Realistic Happiness

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In this episode of Realistic Happiness, we’re joined by Gina, founder of Driftawave, a company that helps professionals and teams design transformative workcations and offsites. Gina has lived and worked across the globe, from Australia to Latin America, building a career that blends adventure, corporate experience, and entrepreneurship.

We discuss:

- Breaking Away from the Conventional Path: How Gina carved a unique career by embracing travel, adaptability, and non-traditional work experiences.

- Pivoting & Transferable Skills: Why you don’t have to stay in one job forever, and how every experience can shape your future career moves.

- The Power of Networking & Relationships: How keeping in touch with people across industries and countries opened unexpected doors for career growth.

- Overcoming Fear & Taking the Leap: Gina’s mindset shift before moving to Latin America alone, and how to navigate fear when making big life and career changes.

- The Future of Work & Meaningful Connections: Why remote work, company retreats, and offsites are more crucial than ever for employee engagement, retention, and work-life balance.

If you’re a professional feeling stuck in the 9-to-5 grind or you're wondering if there’s more to life than the standard career trajectory, this episode is packed with real-life insights on career reinvention, work-life balance, and the power of saying yes to new opportunities.

Connect with Gina:

LinkedIn: https://www.linkedin.com/in/ginaschinkel/

Driftawave LinkedIn: https://www.linkedin.com/company/driftawave

Website: https://www.driftawave.com/

Connect with our Realistic Happiness Community:

LinkedIn: https://www.linkedin.com/company/realistichappiness

Instagram: https://www.instagram.com/realistichappinesspodcast/

Connect with your host, Daisy:

LinkedIn: https://www.linkedin.com/in/daisy-ilaria/

Instagram: https://www.instagram.com/daisy.ilaria

Threads: https://www.threads.net/@daisy.ilaria

YouTube: https://www.youtube.com/@DaisyIlaria

Connect with our producer, Jamie:

LinkedIn: https://www.linkedin.com/in/jamie-everett1/

Instagram: https://www.instagram.com/jamie.everett1/

In this episode of Realistic Happiness, we’re joined by Karim El Oteify, a DEI Consultant, Entrepreneur, and Speaker focused on building inclusive workplaces and dismantling systemic barriers.We discuss:- The Roots of Exclusion & Bias: How human biology, socialisation, and power structures contribute to exclusion—and what we can do about it.- Intersectionality & the Myth of Normal: Why society segments people into silos and how embracing intersectionality can drive real inclusion.- The Responsibility Allergy in Leadership: Why those in power resist making change, and how fear holds back true diversity and equity.- Breaking Barriers in Work & Society: The real impact of systemic bias on neurodivergent and disabled individuals, and how companies can take meaningful action.- Reframing Success & Inclusion: Why businesses that prioritise diverse voices outperform others, and how to listen, advocate, and open doors for others.If you’re looking to better understand systemic inequality, improve workplace inclusivity, or become a stronger ally, this episode is packed with insights that challenge the status quo and inspire action.Connect with Karim:LinkedIn: https://www.linkedin.com/in/karimeloteify/Website: https://thewheelsofimpact.com/Connect with your Realistic Happiness Community:LinkedIn: https://www.linkedin.com/company/realistichappinessInstagram: https://www.instagram.com/realistichappinesspodcast/Connect with your host, Daisy:LinkedIn: https://www.linkedin.com/in/daisy-ilaria/Instagram: https://www.instagram.com/daisy.ilariaThreads: https://www.threads.net/@daisy.ilariaYouTube: https://www.youtube.com/@DaisyIlariaConnect with our producer, Jamie:LinkedIn: https://www.linkedin.com/in/jamie-everett1/Instagram: https://www.instagram.com/jamie.everett1/

In this episode of Realistic Happiness, we’re joined by Emily Cook, a performance and neuroscience coach who transitioned from a high-intensity finance career to studying peak performance, flow states, and sustainable success.We discuss:- Redefining High Performance: How Emily shifted from working long hours in finance to understanding sustainable success through neuroscience and peak performance research.- The Power of Flow States: What flow is, why it matters, and how it enhances productivity, creativity, and well-being.- The Myth of Busyness: Why working longer doesn’t mean working better, and how to structure your time for deep focus and high efficiency.- Managing Stress and Avoiding Burnout: The impact of stress on performance, how it blocks flow states, and strategies to reduce stress while maintaining excellence.- The Science Behind Focus: Understanding the neuroscience of deep work, distractions, and why our modern work environments make it harder to focus.- Practical Strategies for Achieving Flow: A step-by-step guide to entering flow states, managing energy, and making productivity feel effortless.- Flow in Teams and Leadership: How leaders can support group flow for better teamwork, decision-making, and creative problem-solving.- The Importance of Recovery: Why rest is a non-negotiable part of performance, and how to switch off at the end of the day without guilt.If you’re struggling with focus, feeling constantly busy but unproductive, or looking to optimise your work and life with neuroscience-backed strategies, this episode is packed with insights to help you work smarter, not harder.Connect with Emily:LinkedIn: https://www.linkedin.com/in/emilycook-coach/Website: https://www.found-coaching.com/Connect with your Realistic Happiness Community:LinkedIn: https://www.linkedin.com/company/realistichappinessInstagram: https://www.instagram.com/realistichappinesspodcast/Connect with your host, Daisy:LinkedIn: https://www.linkedin.com/in/daisy-ilaria/Instagram: https://www.instagram.com/daisy.ilariaThreads: https://www.threads.net/@daisy.ilariaYouTube: https://www.youtube.com/@DaisyIlariaConnect with our producer, Jamie:LinkedIn: https://www.linkedin.com/in/jamie-everett1/Instagram: https://www.instagram.com/jamie.everett1/

In this episode of Realistic Happiness, we’re joined by Anna Koziarska-Bergink, a positive psychology expert and mindfulness trainer, to explore what happiness really means in today’s world.

