Realistic Happiness

In this episode of Realistic Happiness, we’re joined by Luigi, founder of the wellness community Chillsnsip, to uncover the transformative benefits of cold exposure therapy and the power of meaningful social connections for improving mental health and managing stress.

In this episode of Realistic Happiness, we’re joined by Paula Torraco, a Human Design Coach dedicated to helping individuals unlock their unique potential through the transformative power of Human Design. With experience in both corporate and personal coaching, Paula bridges the gap between ancient wisdom and modern science to guide leaders and teams toward alignment and fulfillment.

We discuss:

- What is Human Design? Learn how this system combines elements of astrology, chakras, quantum physics, and more to create a unique blueprint for understanding yourself and your energy.

- Discovering Your Energy Type: Understand the five Human Design types (Generator, Manifesting Generator, Projector, Manifestor, Reflector) and how they influence your decisions, work style, and relationships.

- Living in Alignment: Explore the concept of alignment, how to recognize when you’re off track, and why emotions like frustration or bitterness are powerful guides toward personal growth.

- Human Design in Career and Teamwork: Practical insights into how knowing your design can enhance team dynamics, improve collaboration, and help you thrive in your career.

- Parenting and Relationships through Human Design: Discover how understanding Human Design can transform parenting styles and strengthen personal connections by honoring individual needs.

If you’ve ever felt out of sync with the life you’re living or curious about how to unlock a deeper understanding of yourself, this episode offers practical advice, inspiring stories, and actionable insights to help you embrace who you truly are.

Connect with Paula:

LinkedIn: https://www.linkedin.com/in/paulatorraco/

Website: https://www.tobehonest.eu

The Book of You: https://www.tobehonest.eu/the-book-of-you

Connect with Us:

LinkedIn Community: https://www.linkedin.com/company/realistichappiness

Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/

Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/

In this episode of Realistic Happiness, we’re joined by Kuhu Singh, founder of Amber, an AI-driven mental health app. With her background in tech and marketing, Kuhu is passionate about creating mental health solutions that bridge the gap between therapy and everyday mental support.

We discuss:

If you’re navigating career transitions, seeking work-life balance, or looking for ways to improve mental resilience, this episode offers honest reflections and actionable insights into managing mental health in the professional world.

0:00. Intro

1:10. Impact of managers on career growth and mental health

8:12. Embracing a mindset that work isn’t everything

17:59. How career pressures transition into entrepreneurial life

21:55. Starting a business

28:25. Challenges and setbacks faced in creating a mental health platform

33:52. Tired of pretending to be okay on social media

37:06. What sets Amber apart? + Early user feedback

49:44. Inside the app experience & how Amber supports human needs

53:56. Practical scenarios where Amber can help

1:02:02. Conversation cards & closing thoughts.

In this episode of Realistic Happiness, we sit down with Amy Weidner, a founder and neurodivergent advocate who’s navigating life, work, and ADHD with a mix of honesty and grit. She opens up about her journey of discovering and managing ADHD while still finding fulfillment and meaning in her career.

In this episode of Realistic Happiness, we’re joined by Paola Elena Brignoli, a Corporate Well-being Expert, keynote speaker, and coach, passionate about helping people thrive in their careers and personal lives.

We discuss:

- Overcoming Resistance to Change: Understand why change feels difficult, the science behind it, and how to work with your brain’s natural tendencies to build adaptability.

- Turning Discomfort into Growth: Discover ways to approach discomfort in career transitions and personal growth, transforming these challenges into opportunities for lasting progress.

- Handling Workplace Changes with Confidence: Learn how to respond when your workplace changes unexpectedly—whether it’s new management, evolving roles, or team restructuring—by finding purpose and clarity in your actions.

- Building Positive Support Systems: Find out why the people around you matter, and how to engage with those who energize you and encourage your development, rather than reinforcing negativity.

- Navigating Intrusive Thoughts and Self-Doubt: Gain techniques for identifying self-sabotaging thoughts and building the confidence to make empowered decisions, even in uncertain times.

If you’re feeling overwhelmed by career shifts, struggling to find work-life balance, or looking for simple ways to improve your mental resilience, this episode is packed with real-world advice and strategies you can apply today.

Connect with Paola:

LinkedIn: https://www.linkedin.com/in/paola-elena-brignoli/

Website: https://brignolipaolayoga.com/

Connect with Us:

LinkedIn Community: https://www.linkedin.com/company/realistichappiness

Daisy's LinkedIn: https://www.linkedin.com/in/daisy-ilaria/

Jamie's LinkedIn: https://www.linkedin.com/in/jamie-everett1/

In this episode of Realistic Happiness, we sit down with Manos Gasparis, an MSc Business Administration graduate specializing in HR Management, currently working as a People Services Associate at Just Eat Takeaway. Drawing from his academic research, Manos shares invaluable insights into job rejection, ghosting, and the emotional toll they take on job seekers—offering strategies to overcome these hurdles and stay empowered during the job hunt.

In this episode of Realistic Happiness, we sit down with Emily Firth, co-founder of Truthworks, to dive into the complex world of corporate culture, leadership authenticity, and navigating workplace politics. Emily brings her wealth of experience in employer branding and leadership development to shed light on how individuals can thrive, even in challenging corporate environments.

In the first episode of Realistic Happiness, we sit down with Basma Aziz, an experienced wellbeing facilitator and public speaker specializing in employee engagement and corporate mental health. Basma dives into the realities of burnout and the steps companies—and individuals—can take to create a more balanced and fulfilling work life.

Welcome to Realistic Happiness— the podcast designed to explore a practical, grounded approach to achieving and maintaining happiness, without the unrealistic pressure to always be positive or perfect.

I’m Daisy Ilaria, your host, and each week we’ll dive into real conversations, practical tips, and science-backed strategies to help you build a balanced and achievable sense of happiness. Each episode, I’ll be joined by inspiring guests to share their insights and hacks for better work, relationships, and well-being.

Realistic Happiness is not about being happy all the time, but rather about acknowledging and accepting the ups and downs of life. It involves developing a mindset that allows us to respond to adversity in a way that encourages growth and resilience.

So, if you’re ready for real, relatable guidance on finding more peace and purpose in your life, you’re in the right place. Here’s to finding your version of Realistic Happiness…

In this episode of TalentXChange, we sit down with Peter Molnár, founder of The Job Search and former Meta recruiter, who shares his journey of breaking free from the corporate grind to find balance and fulfillment as a digital nomad. Peter specializes in leadership hiring for tech companies and provides insights on managing career transitions while maintaining a healthy work-life balance.