So we're on lockdown!? In this episode, I talk about what I feel the impacts of the lockdown are likely to be for our mental and physical health and some strategies to help you stay active and keep control of your diet, during the lockdown period

Back on the wagon again! After a busy few months, I've finally parked the excuses and got back on the podcast wagon again. In this episode I share my views on 3 topics that have come up in conversation recently to help you with your diet and training

In this episode, Andy talks about motivation; why you're never going to feel motivated all the time and some ideas to help you think differently about your own motivation and how to actually get yourself motivated

A brief intro to me, Andrew Rimmer, and the Real World Fitness Podcast