Realfit Real Talk

By Realfit Online

The fitness industry seems to have turned into half naked Instagram models and conflicting and sometimes contradicting information from different areas of the community.

Realtalk host Kevin Jeffrey's... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Realfit Real Talk:

How many episodes does Realfit Real Talk have?

The podcast currently has 26 episodes available.

Realfit Real Talk episodes:

March 11, 2021Realfit Real Talk #6 - Accountability - Is it addin up for you?
Todays Episode Kev discusses:
As a society we find it easier to blame others
We need to avoid using others failures as a stick to beat them with

Id rather fail at being a shepherd than succeed in being a sheep

You can have someone help guide you but in the end - you walk the path
Its time to take you results into your own hands.
Now Go get the day!
...more
16min
March 04, 2021 Realfit Real Talk #5 - Mental strength - How to flex your winning mentality
In Todays Episode Coach Kev is here to help you improve your mentality
We discuss:
Where is your mental strength right now
The Power of Failure
Why negativity will always exist for the insecure
As always contact us if you have any questions you need help with at - [email protected]
Now go get the day!!
...more
28min
February 25, 2021Realfit Real Talk #4 - How to not fall off your wagon - Tackling Motivation
In Todays Episode Coach Kev want to dig deep into your motivations
We discuss:
Is motivation important to your goals

What forms of motivation do we usually have

Understanding your why
As always contact us if you have any questions you need help with at - [email protected]
Now go get the day!!
...more
28min
February 18, 2021Realfit Real Talk #3 - Food For Thought - Tackling Nutrition
In Todays Episode Coach Kev steps into the Nutrition debate
We discuss:
Why in a world full of information do we have the worst obesity rates ever?

What wont solve the problem

What will make a difference
As always contact us if you have any questions you need help with at - [email protected]
Now go get the day!!
...more
28min
February 11, 2021 Realfit Real Talk #2 - Why break the habit of a lifetime?
In Todays Episode Coach Kev starts to deconstruct the often over complicated world of Habit building/breaking

We discuss:
* Why do we want to change our habits
* How coach Kev works creates positive changes to his life
* Why Accountability could be your missing link to success

As always contact us if you have any questions you need help with at - [email protected]

Now go get the day!!

...more
27min
February 04, 2021Realfit Real Talk #1
Episode 1 - The Intro
In this episode we introduce you to our Host Kev and talk about:
Realfit Centres Gym

Why we are making the Podcast

Who is Kev and why you should listen
We want to help you our community live a fitter & happier lifestyle by breaking down the confusion and giving real advice.
Contact us at - [email protected]
Now go get the day!!
...more
22min

FAQs about Realfit Real Talk:

How many episodes does Realfit Real Talk have?

The podcast currently has 26 episodes available.