Realfit Real Talk

By Realfit Online

The fitness industry seems to have turned into half naked Instagram models and conflicting and sometimes contradicting information from different areas of the community.

Realtalk host Kevin Jeffrey's... more

· Health & Fitness

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FAQs about Realfit Real Talk:

How many episodes does Realfit Real Talk have?

The podcast currently has 26 episodes available.

Realfit Real Talk episodes:

August 06, 2021Realfit Real Talk #26 - How to holiday like a boss - lose yourself and not your gains
In Todays Podcast I talk about:
Should you stress over loosing all your hard work on holiday?

What's the worst that can happen?

How do you holiday right?
To Holiday or Holi-nay! that is the question
Now Go Get The Day!!!
...more
30min
July 30, 2021Realfit Real talk #25 - Home training - Your long term awesome guide to home training
New Podcast out today:
In Todays Episode I Discuss:
Why does Home training suck for some?

Why is Home training awesome?

What do you need to get started?
Its time to kill the notion training from home limits you. Home sweat home, so what you waiting for?
Now go get the day!
...more
30min
July 16, 2021Realfit Real Talk #24 - understand your body type - Are you just big boned?
In Todays Episode I Discuss:
What are body types?

What are the positives and negatives of each?

Are you cursed with bad genetics?
Your genetics aren't an excuse for lack of effort, so what are you waiting for?
Now go get the day!
...more
24min
July 09, 2021Realfit Real Talk #23 - Self Imposed Limitations - There's no limits
In Todays Episode I Discuss:
Why do we      stop ourselves from success?

Do we let      others dictate our goals?

How to take      the t from "I Can't"
10% of something is better than 100% of nothing - so what are you waiting for
Now go get the day!
...more
29min
July 02, 2021Realfit Real Talk #22 - High Density Nutrition - Nutrition isn't a science... its an art
New Podcast out today:
In Todays Episode I Discuss:
What are the biggest players in controlling your nutrition

Why do most diets fail to change these long term

What makes High Density Nutrition work so well
Don't become a slave to the numbers, become the master of your results
Now go get the day!
...more
29min
June 25, 2021Realfit Real Talk #21 - Paralysis by analysis - are you over thinking this?
In Todays Episode I Discuss
Do you need any more information?
What is required to improve your fitness?

What do you need to do to improve your Diet?
Sometimes you need a little less thinking and a lot more doing
Now go get the day!
...more
28min
June 18, 2021 Realfit Real Talk #20 - Win the battles - Don't concentrate on the war
Today I Discuss:

Why is it important to win the battles?
What battles should we fight?
What are some good examples of small goals to set ourselves?

Don't weigh yourself down with the size of your goal. Instead you need to wake up, win and repeat

Now go get the day
...more
26min
June 11, 2021Realfit Real Talk #19 - Food & Body Negativity - Stop punishing yourself
Today I discuss:
What is food negativity?

What is body negativity?

What is true success?
Life's too short to have no fun, remember each day is a gift
Now go get the day!
...more
30min
June 04, 2021 Realfit Realtalk #18 - Kill your weaknesses - The simplest way to guarantee success in fitness
In today's episode I discuss:

• Have you identified your weakness?
• Is your weakness Mobility, Energy Systems or Nutrition?
• What 99.9% of my athletes do to start seeing results?

Now go get the day!
...more
28min
May 27, 2021Realfit Real Talk #17 - Identify your obstacles - What's really getting in your way
In today's episode I discuss:
Why do we fall?

What are our biggest obstacles to success for most?

How do you beat your excuses?
Now go get the day!
...more
29min

FAQs about Realfit Real Talk:

How many episodes does Realfit Real Talk have?

The podcast currently has 26 episodes available.