Realfit Real Talk

By Realfit Online

The fitness industry seems to have turned into half naked Instagram models and conflicting and sometimes contradicting information from different areas of the community.

Realtalk host Kevin Jeffrey's... more

· Health & Fitness

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FAQs about Realfit Real Talk:

How many episodes does Realfit Real Talk have?

The podcast currently has 26 episodes available.

Realfit Real Talk episodes:

May 21, 2021Realfit Real Talk #16 - more results in less time - The High Density Solution (HDS)
In today's episode I discuss:
What does Density mean?

How does that work in fitness?

How can I start using HDS today?
Now go get the day!
...more
27min
May 14, 2021Realfit Real Talk #15 - Getting the Results you want - Simple Never Easy
In today's episode Kev discusses:
How do we get results?
What is your goal?

Do you surround yourself for success?

Make a plan, stick to the plan, always deliver
Now go get the day!
...more
29min
May 06, 2021Realfit Real Talk #14 - Having Standards - Stand up for who you are!
In todays episode Coach Kev discusses:
Do you set standards?

Are those standards across all areas of your life?

Why have standards?

Stand for something or fall for anything

Now go get the day!
...more
28min
April 29, 2021Realfit Real Talk #13 - Control what you can, forget the rest
In todays episode Coach Kev discusses:
Why are we so angry

What can we do to fix it

What are the aspects we can control

The power of change is within you

Now go get the day!
...more
20min
April 22, 2021 Realfit Real Talk #12 - What diets work and who are they best for?
In todays episode Coach Kev discusses:

Tracking Apps
Portion Control Diets
Fasting Diets

It will be the first of many discussions on the subject, Let us know where you need help

Now go get the day!

...more
27min
April 15, 2021 Realfit Real Talk #11 - Personality types - Are you really in control of your choices?
This week Coach Kev Discusses:

* What are Personality Types?
* How do we identify which one we fall into?
* Does your personality define you?

Embrace what makes you special and what you bring to the table

Now go get the day!!
...more
28min
April 08, 2021 Realfit Real Talk #10 - Back to the gym - Your game plan to come back better
This week Coach Kev Discusses:
* Why should you look forward to training again?
* Should you try to get back to where you where before?
* What's the best way to re-start your fitness
It's time to get back to a fitter, stronger and happier you for 2021
Now go get the day!
...more
25min
April 01, 2021 Realfit Real Talk #9 - Procrastination - You can't or you won't?
This week Coach Kev Discusses:
* What has modern comfort done to us?
* Does your personality type affect you?
* What's the answer to procrastination?
Stop letting time pass you by and start taking action
Now go get the day!
...more
25min
March 25, 2021Realfit Real Talk #8 - Performance over aesthetic - how to best eat around training.
Todays Episode Kev discusses:
Eat for performance - Body comp will follow

Its not all about fat loss

The 3 key areas to manipulate for best practice
Stop thinking about abs and start thinking about consistency
Now go get the day!
...more
27min
March 18, 2021 Realfit Real Talk #7 - Convenience - Is it really what killed the cat
Todays Episode Kev discusses:
* We have been conditioned to expect everything instantly
* When did anything worth doing come easy?
* Fitness and health are never convenient
Time to get out your comfort zone and start getting results
Now Go get the day!
...more
24min

FAQs about Realfit Real Talk:

How many episodes does Realfit Real Talk have?

The podcast currently has 26 episodes available.