In this episode Chris opens up about how he struggled with adjusting to life with a newborn and without rugby and we talk about the things we do that keeps us feeling like ourselves on a daily basis

You can contact the lads on social media:

Adam: instagram.com/adamneal_coaching

Chris: instagram.com/chrisjonesptandmentoring

Andy: instagram.com/coachrimmer / facebook.com/coachrimmer

This week I'm joined by Adam Neal (instagram.com/adamneal_coaching) and Chris Jones (instagram.com/chrisjonesptandmentoring) to chat about Dad life and how everything changes when you have a kid

In this episode I look at all the arguing that goes on (especially in the angry world of Twitter) about diets and which is the best approach. Does this actually fail the people that it's supposed to be helping by creating a vacuum in the middle ground, that leaves people lost and confused about what to do?

As always, I'd love to hear your feedback. You can get me at:

www.instagram.com/coachrimmer

www.facebook.com/coachrimmer

Or email me on [email protected] 

In this episode I sit down with a brew to explore my own thoughts on what fitness is? Are we focussing too much on aesthetics and body fat? And the fall out from "that" post from Gymshark on Instagram

As always, I'd be keen to hear your thoughts. You can find me at:

Instagram: www.instagram.com/coachrimmer

Facebook: www.facebook.com/coachrimmer

Email: [email protected]

I'm back... again... in this episode I call myself out for chatting to BS to myself, for a lack of consistency and talk about how to create real change and make that 'normal'

Get in touch and let me know your thoughts on any of the topics I've spoken about, or let me know any topics you'd like to hear me talk about by messaging me...

Instagram: www.instagram.com/coachrimmer

Facebook: www.facebook.com/coachrimmer

Email: [email protected]

In this episode I sit down for a chat with James Barratt to chat about his journey from elite triple jump into coaching. We talk about his mindset, what he struggled with coming into the world of PT, as well as chatting about training during lockdown and why a kettlebell could be the perfect training tool right now

James Barratt jumped on the pod for a chat this week. We spoke about his journey from elite level sport into coaching, differences in mindset and then how that's applied to training at the moment, with the current lockdown

This week I'm joined on the pod by Sam Kelvey (@SAWperformance), to talk about some myths that surround training and what you can learn from training like an athlete