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We're celebrating National Quitters Day—yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year.

📝 SHOW NOTES
10 Things To Give Up For A Happier New Year
https://www.case.org/resources/10-things-give-happier-new-year

Candice’s Book: My Suck Doesn’t Need Your Silver Lining
http://beyondthesuck.com

Jamie Kern Lima, “Worthy: How to Believe You Are Enough and Transform Your Life”
https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X

Mel Robbins, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”
https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.