In this episode we look to the New Year and the whole rush to start new shiny diets... only to give them up a few weeks later. 

We talk Veganuary, detoxes, all or nothing dieting and why it might be time to have a different approach

In this episode we discuss what should go on your Christmas dinner, argue about which are the best (and worst) choices in a box of Celebrations and manage to find a bit of time to explain why you don't need to 'survive' Christmas and don't need to worry if you gain a few pounds over the festive period

In this episode we answer a question from a listener about setting training goals and how to get the balance right between working towards health and fitness goals in the gym versus spending time with the family, work and just having a life in general

After receiving a question from someone who's been listening to our recent rambles, in this episode we discuss some of the components that we (and a few of you) think make up a good Dad

After the news that the second national lockdown is coming to an end and gyms will be reopening again, I thought I'd share my thoughts on a few things I hope we can all take from the catastrophe that has been 2020

Following on from last week, we go off on a whole range of tangents from calories, protein, having a flexible diet, to all the issues we see in the modern dieting world.

Every struggled to stay consistent with your diet, or to make it fit your lifestyle, then this one's definitely for you

In this episode we discuss Adam's though about how you actually build a strong dad. We talk some of the principles behind training, how you can apply them, the top things we'd include when setting up a training programme and have a bit of a laugh along the way...

This is probably part 1, as we'll probably talk mindset, habits and nutrition next week

As usual, you can reach out to the lads at the following:

Adam: instagram.com/adamneal_coaching

Chris: instagram.com/chrisjonesptandmentoring

Andy: instagram.com/coachrimmer | Facebook.com/coachrimmer | email: [email protected]

As we head into the second lockdown period, we chat about what we learned from the first one and how we're going to approach this one differently. Hopefully this one will give you a few ideas to help you get through this potentially difficult time

Well this episode was a lot of fun; we start off talking about sleep, the nuances that get neglected in advice from PT's on social media, before somehow getting on to the pros and cons of rapid fat loss and The Rock!? 

Grab yourself a brew and buckle up, we go all over the place with this one

As always, we'd love to hear your feedback, you can reach us at:

Chris (instagram.com/chrisjoneptandmentoring)

Adam (instagram.com/adamneal_coaching)

Andy (instagram.com/coachrimmer | Facebook.com/coachrimmer | [email protected])

In this episode Chris, Adam and I talk about when we realised we weren't as fit as we used to be and how we go about trying to maintain some of our youth from our training 

As always, you can reach us on social media:

Chris: instagram.com/chrisjonesptandmentoring

Adam: instagram.com/adamneal_coaching

Andy: instagram.com/coachrimmer / Facebook.com/coachrimmer