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REALITY CHECK
REALITY CHECK episodes
- 'Unspoken battle'- My view on mental health
Discussing some of my own views and perspective on mental health and wellness.
7 min - Are you being mindful ? - A gentle reminder
Mindfulness is the integral part for humans but that is ONE thing we aren't giving importance to! Why is that ? Well, listen to me help you get back on the track.
5 min - Easy-peasy ways of overcoming everyday anxiousness !
In this episode, we are going to see how to actually take the first step towards overcoming everyday struggles that has to do with anxiousness.
4 min - Are you naming your feelings right ?
Well, I see this very common with my clients of how they struggle to name their feelings. Here is one such terminology that I am discussing !
2 min - How to cope with BAD NEWS?
Today with so much news incoming, how are you coping? Looking to know some easy strategies that you can apply in your daily life to make life easier?
7 min - Do you remember to practice GRATITUDE?
Gratitude is not simply being thankful. It's much more than that and you want to hear me out on the same !
2 min - Something about our culture is just not right!
All about wrong upbringing and it's effects on mental health.
4 min - REFLECT.As a continuation to the moment of 'pause' in our last episode comes the moment of 'reflection' . Join me and let me show you why and how of the process.3 min
- PAUSE.Take a moment to just take a pause from anything that you are doing right now. Take a moment to take a deep breath and let my voice guide you.2 min
- Trailer - Reality Check by Mrithuna RajeshA journey in finding 'real' solutions to your 'real' problems.1 min
About REALITY CHECK
From the publisher's feed
A mental health podcast by Mrithuna Rajesh focuses on 'real' problems and 'real' solutions.