In Episode 11 Rach sits down with online Coach and personal trainer to Gary Vaynerchuk, Jordan Syatt. Rachel and Jordan chat about how Jordan got into the fitness industry, how he came into training Gary, how to tackle food anxiety and about Jordan's mini doc where he ate a Big Mac everyday for 30 days. This is such a great and informative conversation and one that is hopefully a start toward healing our relationship with food. Enjoy!

Connect with Jordan here:

Jordan's Instagram:

https://www.instagram.com/syattfitness/

Jordan's Twitter:

https://twitter.com/SyattFitness

Jordan's YouTube:

https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In episode 10 Rach continues her conversation with 'Steel Smiling' Founder, Julius Boatwright. In part 2 of their interview Rachel and Julius dive deeper into the work his Non-profit is doing to help change the way we talk about and approach mental health. They also talk about resources someone can use if they're having a tough time as well how to help those in your in your life who may be navigating a difficult time. As always, thanks for listening!

Connect with Julius here:

IG: https://www.instagram.com/the.mental.health.guy/

Find out more about Steel Smiling here:

Website:

https://www.steelsmilingpgh.org/

IG:

https://www.instagram.com/SteelSmilingPGH/

Article on the Psychological Benefits of a Shared Experience:

https://www.telegraph.co.uk/health-fitness/mind/psychological-benefits-shared-experiences/

Suicide Prevention Help Line:

1-800-273-8255

In episode 9 Rach sits down with Julius Boatwright, founder of mental health Non-Profit Steel Smiling. In part 1 of this 2 part episode Rachel and Julius dive into a deep conversation about the mental field and also throw it back to their time spent together at there on campus job at the University of Pittsburgh. Hope you guys enjoy this conversation and take something of value away. Thanks for listening!

Connect with Julius here:

IG: https://www.instagram.com/the.mental.health.guy/

Find out more about Steel Smiling here:

Website:

https://www.steelsmilingpgh.org/

IG:

https://www.instagram.com/SteelSmilingPGH/

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In episode eight Rachel shares her story about making the decision to start going to therapy. If you're on the fence about going to therapy and think it's something you may want or need in your life please consider, on your own timetable taking that first step of making that first appointment. Hope you guys find this helpful! Thanks for listening!

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In episode seven Rach sits down with her husband to have a candid conversation about about what his experience has been like throughout her grieving process. They also share how they are navigating this experience together.

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

On episode 6 Rach takes a moment to share her thoughts on how self-care has become 'insta-grammy', why it's so important to practice self-care and her own self-care routine. Enjoy this short, sweet and self-care tip filled episode!

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In Episode 5 Rach talks about building resilience. What does that even mean?? How can you build your resilience?? And shares tips on how to become mentally stronger and more adaptable.

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In episode four things get a little lighter and A LOT more delicious as Rach talks about her how her love of food and learning how to cook has helped her to live a healthier lifestyle and covers how our nutrition could be linked to how we feel mentally.

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

In episode three a very sleepy Rachel sips coffee and talks about acknowledging our grief rather than running from it. And also offers some great resources to help you feel less alone in your grief.

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/

Guys it's here! Episode two of RBR has arrived. In the second episode I talk about how anxiety became a part of my life and some tactics and techniques I use to help control it rather than having it control me. Thanks for listening!

Connect with Rach here:

Instagram:

https://www.instagram.com/realitybyrach/

Twitter:

https://twitter.com/RealitybyRach

Blog:

https://www.realitybyrach.com/