Discussing some of my own views and perspective on mental health and wellness. 

Mindfulness is the integral part for humans but that is ONE thing we aren't giving importance to! Why is that ? Well, listen to me help you get back on the track.

In this episode, we are going to see how to actually take the first step towards overcoming everyday struggles that has to do with anxiousness.

Well, I see this very common with my clients of how they struggle to name their feelings. Here is one such terminology that I am discussing !

Today with so much news incoming, how are you coping? Looking to know some easy strategies that you can apply in your daily life to make life easier?

Gratitude is not simply being thankful. It's much more than that and you want to hear me out on the same !

All about wrong upbringing and it's effects on mental health.