more than your really want because you're chasing satisfaction with quantity instead of quality. The ingredients, the variety, the spices, and the experience of your meal all add up to either give you pleasure - or leave you feeling bland and wanting more. In the form of "too much". So, check out these 5 ways to maximize your pleasure and elevate your eating experience.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • The Satisfaction Solution: A Key to Normal Eating
    It all started with a Taco Bell bean burrito. Seriously. When I saw a friend not eat the last bite of a burrito because he was satisfied I realized that normal eating was possible. And it hinged on satisfaction. In this episode learn the questions that will help you stop at satisfaction, what satisfaction really is, and why you eat past satisfaction. See you inside!

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Taste the Moment: Mindful Eating Tips

    How does mindful eating - or distracted eating - fit into your home and work culture? When you enjoy a mindful meal you come back recharged.

    Listen to learn how to eat mindfully, discover meal-time practices that work even in a crowd, and engage with questions that will level up your relationship with food.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min

About Real Wellness

From the publisher's feed

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host,…