Real WW Talk

By Real WW Talk

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virt

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4.7

317317 ratings

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FAQs about Real WW Talk:

How many episodes does Real WW Talk have?

The podcast currently has 273 episodes available.

Real WW Talk episodes:

August 10, 2024 182. Overcoming Self-Sabotage: Strategies and Personal Stories
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
We address a question from Michelle about self-sabotage. She’s been struggling and is seeking support, so we dive into a discussion on self-sabotage, sharing our personal experiences and offering strategies to overcome it.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
42min
August 03, 2024 181. July Wins & August Goals
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Join us as we reflect on the highlights of July, celebrate our wins, and gear up for an amazing August. We'll share successes, lessons learned, and set inspiring goals for the month ahead. Don't miss this episode packed with motivation and practical tips for your wellness journey!
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
40min
July 27, 2024 180. Turning the Volume Down On Food Noise
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Thanks to GLP1s, we're now discussing "food noise," the constant thoughts about food. An engaging conversation on this topic began in the Real WW Talk Facebook Group, so we’re sharing some comments from there along with our own experiences and strategies for managing food noise.

► How To STOP THINKING ABOUT FOOD While Dieting by Syatt Fitness (Jordan Syatt): https://youtu.be/tLbvUgwlV0Q?si=pzVPNGsgyQy1408e
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
38min
July 20, 2024 179. How To Start and End A Day
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with the same intentionality as we do the beginning? Join us as we explore strategies for ending the day mindfully.

Popsicle mold: https://a.co/d/fpGk6j0
Popsicle bags and sticks: https://a.co/d/eX6u13d

Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
41min
July 13, 2024 178. Tried and True Steps to Get Back On Track
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
42min
July 06, 2024 177. Bravo To June
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Let's look back at the month of June, celebrate our wins, and plan for the month of July.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
40min
June 29, 2024 176. WW On The Go
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
It's time for road trips, plane trips, all the trips. Let's share our favorite travel hacks and snacks to stay healthy while traveling.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
38min
June 22, 2024 175. Protect Your Progress
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
35min
June 15, 2024 174. Feeling Comfortable in Your Summer Skin
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice some self-love.

Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
37min
June 08, 2024 173. Mindful Eating at Summer Events
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways to enjoy summer treats without going overboard. Whether you're at a backyard BBQ or a beach party, we've got you covered with practical strategies to help you stay on track and still have fun.
Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show

-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛒 THRIVE MARKET
https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

...more
35min

FAQs about Real WW Talk:

How many episodes does Real WW Talk have?

The podcast currently has 273 episodes available.

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