Real Wellness

Real Wellness

By Sheri TraxlerHealth & FitnessNutritionFitness
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Real Wellness episodes

  • Unlock Your Brain Power with Strength Training

    In this episode learn how strength training impacts more than just your physique. Discover how it decreases inflammation, increases your metabolism, helps to manage your blood sugar, improve your sleep, and protect your brain, even decreasing dementia risk.

    All of that just from lifting some dumbbells a few times a week. For the additional resources I mention, head here.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Strong Heart - Strong Life. Exercise Strategies Demystified
    Let's play a little game of true or false. Do you need to jump into the High Intensity Interval Training class for a healthy heart? Is focusing on cardio the key to a strong heart? Is sitting all day worse for your heart than sleeping a lot? Think you've got the answers? Tune in the this episode to find out all the secrets to exercise and a healthy heart. For the resource I mention, head here.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • The Connection Cure: How Relationships Help Your Health
    Picture this: You go out with a couple of friends over the weekend and have a ton of fun. Then on Monday you're at your doc's office. You get a great report and your doc says "Whatever you're doing, keep it up." Believe it or not, the two are related. In this episode you'll learn the research about how relationships impact your wellness and three creative tools I've found to help you grow and deepen your friendships. The goal may be fun ... the bonus is a healthy body. Head here for the resource links I mention.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Get Your Best Sleep - 3 Pro Tips

    If you've been struggling to catch your zzz's, you're not alone. About 60 million people, just in the U.S., don't get enough sleep. Either because they stay up late, trying to cram in more activity -- or they go to bed, only to toss and turn. I used to be one of them, too.


    In this episode, here's what you will discover ...

    • Three easy tips to improve the quantity and quality of your sleep
    • Why one bad night's sleep can lead to a streak of sleep-deprived days
    • A simple microcommitment you can start TONIGHT for an instant sleep upgrade.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • A Bite-Sized Challenge to Help You Eat Your Veggies
    In college I figured out, with the help of a nutrition coach, that I was not eating enough vegetables. In face, I was barely eating any, even though I thought I was. In this episode discover the life-changing benefits of vegetables for your body and your brain. And learn what counts as a vegetable (plus what does not). Then take the 7 day Microcommitment Challenge to help you easily eat more veggies. Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Easy Hack to Drink More Water
    Learn a tiny commitment that can transform your hydration habit. It is seriously easy. No matter whether drinking enough water is something you struggle to remember, or it is a daily rhythm for you, this micro-commitment will make drinking water the easiest wellness habit you do. To discover all of the benefits of staying hydrated, how to source your water, how to improve the taste and quality of your water, head here to learn more.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • Muscle in Minutes: A Busy Professionals Blueprint
    If you feel like your busy schedule is a roadblock to working out, then this is for you. Learn how to ...

    • Design your program in minutes
    • Principles of Power - to make your strength routine most effective
    • Top 10 Benefits - to keep you motivated

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Mindful Eating: Find Freedom with Powerful Microcommitments
    All-or-none thinking is so last year! In this episode learn a powerful hack to stop all-or-none thinking in its tracks. It is a thought you learned in the diet mentality. You don't have to hold it over into your Intuitive Eating journey. In fact, it slows down getting freedom in your relationship with food. For resources I mention, head here.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Ditch Dieting: The Science of Why Diets Fail
    Discover both the psychological and physical reasons diets backfire. Learn the changes that happen in your body that set you up to gain weight. And how losing and gaining weight back increases your risk of heart disease. If you are thinking about starting a new diet, listen to this episode first. Get your eyes wide open to the truth. For the resources mentioned, head here.

    Hosted on Acast. See acast.com/privacy for more information.

    13 min
  • Your Three Must-Do Pillars for Transformation This Year
    Discover the three perspectives and beliefs you must have for your well-being habits to be easy. Without them, you'll struggle. What does it look like to believe you are worth it? Are you willing to take both small consistent actions and big audacious leaps? With guidance, what are the steps on your unique path? Find out in this episode.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min

About Real Wellness

From the publisher's feed

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host,…