Weird relationships with frozen microwave meals, self soothing in ways that actually drain us more, SLEEP, and YAY! Noticing long term changes in our FUEL brains' perception of treats.

Choosing a reality in which you have less to lose, the struggle of watching the clock when it comes to eating, complex feelings around fast food, and being a raisin who is afraid be a grape.

Developing a formula for 'coaching' ourselves through tough stuff, the magical properties of eating enough protein, the unmet need for flow state, and sticker patches that treat acne??

Recovery from orthorexia, coffee enemas, revenge bedtime procrastination and garbage TV, and... remember vegetables?

Showing up for pleasure, the 'I am falling apart' thought loop, and the mixed blessing of biofeedback.

Investigating how we react to having a 'surplus' of resources, challenging the expectation that we should feel better than we do, wishing we could diffuse stress the way animals do.

Why are we pushing our bodies to the edge? Why are we eating the same breakfast every day when we don't like it any more? Why are we buying recorders for our kids??

The ways in which we make very unusual assumptions about very usual physical symptoms. Also school projects made of GARTER??

The sometimes scary abyss of really taking care of ourselves, Unicorn Affirmators, craving seltzer so badly that we might die.

Thinking through alllll the ways to refuse restriction, challenging the brain-bully who says we're doing it wrong, and actually eating the leftovers in the fridge.