In episode twenty Rach offers some advice on how to survive working from home during this strange time with the Coronavirus pandemic and how to not fall into a depression while going through social distancing. As always, thanks for listening and for getting your dose of reality!

Connect with Rach here:

Twitter:

https://twitter.com/RealitybyRach

Facebook:

https://www.facebook.com/Reality-By-Rach-166195060082313/?ref=bookmarks

Instagram:

https://www.instagram.com/realitybyrach/

In episode Nineteen Rach shares her thoughts on not letting your past or your depression define the person you are today or set the tone for your future. Hope you guys enjoy! As always, thank you for listening!

Connect with Rach here:

Twitter:

https://twitter.com/RealitybyRach

Facebook:

https://www.facebook.com/Reality-By-Rach-166195060082313/?ref=bookmarks

Instagram:

https://www.instagram.com/realitybyrach/

In episode eighteen Rach offers some some advice on how to feel better if you're struggling with your depression. Topics covered include: not retracting and making sure to get out of the house, building a schedule to stay busy and reaching out to friends, family or organizations for support. As always, thanks for listening and for getting your dose of reality!

Resources:

Suicide Prevention Line:

1-800-273-8255

Psychology Today- Find a Therapist:

https://www.psychologytoday.com/us/therapists

Connect with Rach here:

Twitter:

https://twitter.com/RealitybyRach

Facebook:

https://www.facebook.com/Reality-By-Rach-166195060082313/?ref=bookmarks

Instagram:

https://www.instagram.com/realitybyrach/

In episode seventeen Rach opens about the next steps she's taken in the process of treating her mental health and working to feel better. This episode covers going to therapy as well as starting an antidepressant if you feel it is the right thing for you after consulting with your Psychiatrist of PCP. Hope you find this helpful. And as always, thanks for getting your dose of Reality!

Connect with Rach here:

Twitter:

https://twitter.com/RealitybyRach

Instagram:

https://www.instagram.com/realitybyrach/

Facebook:

https://www.facebook.com/Reality-By-Rach-166195060082313/?ref=bookmarks

In episode 16 Rach chats with Dr. Will Cole, a leading functional medicine doctor who focuses on a whole picture approach to medicine. Topics covered include:

-The 'gut brain connection'

-Certain foods/ adaptogens that can help aid in calming anxiety

-Top foods for good gut health

As always, thanks for getting your dose of Reality!

Connect with Dr. Cole here:

Instagram:

https://www.instagram.com/drwillcole/

Facebook:

https://www.facebook.com/doctorwillcole/

Website:

https://drwillcole.com/

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Facebook:

https://www.facebook.com/Reality-By-Rach-166195060082313/

Twitter:

https://twitter.com/RealitybyRach

In episode 15 Rach talks about the importance of taking a Mental Health Day and the importance of a mental recharge in order to be a more efficient and effective employee, member of society and honestly, just a happier person! Hope this episode helps set your New Year in the right direction! As always, thanks so much for listening and for getting your dose of reality!

Connect with Rach here:

IG:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Facebook:

https://www.facebook.com/Reality-By-Rach-166195060082313/?eid=ARD1B4b8gj1yGr0G6zkFNH28grenQLShhkMihemCx2nlP6DDd-5qjcVzhUuweDk1yzxfwmv9Ce62C9GA

Link to CDC Article referenced at the beginning of the episode:

https://www.cdc.gov/workplacehealthpromotion/tools-resources/workplace-health/mental-health/index.html

Just dropping in for a quick update on what's to come for the RBR podcast in the New Year. Looking forward to sharing more ways to improve our mental health and feel better as we head into 2020! As always, thank you so much for your support and thank you for listening!

Connect with me here:

IG:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Facebook:

https://www.facebook.com/Reality-By-Rach-166195060082313/?modal=composer¬if_id=1578257840627780¬if_t=aymt_upsell_tip

In Episode 14 Rach shares her tips and tricks to having a stress free Holiday Season. **Spoiler Alert** It boils down to lowering your expectations and just being in the moment. Odds are not everything will go as planned this Holiday Season but it doesn't mean it has to ruin your Holiday. Hope this episode gets you ready to enjoy the Holidays and bring in a New Year! As always, thanks for getting 'your dose of reality!'

Connect with Rach here:

Instagram: https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Facebook:

https://www.facebook.com/Reality-By-Rach-166195060082313/

Blog:

https://www.realitybyrach.com/

In episode thirteen Rach shares some books she's currently reading that have given her some insight to and helped her to better understand and navigate her anxiety and depression. Hope you find these books as much of a valuable resource as she has! As always, thanks for listening!

Connect with Rach Here:

Instagram: https://www.instagram.com/realitybyrach/

Facebook: https://www.facebook.com/Reality-By-Rach-166195060082313/

Twitter: https://twitter.com/RealitybyRach

Blog: https://www.realitybyrach.com/

Get Option B here:

https://www.amazon.com/dp/1524732680/ref=cm_sw_em_r_mt_dp_U_IrW7DbNF06ZD8

Get Grit here:

https://www.amazon.com/dp/1501111116/ref=cm_sw_em_r_mt_dp_U_CuW7DbHBNNMHG

Get Lost Connections here:

https://www.amazon.com/dp/1632868318/ref=cm_sw_em_r_mt_dp_U_1vW7DbSN7S3NF

Watch Johann's TED Talk here:

https://www.youtube.com/watch?v=MB5IX-np5fE

In episode 12 Rach opens up about her OCD (Obsessive Compulsive Disorder)and shares how she copes with it and how she's working to move past it.

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Facebook:

https://www.facebook.com/Reality-By-Rach-166195060082313/