Realist vs Optimist, The Podcast

It's the time of the year where most of us Muslims congregate to perform the mandatory one month fast. We at The ROW shares our experience during this holy month of Ramadan and what it means to us. Which of us feel emotional during this month and which one of us has problem keeping up with it? Tune it to find out!

It's the time of the year where most of us Muslims congregate to perform the mandatory one month fast. We at The ROW shares our experience during this holy month of Ramadan and what it means to us. Which of us feel emotional during this month and which one of us has problem keeping up with it? Tune it to find out!

Bringing you Halloween feels in this gloomy but mostly sunny month of March. We know, but just thought of sharing something totally off from what we normally talk about and we hope that you will like it! The ROW will be sharing their own personal horror encounters this Thursaday. Not the best ghost storytellers, this episode will put a whole new level of horror with an injection of humour - hurror is our genre.

Happy International Women's Day!

In this episode, we look back on all our different experiences as women, in different facets of our lives. And of course, we share what it's like being business women!

So does Mairah or Aqilah have miniature golf setups in their office to kill time since they are both bosses?

In this episode, Mairah and Aqilah share their perspectives on what work actually goes into being bosses of their own company. Tune in to find out if work-life balance is even a thing in their lives!

Ending the month with a conversation with Healing and Transformational Coach, Nur Adam, as we dive into topics on mental health. We discussed why some people deal with anxiety better than others, childhood trauma, how to help a loved one suffering with mental health issues, how to prevent burnout and so much more. It almost feels like there's so much more to talk about but so little time. Enjoy this episode, it definitely got us thinking. And yes, mental health is very important and we hope to be able to talk more about this in future episodes.

"Quiz time! The ROW is back with another episode where they do a quiz to understand themselves better and show the differences or similarities with one another. This time, keeping to the theme of mental health, Mairah & Aqilah took a simple-non-serious anxiety test. Who do you think will score the high points for being the anxious one? Take this test and let us know what's your results like!

https://www.playbuzz.com/popbuzz/how-anxious-are-you-really"

Keeping to our February theme with importance of mental well-being, The ROW is going to touch briefly on dealing with anxiety, more particularly - social anxiety. Mairah shares about how it makes her nauseas if put in a spot even if it's to ask for some condiments for her fries. What do you know about social anxiety and what does it seems like for you? Share with us if this is one of your struggles and we want you to know that you're not alone!

Chinese New Year is here and we're going to share a little insight on how life is like growing up predominatly with chinese friends vs having malay friends for one of us. Do you think it matters with the race you surround yourself with in shaping you as a person? Let us know! Apart from that, we would like to wish all celebrants a Happy Oxpicious Lunar New Year! Huat Ah!

The ROW is back after a week hiatus from taking a mental week off. See, not everyone is always in good shape, we too have our ups and downs and need to take breaks. So it's okay guys to feel really low and disappear for abit, as long as you get back into the cycle of life and show up. That's what matters.

In this episode, we will be sharing on our hiatus and how mental health is important to be cared for. Our advice : don't ignore signs but embrace it and know that you're not alone in dealing with this. You got this!