This week I wanted to talk about burn out how It happens and how we can avoid it or at the very least combat it. I talk about what my experience has been with burn out and how we can make time for just ourselves for self care. I hope these episodes continue to serve you in your journey to self discovery! 

My Website for the podcast, blog and shop the new t-shirts:

realisticallyfreep.wixsite.com/real 

My YouTube Channel:

https://www.youtube.com/channel/UC2fOH-sNDIGbYiZFp49ViFA

In this episode I have special guest Meredith Siget who is a podcaster, personal development and goal attainment coach as well as  a motivational speaker. She helps dreamers and doers to start a new phase in their life and to stay on the right path to achieving the life they want. We talk about how we can have mindset shifts, the differences between a therapist/counselor, mentor and coach and how each have their role in our life. We talk. about different internal resources for reflection and growth. There is so much valuable information in this episode that this entire episode is a gem. Connect with Meredith here:

Coaching Website: https;//www.meredithsiget.com/

Podcast: Finding Myself Podcast available on all streaming platforms!

Facebook: Finding Myself Podcast & Meredith Siget Consulting

Instagram: Finding Myself Podcast

Pintrest: Meredith P. Siget

In this episode I go over how we can reframe our mind to be more positive and how to use a daily process to achieve this every day. I talk about how honesty and reflection go into reframing our minds. I hope this episode serves as a roadmap to accountability, consistency, mindset and our daily processes. I go into the emotional and mental state that starts to shift drastically through using these tools. You can read more in depth on this on my blog series Daily Process. 

Check out my brand new website: Realisticallyfreep.wixsite.com/real 

In this episode I go deeper into my explanation and interpretation of identity. What identity means and try to give advice on how you can reflect and hopefully get a better understanding on the things I spoke about in last weeks episode. I talk more in depth about why labels aren't important and the boxes we put ourselves into. I hope this episode leads you into more thought provoking reflection and introspection and helps you on your journey to finding peace within yourself. The audio did get a little messy in this episode as I tried to edit it and couldn't get it where I normally can get it but I found that the content was too important to lose. I hope you enjoy!

Keep it real, always. 

In this episode I wanted to take a close look into identity and what it means to live your truth. Identity is something that is ever changing we are constantly searching for who we are as individuals. Hopefully through this episode you can begin to have a deep conversation with yourself and define for yourself what identity means to you. If you'd like me to go into further detail or expand on certain points I made in this episode please feel free to reach out to me at: [email protected] or follow me on fb realistically free podcast and you can message me on there! This is a very complex topic and I'd love to get more into it with you all. Sending love and light to you, enjoy! 

Jealousy is something we all deal with. Its a multitude of emotions encompassed in one word and can be expressed in different ways. In this episode I talk about how jealousy can present itself in relationships and how we can use self awareness as well as deep investigative questions to get to the root cause of it. I share my experiences and thoughts about it as well as some encouragement regarding things you can do. These are things that have worked for me and I truly believe they can work for you if you're willing to be honest with yourself as I have been! Enjoy!

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In honor of 9 years with my lovely wife I decided to post this episode about love. This episode is about the different types of relationships that will essentially show different types of love. My reflections and perspective on how I have experienced love, as always I hope you enjoy this episode as well as serve to get you reflecting on your own relationships.  May love and light fill you for the rest of your days always.

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In this episode I talk a little bit about my relationship with anger. What it is, what it feels like and how I've been able to manage my anger. Anger is a venomous emotion that touches all of us. It's necessary for survival in certain circumstances, but the issue is when we allow this emotion to take over our daily lives or we express it in unhealthy ways. I hope you enjoy this episode and that it helps you in your journey in self awareness and taking control of your emotions. Episodes every Sunday! 

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