In the fourth episode of the third season Rach chats with certified Functional Nutritional Therapy Practitioner (FNTP), Holistic Nutritionist, Melanie Samuels.

They cover:

- Melanie turning her struggles with food into a beautiful relationship with food to heal her body.

- Toxic images of 'beauty' in the media.

- Mindful eating

- Speaking up for yourself and your health.

Connect with Rach here:

IG:

@realitybyrach

www.instagram.com/realitybyrach/

Twitter:

twitter.com/RealitybyRach

🔗 Website

www.realitybyrach.com/

Connect with Melanie here:

Instagram:

@choosewellwithmel

https://www.instagram.com/choosewellwithmel/?hl=en

🔗 https://www.choosewellwithmel.com/

🔗 www.melandmelco.com

In the third episode of the third season Rach chats with photographer and creative consultant Melissa Coulier.

They cover:

- Growing up in Nature.

- Carving your own path.

- Moving away from toxic food and toxic people.

- Teaming up with Nutritionist Melanie Samuels to create a wellness community to support you and help you not feel alone.

Connect with Rach here:

IG:

@realitybyrach

www.instagram.com/realitybyrach/

Twitter:

twitter.com/RealitybyRach

🔗 Website

www.realitybyrach.com/

Connect with Melissa here:

Instagram:

@melissacoulier

https://www.instagram.com/melissacoulier/?hl=en

🔗 www.melissacoulier.com

🔗 www.melissacoulierconsulting.com

🔗 www.melandmelco.com

In the second episode of the third season Rach chats with Amanda E. White, LPC a licensed therapist based in Philadelphia.

They cover:

- Setting Boundaries

- Why that's so complicated

- How boundaries can be flexible

- How to communicate our needs when it comes to our own boundaries

They also talk about Amanda's book, 'Not Drinking Tonight'

coming out January 4th! 📖

Order here ⬇️

www.amazon.com/Not-Drinking-Toni…1633106647&sr=8-1

Connect with Amanda here :

IG: @therapyforwomen

www.instagram.com/therapyforwomen/

🔗 Website:

amandaewhite.com/

Connect with Rach here:

IG:

www.instagram.com/realitybyrach/

Twitter:

twitter.com/RealitybyRach

🔗 Website

www.realitybyrach.com/

In the first episode of Season 3 Rach shares where she's been and where she's going and how she's trying to face her fears. She also talked about how this past year may have shaped certain decisions we've made and how to honor the commitments we made to ourselves in a time of uncertainty.

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In Episode 9 of Season 2 Rach chats with Tyler Babin.

A little about Tyler:

Tyler Babin is a 27-year-old creative based in Portland, Or. After working alongside entrepreneur Gary Vaynerchuk in NYC he stepped out on his own and partnered with Adobe for a year-long creative residency, where he was able to stretch his legs creativity and start making content around his own passions; creativity, personal growth, & process. Now he continues to work full time on building a community around his social platforms and hopes to inspire a new generation of creatives around his work.

Topics Covered include:

- How to reframe our perspectives on Rebuilding.

- How to have a healthy relationship with yourself.

- How to manage anxiety around posting content on social media.

Connect with Tyler here:

IG:

https://www.instagram.com/babin/

Twitter:

https://twitter.com/Tyler_Babin

Youtube:

https://www.youtube.com/channel/UCq-Pc6PNuZIj7nNU39TBsvA?view_as=subscriber

Website:

https://linktr.ee/Babin001

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In episode eight of Season 2 Rach chats with Hope for the Day Policy Director Joel Frieders.

Topics covered include:

- Suicide Prevention

- Proactive Education

- Ending the Stigma around talking about our Mental Health

Connect with Joel here:

Instagram:

Hope for the Day Info Links:

https://www.hftd.org/

(RESOURCE COMPASS)

https://www.hftd.org/find-help

@hopefortheday on all social media

IG: https://www.instagram.com/hopefortheday/

Twitter: https://twitter.com/HopeForTheDay

Facebook: https://www.facebook.com/hopefortheday

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In Episode seven of Season two Rach catches up with College pal Anthony Rinaldi. The duo talk about the soul searching Anthony's done since graduating, Millenials and Mental Health and Anthony's mission to end the stigma around talking about Men's Health and to raise awareness about this issue with the Movember Foundation.

Connect with Anthony Here:

https://www.instagram.com/4nthony2inaldi/

Learn more Anthony's Mission to raise awareness about Men's Health and Donate here:

https://us.movember.com/mospace/9992125

Movember Website:

https://us.movember.com/?home

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In episode six of Season 2 Rach chats with fellow podcaster Jayme Aills. Jayme who host the podcast, "Grief Unfiltered" like Rachel is a member of the "dead parents club" having sadly lost her Mother to Cancer. In this episode Jayme and Rach have a candid conversation around grief.

Topics covered include:

- Coping with loss.

- How coping with loss affects those around you.

- How talking about your grief can help you move forward.

Connect with Jayme here:

Instagram:

https://www.instagram.com/heyjayyy/

Grief Unfiltered Instagram:

https://www.instagram.com/griefunfiltered/

Grief Unfiltered Podcast link:

https://podcasts.apple.com/us/podcast/grief-unfiltered/id1494076540

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In episode five of Season two Rach chats with former College football player and Entrepreneur Brock Johnson.

Brock is a 23-year-old former college-athlete with a passion for helping others grow their brands using social media. His specialty is short-form video on Instagram and online storytelling! After less than two years in business, Brock reached a 6 figure income as a college student. As Co-host of the Build Your Tribe Podcast, instructor of multiple online courses, viral Tik Tok creator, and an Instagram marketing expert, Brock has helped thousands of entrepreneurs learn to build their business, even with limited time and money. He has a speciality in IG Stories and his mission is to help you grow your brand, and effectively market using these platforms.

Topics discussed:

- Authenticity on Social Media

- Breaking down the Stigma surrounding talking about our Mental Health.

- How Brock's faith plays a role in taking care of his Mental Health.

Connect with Brock Here:

Instagram:

https://www.instagram.com/brock11johnson/

Twitter:

https://twitter.com/brock11johnson

Facebook:

https://www.facebook.com/brock11johnson

📖Books Brock Talks About:

- Anything from author Brené Brown

- “Hold me Tight” by Sue Johnson

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/



In Episode four of Season two Rach chats NY based photographer and videographer Enrico Incarnati.

Topics discussed:

- How following a creative passion can help your mental health

- Why speaking out about our mental is so important

- What can be perceived as a weakness could actually end up being our strength

Connect with Rico here:

Instagram:

https://www.instagram.com/rico.incarnati/

YouTube:

https://www.youtube.com/channel/UCVsZhh40QGdd3d4gk_xUOjQ

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/