In this episode of Realistic Happiness, we’re joined by David Buirs, a leadership coach and expert in guiding emerging leaders to build confidence, develop self-awareness, and lead with authenticity.

In this episode of Realistic Happiness, we’re joined by Hannah Roan, a career coach and advocate for embracing change and alignment in our lives and work.We discuss:- Taking Action Despite Fear: Learn why readiness is a myth and how to move forward even when uncertainty and fear are present.- Aligning Career and Values: Explore the impact of misaligned values in your career and how understanding your core values can lead to purposeful decisions.- Overcoming Limiting Beliefs: Discover how beliefs like "I’m not enough" or waiting for external validation hold you back and how to break free through micro-shifts and self-awareness.- Reframing Failure and Change: Shift from a mindset of fear to one of growth, recognizing how challenges and even chaos can signal meaningful progress.- Redefining Success: Reflect on what success truly means for you and why societal definitions, like titles and financial goals, often fall short of delivering fulfillment.If you're navigating career transitions, struggling with self-doubt, or seeking clarity on what truly aligns with your values, this episode provides actionable insights and inspiration for taking the next steps toward a life that feels right for you.Connect with Hannah:LinkedIn: https://www.linkedin.com/in/hannahroancoaching/Website: https://www.hannahroancoaching.com/Connect with your Realistic Happiness Community:LinkedIn: https://www.linkedin.com/company/realistichappinessInstagram: https://www.instagram.com/realistichappinesspodcast/Connect with your host, Daisy:LinkedIn: https://www.linkedin.com/in/daisy-ilaria/Instagram: https://www.instagram.com/daisy.ilariaThreads: https://www.threads.net/@daisy.ilariaYouTube: https://www.youtube.com/@DaisyIlariaConnect with our producer, Jamie:LinkedIn: https://www.linkedin.com/in/jamie-everett1/Instagram: https://www.instagram.com/jamie.everett1/

In this episode of Realistic Happiness, we’re joined by Yor Smit, an advocate for positive masculinity and founder of the Gouden Pad (Golden Path) initiative. Yor brings a fresh perspective on navigating modern masculinity, embracing empathy, and creating safe spaces for everyone.

Do you ever feel stuck or wonder, “Is this all there is?”. In this episode of Realistic Happiness, we unpack why so many of us feel this way - and what you can do to change it.

In this episode of Realistic Happiness, we’re joined by Irene Anggreeni, a passionate advocate for integrating mental well-being into professional lives. With her extensive background in psychology and personal development, Irene shares practical strategies and stories to inspire a healthier, more balanced approach to career and life.

We discuss:

- Spotting Self-Sabotage: How to notice when you’re getting in your own way and what to do about it.

- Shifting Your Mindset: Simple ways to turn negative thoughts into growth opportunities.

- Turning Stress into Strength: How to manage burnout and come out stronger on the other side.

- Being Kinder to Yourself: Why self-compassion matters and how to practice it.

- Building Everyday Resilience: Easy habits to stay calm and confident through life’s challenges.

If you’re feeling stuck, doubting yourself, or searching for ways to stop holding yourself back, this episode is packed with ideas to help you move forward.

Connect with Irene:

LinkedIn: https://www.linkedin.com/in/irenevanjava/

Website: http://ireneanggreeni.com/

LinkedIn Community: https://www.linkedin.com/company/realistichappiness

Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/

Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/

In this episode of Realistic Happiness, I’m joined by Marta Budzynska, an inspiring confidence coach and viral content creator. Marta is all about helping people own their careers, boost their confidence, and embrace their authentic selves.

We chat about:

- Getting Over Self-Doubt: Marta opens up about her leap from a corporate job to entrepreneurship and shares how she stopped letting self-rejection hold her back. It’s all about building confidence and going for what you really want.

- Social Media Without the Stress: Love it or hate it, social media can be a game-changer for your career. Marta spills her secrets on using platforms like TikTok and LinkedIn to stand out without losing your authenticity.

- Rejection Doesn’t Mean the End: Ever felt like a rejection was the worst? Marta shares why it’s often a redirection to something better, with real stories from her own career.

- Finding Your Vibe (aka Your Niche): Whether you’re starting to create content or just figuring out what you’re passionate about, Marta has practical tips to help you stand out and stay true to yourself.

- Owning Your Career Like a Boss: Marta explains why no one will care more about your career than you. From visibility to feedback, she breaks down how to take charge and make moves, whether you’re in corporate or going solo.

If you’re feeling stuck in your career, curious about growing your personal brand, or just need a pep talk to get back on track, this episode is for you. Tune in for honest advice, real-world strategies, and a reminder that you’ve got what it takes.

Connect with Marta:

Instagram: instagram.com/helloitismarta

LinkedIn: https://www.linkedin.com/in/martabudzynskacoach/

YouTube: https://www.youtube.com/@helloitismarta

Connect with Us:

LinkedIn Community: https://www.linkedin.com/company/realistichappiness

Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/

Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/